Lough Gill Holistics

Lough Gill Holistics Studio & Clinic Space in the Heart of Sligo
Offering a range of movement modalities, holistic therapies and creative explorations

Mother & Baby programme ~Yoga ~ Massage ~ Lunch ~ The morning of the week that we drop into reference of the triumphs & ...
03/02/2025

Mother & Baby programme

~Yoga ~ Massage ~ Lunch ~

The morning of the week that we drop into reference of the triumphs & challenges of motherhood in our current times.

Baby led.

Mother led.

Community led.

A shared space for exploring felt sense movement with little one, what body needs now.

Re establishing a new core intelligence.

Touch techniques to not only support specific ailments from colic to teething, but for fostering connection through our most fundamental senses.

Nourishing lunch, medicinal teas & herbal remedies.

And the chats, oh the chats!

Next term begins the 18th February - 18th March.

*These are offered in groups of 6 for relaxed intimate gatherings, with those often doing a few terms together, so places are very limited.

Cathi's last workshops of the year  On December 29thChoose from an energising morning practice"Rise & shine revitalising...
22/12/2024

Cathi's last workshops of the year

On December 29th

Choose from an energising morning practice
"Rise & shine revitalising full spectrum yoga"

From 10am - 1pm

&

A restorative evening, including mindful movement
"Resting in the radiant abodes"

From 2:30pm - 5:30pm

30 euro each or 50 euro for the full day

Full details & bookings directly through Yoga Home Sligo

https://yogahomesligo.com/upcoming-workshops

Coming soon ❤️ can you guess what?
15/12/2024

Coming soon ❤️ can you guess what?

A day of all things Herbal Medicine & natural healthcare for babies children & teens, at the gorgeous
20/10/2024

A day of all things Herbal Medicine & natural healthcare for babies children & teens, at the gorgeous

Exploring intergenerational patterns through Biodynamic Craniosacral therapy. Epigenetics first became a central part of...
25/09/2024

Exploring intergenerational patterns through Biodynamic Craniosacral therapy.

Epigenetics first became a central part of my practice as I was training to become a Herbalist, mind body modules deep diving into the science from morphic resonance & fields, along with the biology of belief.

Over the last 5 years of body work, this deep diving this has evolved into a very different felt sense personal experience of how we are informed by past life experiences and beyond. Did you know a large part of our biology is modified based on what our ancestors where exposed to? This is always attempt to support survival by predicting what we may be exposed to. Which is not always helpful, given many people come from bloodlines that experienced wars and famines.

With so many elements to intergenerational & trauma patterns, from attachment theories, along with general cultural & societal conditioning, and there correlation with chronic illnesses it can feel incredibly complex. In many it is, but one things for sure, when we tune into the language of the body, solutions come with much more ease.

I am blown away by the space that was created & held by & , along with an incredible group of humans that gathered for this journey, so moved by each of you. The experience was more than I have words for, and i am so grateful to the ever expanding Craniosacral community.

On that note, I quietly opened up more appointments for Craniosacral therapy earlier this month & have availability coming up next month.

If you would like to connect more deeply to your body stories and be supported in rewriting them I would LOVE to work with you!

This overlaps massively in our thought processing and seeps into every aspect of our lives. Something we should all be in relationship with.

I also offer the opportunity to delve into some of this work through movement in my weekly "Attune & Unwind" somatic movement classes.

Details below or any questions reach out

https://bookinghawk.com/dashboard/event-details

https://bookinghawk.com/dashboard/event-details

Mother & Baby Yoga, Massage and Lunch ✨️The tastiest AND most nutrient dense bakes by the incredible team  & local organ...
13/09/2024

Mother & Baby Yoga, Massage and Lunch ✨️

The tastiest AND most nutrient dense bakes by the incredible team & local organic salads & bites from the crew downstairs .ie

Herbal infusion to support postnatal health, as well as gentle baby massage oil, both crafted with care by me.

A relaxing morning of baby led massage. Meditations on attuning with little one & nervous system support.

Gentle movement exploring the body from a new lens, pelvic health support as well as some playful movements with baby.

A space to share open conversations and make new connections.

Monday mornings have never been so wholesome.

*We're into the start of a new programme next week, with two places currently available*

https://bookinghawk.com/events-overview/yoga-home-sligo/1124

Lughnasadh 💭
03/08/2024

Lughnasadh 💭

Somatic Maternal Health & HealingAs the relams of body work are increasingly expanding, we now have a new framework for ...
16/06/2024

Somatic Maternal Health & Healing

As the relams of body work are increasingly expanding, we now have a new framework for perinatal health that allows the body to be front & centre. So much change takes place in the body during the transition into motherhood, so of course, it is essential to be included in health care during the intensive periods of motherhood.

Changes in the physical structures of the brain are permanent and significant enough that an MRI, at any life stage, can inform if pregnancy ever took place. These emence changes are part of how we adapt to support the level of attunement needed to care for another being.

Motherhood, particularly in the infancy stages, requires us to move through our nervous systems very differently & requires a lot of NS resilience!

With the surge in emotional awareness, that in this generation of mothers was not evident, and an increasingly faster paced lifestyle in todays modern world, there are more demands than ever.

This is before taking any pregnancy/ birth trauma into account.

Trauma is any experience that the body is not resourced enough for.

On the up side, there are grounds for deeper healing, more meaningful connections, and the ability to harness all the skills that this attunement can offer.

Grateful for women like leading the way for new lens on motherhood, from maternal care to how the role of motherhood is viewed in society.

Motherwort  / Leonurus cardiaca Zooming in on the doctorine of signatures of this beauty in bloom... spikes & softer par...
08/06/2024

Motherwort / Leonurus cardiaca

Zooming in on the doctorine of signatures of this beauty in bloom... spikes & softer parts point to protective heart tonic and red dots adding heat element.... straight stem and airy hairs indicate their affinity with the nervous system.

Along with sitting with the plants themselves, reading these signatures where once how we connected to their medicines.

Clinical trials have now continuously shown Motherworts ability to reduce high blood pressure, treat insomnia, support hyperthyroidism, and whole array of gynaecological issues.

Though this doesn't give a clear picture of the many interactions that happen when we use whole plant medicines.

Yes, the symptoms are addressed, but it's happened on a much deeper level, the example with blood pressure alone. In truth, the word modulated is a better fitted, as it's only been reduced by both relaxing blood vessels & capillaries as well strengthing them. Difficult heartfelt emotions that have been held in the body are supported to be brought to the surface and assimilated in a safe way.

The mothering energy of Motherwort is like no other.
Naturally, it's such an important herb for motherhood, from supporting labour contractions to maternal mental health. She is always part of my postnatal tonics (unless contraindicated with hypothyroidism/ low blood pressure etc) for her unique actions on the uterus, expelling damp stagnant tissue states of the womb.

I remember getting a beautiful little Motherwort plant while coming to motherhood almost 6 years ago, and though I had been using Motherwort in clinical practice previously, this was this first time I really connected to her medicine. The way she changes how we perceive the world through our heart, nervous system & gut. I go on for days!

We'll be connecting with Motherwort during the postnatal somatic yoga & mother & baby classes starting the 17th of June eeeek.... a huge thank you to the wonderful women that have already signed up, delighted to be seeing familiar faces again at new stages of motherhood & meeting some new inspiring women.

Delighted to be offering workshops on creative movement with Yoga at this years ✨️ Cruinniú na nÓg Festival ✨️
31/05/2024

Delighted to be offering workshops on
creative movement with Yoga at this years
✨️ Cruinniú na nÓg Festival ✨️

🎈Cruinniú na nÓg Festival 2024 is almost here!🎈
🎉Saturday 15th of June from 10am – 4pm🎉

Join us at Sligo Central Library to celebrate a day of children’s creativity with a range of FREE workshops & events for kids of all ages, including:

**𝗢𝗻𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄𝗻 𝗹𝗶𝗻𝗲-𝘂𝗽, 𝗣𝗲𝘁𝗲𝗿 𝗖𝗿𝗮𝗻𝗻'𝘀 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗗𝗿𝘂𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗲𝗽𝗹𝗮𝗰𝗶𝗻𝗴 𝗢𝗿𝗹𝗮 𝗠𝗰𝗦𝗵𝗮𝗿𝗿𝘆**

• Nemo Le Magician
• T-Shirt Design with Lisa Cannon
• Group Interactive Workshop with Naomi Horler
• Yoga Workshops
• Circus Skills with Cathy Quinlan
• GAA Basics of Hurling & Camogie with Sligo County players & coaches
• Peter Crann's Amazing Drum Workshop
• R̷o̷a̷l̷d̷ ̷D̷a̷h̷l̷ ̷D̷e̷l̷i̷g̷h̷t̷s̷ ̷w̷i̷t̷h̷ ̷O̷r̷l̷a̷ ̷M̷c̷S̷h̷a̷r̷r̷y̷
• ‘The Artist’s Gym’ with Wayne O’Connor
• Robothink STEM
• Ceramics Workshop with Ian Carty
• Springboard Ukulele Performance
• Sensory Play with Māia Purposeful Play
• Teenage Bands & Upcycled Clothes Display

And more, including sweet treats on the day!

No booking is required for these FREE events, but spaces are limited.
https://sligolibrary.ie/cruinniu-2024/

See you then 😀🎼🥰


Nemo le Magician Miss Leela Sassafras Sligo GAA Orla McSharry Wayne O Connor Illustration RoboThink North West Ireland Ian Carty Art Sligo Springboard Family Support Service Maia - Purposeful Play Sligo County Council Sligo Family Resource Centre Sligo County Childcare Committee Libraries Ireland

26/05/2024

Sligo Postpartum Yoga. In this course we will focus on the needs of your postpartum body and mind, restoring your core connection and pelvic bowl health, as well as nervous system strengthening & supporting hormonal fluctuations. Click On The Image to learn more and to enrol

Address

Wine Street
Sligo
F91HF60

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