Manomaya

20/11/2025

✨ Calling all little yogis aged 5–10! ✨
I’m so excited to be hosting Sarah’s Mindful Workshop — a festive afternoon filled with yoga, mindfulness, crafts, fun and games!
A lovely way for children to move, unwind, get creative and enjoy some calm before Christmas. 🎅🌟

📅 Saturday 20th December
⏰ 11am–1pm
📍 The Coleman Music Centre, Gurteen
💫 €30 per child

Spaces are limited and this one always fills quickly — I’d love to welcome your little one along! ❤️

👉 Booking essential:
www.bookwhen.com/manomaya

📞 Or contact Sarah: 083 061 8006

Let’s make this a magical, mindful time together ✨

19/11/2025

🎅🎅CHRISTMAS FOOD APPEAL 🎅🎅
From now until Friday the 19th December we will be accepting food donations of non perishable foods to support local families over the Christmas period. Suggestions of donations would be:
🔸Tea/Coffee
🔸Pasta/spaghetti/rice
🔸Tin food, beans, peas, fruit, tuna
🔸Jars of sauces
🔸Cereals
🔸Biscuits/sweets/juices

We really appreciate any donations no matter how big or small ❤️

19/11/2025

Feeling so grateful to already be booking into next year! 🥰
If your community group, school, workplace, or team could benefit from more calm, connection, and wellbeing, I’d love to support you.

Yoga & mindfulness offer powerful benefits for everyone, including:
✨ Reduced stress and anxiety
✨ Improved focus and emotional regulation
✨ Better teamwork, communication, and connection
✨ Increased mobility + strength (perfect for all ages and abilities)
✨ Boosted mood, confidence, and overall wellbeing
✨ Practical tools people can use every day—not just on the mat

If you’re curious about how yoga could support your group’s goals, let’s chat! I can tailor sessions to suit your environment, the ages you work with, and the outcomes you want to achieve.

Great news: Many community groups are eligible for grants that help fund wellbeing programs. If you’d like support writing a proposal or putting together a plan, I’m more than happy to help.

Let’s bring more calm, connection, and wellbeing into your community—get in touch to book your place for 2026! ✨️

10/11/2025

Join me this week for yoga, where cosy comes as standard - whichever class you choose. My mission is always to create a nurturing space for you to take what you need from your practice, for you to leave a little brighter, a little lighter, walking taller. Come and see for yourself, you're always welcome. 🥰✨️

08/11/2025

A beautiful start to the weekend with Yoga for the lovely Amy and her hens! Congratulation & enjoy the rest of your weekend! 🥂 👰‍♂ 🥳 🎉
✨️

05/11/2025

🔮 Charging by the light of the gorgeous full moon. Me and the crystals. 🌚 🔮

How many photos have you got on your camera roll trying to capture the beauty of a night sky? If you're anything like me, too many to count! Photographs can never do it justice so let's make a pact to just look up? Take a deep breath, lower your shoulders and bask in it for a while, no phone in hand. Maybe try a mantra, repeat the words 'I choose...' to yourself and fill in the blank with whatever comes to mind. What are you choosing?
🌙 Love
🌙 Peace
🌙 Happiness
🌙 Joy
🌙 Hope
🌙 Abundance
Anything at all, the possibilities are endless. ✨️

**us

05/11/2025

What a brilliant initiative! 👏 ✨️

Exciting Opportunity in Roscommon!

Roscommon Sports Partnership are delighted to share details of the Revitalise 360° Programme an 8-week transformative fitness & wellness course for unemployed men and women, run in conjunction with The Movement Gym and Mayo Roscommon Local Area Employment Service. 💪

✅Registration Morning: 6th November 2025 | 11am–12noon
📍The Cube FlexiSpace, Lanesborough Road, Roscommon (F42 DX61)
📅Course starts: 11th November | 2 days per week
🎓Includes fitness training, nutrition, career development, and accredited EQF Level 3 Gym Instructor training!

For more info, contact 📞 087 933 6023 or 📧 queries@mayoroscommonlaes.ie

Roscommon Leader Partnership Mayo Roscommon Local Area Employment Service

01/11/2025

November is here — the perfect time to slow down, stretch out, and reconnect 🌙

Join our gentle yoga flows each week across Gurteen, Lisacul, Moylough, and Carrick-on-Shannon.

🧘‍♀️ Come as you are — bring a mat, a drink, and a blanket.

✨ Plus, don’t miss our special Slow, restorative yoga & Soundbath with Polly Martins on Sunday 9th November, Moylough Heritage Centre, 4–6pm (€30).

💙 Block booking or pay-as-you-go options available.

👉 Book online: www.bookwhen.com/manomaya

28/10/2025

Thank you to the little super stars - pumpkins, witches, zombies, cats, pirates, devils, demon hunters, who joined Winston, Aaryanna & I for some Spooktacular yoga fun this afternoon! Have a treat-tastic Halloween! 🎃👻 ✨️

27/10/2025

Enjoy your bank holiday Monday, I hope you get to spend it doing something that makes you happy. No yoga class this evening, classes continue throughout the rest of the week as normal, if you're normally part of the Monday crew, you're welcome to come to a different class! 🥰✨️

23/10/2025

Don't be afraid to stand out! Be yourself, it's where the magic happens. 🥰

Keep your eyes open and notice the little things, they are the glitter that add power to your smile. They're not so little after all.

Have a lovely day. ✨️

20/10/2025

🍂 This week... and every week. 🍂
There's a class to fit your routine, and, if your routine is changeable, guess what, we can be flexible! You can interchange and come to different classes each week if that makes it easier for you!
Let me know if you have any questions!
See you soon! 🥰✨️