Rineen Retreat and Wellness Centre

02/01/2024

30/08/2023

The Body Code is an energy healing technique designed by Dr Bradley Nelson.
It uses kinesiology to ask your subconscious what are the imbalances your Body needs correcting.
The system goes through a vast database with 6 main categories, circuits and systems, energy, toxins, pathogens, misalignments and nutrition+ lifestyle.
Email bodycode@simeonreed.com to book a session.

21/08/2023

These are some of the services we are offering in our upcoming retreat 😀

15/08/2023

Walking in nature, particularly in woods and forests, has been shown to offer numerous benefits for reducing stress and improving overall well-being. Here are some of the key advantages:

Reduced Cortisol Levels: Spending time in nature has been linked to lower levels of cortisol, which is a hormone associated with stress. Walking in the serene and peaceful environment of woods and forests can help regulate your body's stress response.

Improved Mood: Nature walks have been shown to boost mood and alleviate symptoms of anxiety and depression. The combination of fresh air, natural scenery, and physical activity releases endorphins, which are often referred to as "feel-good" hormones.

Enhanced Relaxation: The soothing sounds of rustling leaves, chirping birds, and flowing water in natural settings can induce a sense of relaxation. This calm environment promotes a state of mindfulness and helps you disconnect from everyday stressors.

Lowered Blood Pressure: Spending time in nature has been associated with lower blood pressure, which is important for heart health. The tranquility of the forest can help reduce stress on your cardiovascular system.

Restored Mental Energy: Nature walks allow your mind to relax and rejuvenate. This break from mental strain can help restore your cognitive resources and improve focus and concentration.

Connection with Nature: Being in natural environments allows you to connect with the natural world, which can foster a sense of awe and wonder. This connection has been shown to have positive effects on psychological well-being.

Physical Exercise: Walking in the woods or forests provides a moderate form of physical exercise. Regular physical activity is known to reduce stress and improve overall health.

Enhanced Creativity: Immersing yourself in nature has been shown to boost creativity and problem-solving skills. It gives your mind the space to think freely and come up with innovative ideas.

Distraction from Technology: Being in nature provides a break from the constant connectivity of modern technology. This respite can help reduce digital-related stress and allow you to be present in the moment.

Improved Sleep: Exposure to natural light during a nature walk can help regulate your body's internal clock and improve sleep patterns, leading to better overall sleep quality.

Remember, the benefits of walking in nature are enhanced when you fully engage with your surroundings, take deep breaths, and practice mindfulness. Incorporating regular nature walks into your routine can contribute significantly to your stress management efforts as a business professional.

On our upcoming retreat taking place on September the 27th for 5 days we will have guided nature walks.

For more information or to book please contact Julie on 087 752 8865

13/08/2023

This is a brief explanation of the Body Code.
To book a session call 0877528865 or send a message.

12/08/2023

Grounding, in various contexts, can refer to both a physical and metaphorical connection to the Earth or a sense of stability and balance. Let's explore both aspects:

Physical Grounding - Earthing:
Grounding in a physical sense, also known as "earthing," involves making direct contact with the Earth's surface. This can be done by walking barefoot on natural surfaces like soil, grass, sand, or even swimming in natural bodies of water. The idea behind earthing is that the Earth carries a negative electrical charge, and direct contact can help balance the body's positive charge, potentially providing several health benefits. Some proponents suggest that it can reduce inflammation, improve sleep, and promote a sense of well-being.

Metaphorical Grounding - Emotional and Mental Connection:
Metaphorical grounding is about creating a sense of stability, balance, and connection in your thoughts and emotions. It's a technique often used in mindfulness, meditation, and stress management. Here are some ways to achieve metaphorical grounding:

Mindfulness Meditation: Focus on your breath, bodily sensations, or your immediate environment. This helps bring your attention to the present moment, reducing feelings of anxiety or being "lost" in your thoughts.

Visualizations: Imagine roots extending from your body deep into the Earth, anchoring you in the present and providing a sense of stability.

Nature Connection: Spend time in nature, whether it's a park, forest, beach, or mountains. Engaging your senses and appreciating the natural world can help you feel more grounded.

Physical Activities: Engage in activities like yoga, tai chi, or gardening that encourage physical connection and mindfulness.

Remember that the effectiveness of grounding techniques can vary from person to person. Some individuals may find a deep connection through physical practices like earthing, while others may resonate more with metaphorical approaches. It's important to explore different methods and find what works best for you.

Grounding is covered in our up-and-coming retreat for more information call Julie on 0877528865

08/08/2023

We are running retreats for this autumn, for people that want to improve their mental, and physical wellbeing, and create an improved outlook on life for a better quality of life.

All ages and abilities welcome,
For more information contact Julie on 087 096 3815

03/01/2022

Happy New Year!
Let's make 2022 the year of our best health!

Health & wellness website

10/09/2020

I am delighted to have Simeon, my son, working as a holistic massage therapist here in Rineen, now. He is also a Personal trainer, and so has a very good understanding of how to restore posture and fitness, through strengthening muscles and promote healing.

30/06/2020

15/11/2018

11/06/2018

A beautiful part of the world.

19/03/2018

Spring retreat Detox available now!

23/02/2018

Infra-Red Sauna available in Rineen Wellness Centre

Regular sauna bathing has many health benefits, including detoxification, improved cardiovascular and brain health, lowered inflammation and more.

19/01/2018

19/01/2018

19/01/2018

"Member of a group I'm in took her kids to the local water sanitization plant. On the tour, she snapped this picture of the fluoride about to be added to the water. Do you see the skull and number 6? This means fluoride is a class 6 toxin which must be regulated and there are special rules on how to ship it because accidental exposure can lead to death. Some examples of class 6 toxins are: arsenic, chloroform, and snake venom. I don’t know about you, but I don’t want any of these in my drinking water. Even trace amounts.

Makes you think about fluoride in a whole new way doesn’t it? Say no at the dentist and use fluoride free toothpaste!!!! Can hop on and find literature on fluoride as a neurotoxin; it crosses the blood brain barrier. Lovely how this is put in our tap water huh?"

Top Cancer Researchers, Harvard, EPA Agree: Fluoride Causes Tumors, Lowers IQ: http://bit.ly/Fluoride-Lancet

How to Rid Your Body of Fluoride from All Sources: http://bit.ly/RidFluo

How To Remove Fluoride From Your Drinking Water: http://bit.ly/1hOHznI

US Government Admits: Americans Have Been Overdosed on Fluoride For Decades: http://bit.ly/GovOverdose

No Naturally Occurring Fluoride Is Added To Drinking Water. See What’s Really Added: http://bit.ly/HydrofAcid

More: http://bit.ly/Fluoridated