Your Healing Arts

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Your Healing Arts 🍃CREATIVE REHABILITATION 🍃Integrative Life Coach 🌳Neurodivergent and Nature Informed Practitioner🌳Art Therapist and Psychotherapist in training 🎓

Body Image/ Confidence life coach
Wellbeing Integrative Life Coach
Trauma Informed Yoga
Accessible MVMT

21/05/2026

The ACE Study followed over seventeen thousand people and found something the medical world could no longer ignore. Childhood trauma is not just a mental health issue. It is a public health crisis hiding in plain sight inside every doctor’s office, emergency room, classroom, and prison in the country.

The study measured ten categories of adverse childhood experiences including abuse, neglect, and household dysfunction. What researchers found was staggering. The more adverse experiences a child had, the higher their risk for heart disease, cancer, diabetes, depression, addiction, su***de, and early death. Not slightly higher. Dramatically higher.

Two thirds of participants reported at least one adverse childhood experience. One in five reported three or more. These are not rare edge cases. This is the quiet background of millions of ordinary lives.

And yet childhood trauma remains one of the least funded, least discussed, and least addressed areas in mainstream healthcare. People are treated for the symptoms while the root cause goes unnamed, unacknowledged, and unhealed.

Every statistic in that study is a person. Possibly someone you know. Possibly you.

The first step toward changing a crisis is naming it. This community exists because naming it matters. 💙

READ AT PMID: 9635069

Concise and well presented… I do wish getting diagnosed and the necessary support wasn’t such a privilege as it is in ou...
19/05/2026

Concise and well presented… I do wish getting diagnosed and the necessary support wasn’t such a privilege as it is in our reality.

Content warning: This episode discusses self-harm and su***de.ADH...

15/05/2026

EMBRACE THE CHANGE, EMBRACE THE SEASONS 👩🏻‍🤝‍👩🏼

Clients words on life coaching & art therapy program.                                    ‘Kasia, thank you so much, I le...
14/05/2026

Clients words on life coaching & art therapy program. ‘Kasia, thank you so much, I learned so much about myself and my values and what belonging etc means to me !!!

I decided to take part in the programme because I love art and I’ve been finding life difficult and thought it would be good and it was recommended to me.

It definitely exceeded my expectations. I thought it was brilliant and i surprised myself by how much I enjoyed it and how much I got from it. I felt so supported and I benefited and learned so much.
I gained so much, I gained a lot of insight into myself and how to enjoy things more.

I 100% would recommend this programme to anyone.
Kasia is amazing, so supportive so fun and so kind and caring and supports everyone in the group.

I thought everything about the group was brilliant, I would love to do more workshops or sessions with you 100%, I really gained so much and my parents have even noticed a difference in my thought process around relationships etc.’
-Jen

Hellooo there! This is me Kasia, the face behind Your Healing Arts! Welcome! Just wanted to share a little bit about wha...
14/05/2026

Hellooo there!

This is me Kasia, the face behind Your Healing Arts! Welcome!
Just wanted to share a little bit about what I’ve been up to :)

I have been collaborating and doing some amazing projects with Shannon Family Resource Centres, Corlan, National Learning Network, CLDC and Roma Community, Clare Traveller CDP, Bushypark Recovery Centre, Children in refugee homes, Clarecare Day Centres, CBS Summer Provision Program, Ennis Voices for Autism, St. Anne’s PS and other community wellbeing organisations, women’s groups, and a variety of community-based programmes across Ireland.

My work is rooted in humanity and beliefs that meaningful change begins when we feel safe enough to simply be and that everyone deserves space to discover their own voice, agency, and way of being in the world.

Go ahead and download my community programme guide! I’d love to support your group 😀 link in bio. Looking forward to creating with you and your community! Kasia

Client’s love on Art Therapy & Life Coaching Program.                                                 ‘I would love to w...
14/05/2026

Client’s love on Art Therapy & Life Coaching Program. ‘I would love to work with you again. I really learned so much from You and the way you did things.
Your knowledge, guidance and direction was really excellent. I always loved using my hands. But never realised
what way it could help me deal with emotional, physical and mental health issues & all of life’s mixed bag of ups
and downs. It was inspirational Kasia & the music you had on in the background was so so beautifull. I loved it.
Thank You so much.
Kind Regards
-Marian

Hey! This is me!! In my element 🪄🪄bringing people together and experimenting and exploring and being curious about ourse...
06/05/2026

Hey! This is me!! In my element 🪄🪄bringing people together and experimenting and exploring and being curious about ourselves and the world around us.

I love using art as a way to explore, express, and better understand ourselves — especially the messy, unclear, creative parts that don’t always have words yet.

I’m big into creating warm, non-judgemental spaces where people can relax, experiment, connect to themselves and others, and simply be …themselves.

My work is grounded in humanity, creativity, and the belief that everyone deserves space to discover their own voice, agency, and way of being in the world.

I care deeply about community and authentic connection, and I’m always excited to learn new skills, explore different techniques, and share them with others in ways that feel fun, grounding, empowering, and meaningful. Here, completing our journey together on ‘BELONGING’ - program specifically crafted to explore sense of belonging, self compassion and playfulness.

Looking forward to creating with you 👩🏻‍🤝‍👩🏼
Kasia

30/04/2026

🍉SUMMER SCHEDULE 🍉YOUR MOVES YOUR RULES🍉GREAT COMPANY🍉

OUR REALLY COOL CLASSES ARE:
- fun filled
- judgement free
- great music
- tons of sweat
- even more laughter
- amazing people
-singing optional

🍉Monday 8PM
🍉Wednesday 8PM

Dance it out, shake it off:
Can’t wait to see you,
Kasia

CBS Ennis.
Bring water
8€ payg
10 class pass & gift vouchers available

No need to book, just come along when you’re ready!

See you!

FIND AN ACTIVITY YOU LOVE AND THEN YOU WILL LOVE BEING ACTIVEANY FORM OF MOVEMENT COUNTS! WALKING, HIKING, BIKING, YOGA,...
30/04/2026

FIND AN ACTIVITY YOU LOVE AND THEN YOU WILL LOVE BEING ACTIVE

ANY FORM OF MOVEMENT COUNTS! WALKING, HIKING, BIKING, YOGA,
DANCE , ETC. THE GOAL IS TO CREATE A NEW LIFESTYLE HABIT YOU ENJOY!

AGAIN! FIND AN ACTIVITY YOU LOVE AND THEN YOU WILL LOVE BEING ACTIVE!
Grab a tea and reflect:
How would you like to enhance your connection to your body through movement?
Describe the good, the bad, and the ugly parts of fitness in your life.
How would you like it to look in the future- next month, next year?
Why do you think you should be more physically active?

REASONS TO MOVE/TRAIN THAT HAVE NOTHING TO DO WITH LOSING WEIGHT:
OPEN PICKLE JAR
LESS STRESS
BETTER S*X
RESTFUL SLEEP
FEEL LIKE A BADASS
BOOSTS ENERGY
IMPROVES CONFIDENCE
OUTRUN ZOOMBIES
FIGHTS DEPRESSION SYMPTOMS
MEET PEOPLE

Have fun 🙌
Kasia

Address

Rineanna View Estate

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