Sports Specific Performance

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Sports Specific Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Specific Performance, Unit 3,
Custom House Quay,
Rathquarter,
Sligo, .

🧬 Science-Based Coaching for Health & Performance
🚶‍♀️ Everyday People • 🏃 Athletes • 🧒 Teens
🔬 VO2 Max • Metabolic • Biomechanics Testing
💪 Move Better • Live Healthier • Perform Stronger
📍 Sports Specific Performance

25/08/2025

THANK YOU ALL 🙏🙏🙏

Delighted to be able to raise these funds along with Adele Sarah Alan and Lesley on our recent trip to the Alps for Children's Health Foundation

20/08/2025

⛰️ WARRIORS CAMP 2025 ⛰️

A massive shoutout to everyone who joined our Warrior Camp 💪🏃‍♀️

Your energy, effort and commitment made it such an amazing journey — loved every single session! Seeing the progress, smiles, and team spirit was brilliant 💯🔥

🚨 What’s next? 🚨

Our new 8-week term kicks off Wednesday, 3rd September — and YOU are invited! 🙌 Whether you’re chasing a faster 5km, 10km or 21km, this block is designed to push you, guide you, and help you smash those PBs.

🌟 Why join?
✅ Structured coaching for all levels
✅ Community support & accountability
✅ Fun, challenging sessions that get results
✅ Perfect for new runners looking to build confidence and speed

👟 New to running? Don’t worry — every warrior starts somewhere. This is your chance to level up, find your rhythm, and discover how strong you really are!

📅 Starts: Wednesday, 3rd Sept
📍 All welcome – let’s run stronger, faster, together!

⚡️ Spots are limited — message us now to secure yours! ⚡️

13/08/2025

🏃 RUNNERS STRENGTH CLASS 🏃
🗓 STARTING MONDAY 18th at 6p.m

✅️ If you would like to book a place drop me a message

07/08/2025

⛰️ALPS 2025 WITH THE CREW ⛰️

🙌 Today we get to take in our surroundings , see some amazing sights , eat some nice grub , shake out the legs an chill.

🏃 Tomorrow DAY1 of 3 kicks off and the fun begins

🙏 Very grateful to be able to do this with a great group of people

💪 Again thank you for all donations link is below if you would like to donate , we would love to hit the 5k mark for Children's Health Foundation

https://childrenshealth.enthuse.com/pf/ssp-frenchalps?fbclid=PAQ0xDSwMBYEVleHRuA2FlbQIxMQABp1Pu-1PvCQZyeGtkRMDn2ohq-Mm164qKjIJHgvMMXrtGY3LSY0FhbjGqlPoc_aem_hoishEVcrcAtj_2dStdUHA

06/08/2025

⛰️ ALPS 2025 FOR Children's Health Foundation

WE HEAD OFF TOMORROW MORNING ✈️

COVERING 2 MARATHONS IN 3 DAYS 🏃

CLIMBING 4500M 👆

WE WOULD LOVE TO HIT THE €5000 now

If you can donate link is below

Thank you to all those that have 🙏

https://childrenshealth.enthuse.com/pf/ssp-frenchalps?fbclid=PAQ0xDSwL_7utleHRuA2FlbQIxMQABp9CpGcc7ovJZY4sYKsDnh2mxjES4uM0LwzC5J44I48HDJnoW3OFAoT75zwT8_aem_CaLByScD_NEbmBojSYe3uQ

30/07/2025

✅️ Last hard group session before we head off to the Alps next week to raise funds for

🏃 It has been a long few months in the lead up to this but through all the hardship I cant wait to take this on

💪 Im not coming on here or to try give life advice but 1 thing I know through trial and error from myself is this....

🙏Until you decide you are going to put yourself into very uncomfortable situations you will never truley grow as a person or reach your full potential.

👏When I started this group years back my aim was to never turn people into athletic machines but to instill belief into them that they can achieve more than they think they can

👍To be ok with failing over and over and to not worry about what those around them think or to be too embarressed for trying.

👋 To put themselves out there and show people it can be done , whatever that may be.

❌️Life is short ... people dont care or watch you as much as you may think or like , do what makes you happy

🗓Next week we all put ourselves in a position none of us are familiar with but I tell myself how privileged I am to put myself through this as many would snap my hand off to swap places with me

✍️If you would like to donate link is in my bio

Address

Unit 3, Custom House Quay, Rathquarter, Sligo

Opening Hours

Monday	06:30 - 19:30
Tuesday	06:30 - 19:30
Wednesday	06:30 - 18:45
Thursday	06:30 - 19:30
Friday	06:30 - 19:30

Website

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