Mindful Sole Reflexology

01/05/2025

🌻Happy May Day🌻
A great time of year for new beginnings. Why not look after yourself and book a relaxing reflexology treatment👣🌼

30/03/2025

💐❤️

💛 Happy Mothers Day to all the mothers that make the world go around.

25/03/2025

Struggling to find a Mothers Day gift? What better way to show your love and appreciation than a gift voucher for a relaxing reflexology session🥰👣💞

DM or WhatsApp Karen on 0863445050

17/03/2025

Wishing you all a very Happy St. Patricks Day☘️🌈

08/03/2025

Happy International Woman's Day to all the wonderful women out there💛

27/02/2025

National Register Of Reflexologists, Ireland.

24/02/2025

Delighted to receive my certificate for Maternity Reflexology! Such a great day of learning yesterday with a lovely bunch of ladies👣💛

14/02/2025

Happy Valentines Day!🥰🥰
It's the last day to be able to avail of this offer if you would like to book a 30 minute taster treatment❤️👣❤️

🌟Special Offer - Reflexology Taster Treatments🌟

❤️🌹With Valentines Day on the horizon, why not give yourself a little love and book a Reflexology Taster Treatment🌹❤️

From now until Friday 14th February, I am offering 30 minute tasters (normally 1 hour)... and of course, that also means at half the price!!🤑😁

If you ever wondered if Reflexology was for you but were nervous about investing your time and money into something you weren't sure about, then this offer is the perfect opportunity for you!

DM me or message me on 0863445050 before Feb 14th to book your appointment. You won't be disappointed🥰

09/02/2025

Don't forget this offer is running until Friday! Get in touch if you would like to book a taster treatment🥰

🌟Special Offer - Reflexology Taster Treatments🌟

❤️🌹With Valentines Day on the horizon, why not give yourself a little love and book a Reflexology Taster Treatment🌹❤️

From now until Friday 14th February, I am offering 30 minute tasters (normally 1 hour)... and of course, that also means at half the price!!🤑😁

If you ever wondered if Reflexology was for you but were nervous about investing your time and money into something you weren't sure about, then this offer is the perfect opportunity for you!

DM me or message me on 0863445050 before Feb 14th to book your appointment. You won't be disappointed🥰

07/02/2025

Fertility is an area that is very close to my heart. Reflexology is one of the tools I used through my own journey of fertility & pregnancy loss and also the reason I decided to become a Reflexologist. I am hugely passionate about helping others who find themselves struggling to conceive or in the depths of grief after loss.

Battling through this can take a massive emotional, mental, physical and sometimes financial toll. Therefore, it is more important than ever to look after yourself and find the support that you need.

Today I am going to focus on some of the ways in which Reflexology can support your reproductive health....

🪷 Hormone Balance: Stimulating specific reflexes can help regulate hormones essential for reproduction, such as, estrogen & progesterone in females, and testosterone in men. The pituitary gland in particular plays a crucial role in the production of the above hormones.

🪷 Menstrual Cycle Regulation: Reflexology can help regulate your cycle and improve PMS symptoms. A more regular cycle can help you to better identifity when ovulation takes place and therefore better identify your fertile window.

🪷 Reproductive Organ Health & other conditions: Reflexology can improve the health & function of the ovaries, fallopian tubes, uterus & te**es by working the reflex points linked to these areas. It can also help with symptoms of conditions such as endometriosis and PCOS.

🪷 Improved Circulation: Reflexology increases oxygen & nutrient flow by improving blood flow to the pelvic area and reproductive organs. This helps create an ideal environment for conception.

🪷 Stress Reduction & Overall Wellbeing: If you have been trying to conceive for a while, I bet you've heard the phrase "just relax and it will happen" more than once! While I don't believe that stress alone will prevent you from getting pregnant, I do believe that it's extremely important to try and manage your stress at a very challenging time for your physical, mental and emotional health. Reflexology promotes relaxation, reduces stress & anxiety, helps release pent-up emotions, increases energy and improves sleep. All of these things will help the overall flow of energy and balance within your body and ridding it of unwanted toxins, which in turn will help your overall feeling of wellbeing.

I am more than happy to answer any questions you may have. If you would like more information or to make an appointment please get in touch
🌱Contact Karen on 0863445050
🌱Direct Message

04/02/2025

🌟Special Offer - Reflexology Taster Treatments🌟

❤️🌹With Valentines Day on the horizon, why not give yourself a little love and book a Reflexology Taster Treatment🌹❤️

From now until Friday 14th February, I am offering 30 minute tasters (normally 1 hour)... and of course, that also means at half the price!!🤑😁

If you ever wondered if Reflexology was for you but were nervous about investing your time and money into something you weren't sure about, then this offer is the perfect opportunity for you!

DM me or message me on 0863445050 before Feb 14th to book your appointment. You won't be disappointed🥰

20/01/2025

Such a lovely morning to get out and start the week off on the right foot👣 and blessed with such beautiful surroundings💛

Why not start your week by planning a little self care! 🪷

Appointments are still available on Wednesday & Friday mornings this week🌸