aaron_the_physio_atp

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aaron_the_physio_atp

Chartered Physiotherapist

Experienced physiotherapist working in hospital and private practice settings

Contact the page for an appointment

06/09/2022

Hey everyone, it's been a busy week so far, how is it only Tuesday?! 👀

Just checking in, let me know how your week is going so far?🤷🏻‍♂️🙌

-Aaron

04/09/2022

A new week is upon us and the diary has already been booking up for treatments! 📒

If you are having an injury, need guidance with rehab or in need of an assessment - we have some remaining appointments available this week for you!

Take note, the last slot available for tomorrow evening Monday 5th Sept is 7pm!

Send the page a message if you would like to book in a session!🙌

04/09/2022

Some of you may have had a busy sporting weekend, such as a difficult race or intense workout and be starting to feel muscles you thought you never had!🏃‍♀️🏋️‍♂️

Over the next 24-72 hrs you may be feeling delayed onset of muscle soreness in response to that activity! Firstly, its important to recognize that this response is normal! But here are some tips to help reduce that soreness.

1. Keep active; for example a gentle slow paced low intensity walk to keep you moving
2. Replenish the stores; get good food and fuel on board!
3. Stretch; I would recommend only light stretching of major muscle groups i.e. hamstrings, quads and lower back, keep it active, do not over strain & allow yourself to increase your range of motion over the coming days
4. Foam rolling; a day or two after strenuous exercise foam rolling may even be too sore for some, so no need to "feel the burn" here by any means! Add this to your stretching routine!
5. Massage; alternatively a soft or deep tissue massage to loosen out tight muscles, improve range of motion and decrease pain would be beneficial

Feel free to message me if you have any queries or if I can help you out further!

Happy Sunday!🙌
-Aaron

03/09/2022

3/4 Marathon & 5K Event hosted by Swinford A.C.

A pleasure to be involved in this event. We had massages, stretching, rub downs, recovery advice and plenty of chats meeting all the runners and organizers!

Here are some photos of the day, do you see anyone you know?📸

03/09/2022

Ready to go here at the Swinford 3/4 marathon and 5k!🏃‍♀️

02/09/2022

I will be helping at this years Swinford 3/4 Marathon & 5k with Swinford A.C.

Come down, say hello & get a pre race physio session to get you all warmed up for the race 🚶‍♂️🏃‍♀️

03/05/2022

Do you have pain radiating down your arm?😰

Nerve-like pain or entrapment can be extremely debilitating to your daily function.

Physiotherapy is vital to get rid of your pain. A thorough examination of your presentation is required to provide a plan individual to you!

Common symptoms include:
Numbness, tingling, altered sensation
Localised or referred pain
Muscle weakness
Burning or electric shock-like symptoms

If you are experiencing any of the symptoms above - get in touch with your physiotherapist to get you back pain free!

Contact our page for further advice or to arrange an appointment.

19/04/2022

Any form of injury, pain, or discomfort can be detrimental to your health. It can reduce your time spent doing activities you enjoy or affect your work.

You can also spend a lot of €€€ by chasing around looking for the answers to why you are in pain & how you can resolve it.

Check out this patient feedback on their consultation we had to manage their low back pain.

Thank you so much for your feedback, I can not thank you enough for it!🙌

If you, a friend or family member has a lingering injury, get in touch so we can start your journey to being pain free!

17/04/2022

Wishing you and your family a very Happy Easter🐰

Thank you to all our customers, friends & followers of the page. It is a pleasure working with you all!

Enjoy the Easter Break 😄

09/04/2022

Irish Boxing International Eóghan Lavin in the clinic today getting a full work up done!🥊

Eóghan is a European Medalist, Multiple Irish Champion & member of the Ireland Boxing Team!🇮🇪

Whether you're an athlete, fitness enthusiast or know of a friend who is in pain - send us a message as we have the services to help you!🏃‍♂️

30/03/2022

I am delighted to contribute to the list of prizes available in the Health Hub Charity Hamper supporting the Irish Red Cross!

Get in to the Health Hub Gym in Swinford to be in with a chance of winning on their Re-launch day Saturday 2nd April!

Best of luck🙏🙌

21/03/2022

Did you know: 1 in 5 adults live with Chronic Pain in Ireland!!!

Did you know: Chronic Pain affects over 53% of individuals' ability to work & socialize

Did you know: Chartered Physiotherapists are trained health care professionals to prescribe exercise therapy & assist you to manage your chronic pain

Send our page a message to enquire how we help you manage chronic pain 👨‍⚕️

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