Wellbeing with Celine

Wellbeing with Celine Dip NT mNTOI nutritional therapist providing personalised nutrition and lifestyle solutions

I haven’t introduced myself in a while. So here it is. So I am Celine, I am originally from the South of France but I ha...
15/01/2022

I haven’t introduced myself in a while. So here it is. So I am Celine, I am originally from the South of France but I have been living in Ireland for the last 20 years. Before coming to Ireland I lived in Liverpool and Cologne (Germany). I have 2 daughters which are at 2 different stages of life: my eldest is 16 and my youngest is 5.

I have been working on a corporate environment for 20 years now and have learnt so many skills from interpersonal skills, negotiation and influential skills, communication skills among so many. I love what I do being a project manager but my passion for the last 6 years has been nutrition and the benefits of food. We take food for granted until we cannot keep down food like when I was pregnant the second time. Learning to make food swaps that will give me the same benefits for me and the baby was life changing for me. On the birth of my first daughter I was 26 and I had an eclamptic seizure during labour which could have been fatal and I am convinced that a better nutrition and lifestyle pre-conception and during pregnancy may have avoided this.

In my spare time I love being active walking, hiking and running. I ran a marathon the year I turned 40 to mark the occasion. I love movement and love yoga and Pilates which help me get to know my body. I love skiing it is the best holiday I could dream of. I love being in the water. I swam for years when I was younger at national level.
I specialise in women’s health from menstrual awareness, to fertility and also supporting women through their second puberty aka peri-menopause. I am passionate about what dietary and lifestyles interventions can do to someone’s health and wellbeing. Empowering women with solutions that can make their life better is very rewarding. Welcome to my page.

 is up-skilling: I am doing a 1 year mentorship to become a fertility specialist helping TTC couples, IVF couples to get...
10/01/2022

is up-skilling: I am doing a 1 year mentorship to become a fertility specialist helping TTC couples, IVF couples to get the best outcomes through nutrition,
Lifestyle and supplements. I am really excited to be offering 3 months packages soon to help couples on their journey from getting ready to conceive, pregnancy and post-partum. Our bodies have critical requirements to optimise the best possible outcome and I would love to support you with what they need. Dm if you need more details.

Loving this quote even if it is sometimes hard to apply. The present is really what we can control and enjoy. Never regr...
10/01/2022

Loving this quote even if it is sometimes hard to apply. The present is really what we can control and enjoy. Never regret the past this is what makes you today, control only what you can for the future. Live in the moment and be grateful of the NOW!

Loving this quote even if it is sometimes hard to apply. The present is really what we can control and enjoy. Never regr...
10/01/2022

Loving this quote even if it is sometimes hard to apply. The present is really what we can control and enjoy. Never regret the past this is what makes you today, control only what you can for the future. Live in the moment and be grateful of the NOW!

Here are few health benefits you will get if you increase the number of plant foods into your diet. If you want to add m...
04/01/2022

Here are few health benefits you will get if you increase the number of plant foods into your diet. If you want to add more or transition to a more plant based diet those are why you should. There are more advantages but I wanted to capture the most important.

While transitioning to a more plant based diet, it is important to know where to find protein. Protein is critical for s...
03/01/2022

While transitioning to a more plant based diet, it is important to know where to find protein. Protein is critical for so many processes in the body: repair, enzymes, hormones, neurotransmitters, etc. What’s your favourite plant@protein?

Happy New Year to all. I hope that you can undertake whatever you want to.                               #2022
01/01/2022

Happy New Year to all. I hope that you can undertake whatever you want to.
#2022

Would you like to introduce more plant based food in your diet in 2022 but you are wondering how to do it properly? I li...
31/12/2021

Would you like to introduce more plant based food in your diet in 2022 but you are wondering how to do it properly? I like a varied diet and having plant and animal based sources however I think we would be better health wise if we had more plant foods and if we understood their properties. There are so many. I have a surprise for January where I will share with you what a plant based food is, what nutrients we need to ensure we get on a plant based diet and the health properties of a plant based food everyday for 30 days. #2022

27/12/2021

I am collaborating with Irish skin care company and providing some nutrition short videos on how to improve some skin conditions through nutrition and lifestyle. The first video is out and it about hormonal acne. Send to anybody in your life that might need some support and tag me if you can.

Merry Christmas and happiness to you all.
25/12/2021

Merry Christmas and happiness to you all.

With a pandemic that has been going for the last 22 months it is easy to focus on the negatives and all the things we ha...
24/12/2021

With a pandemic that has been going for the last 22 months it is easy to focus on the negatives and all the things we haven’t been able to do. However I prefer to focus on the positives and be grateful of things that came my way.
Here are my 5 things what are yours comment below?

23/12/2021

I have collaborated with Irish skin care company and providing some nutrition short videos on how to improve some skin conditions through nutrition and lifestyle. The first video is out and it about hormonal acne. Send to anybody in your life that might need some support and tag me if you can.

Don’t go against it go with it!!! You will have a menstrual cycle for most of your adult life, approx 500 times so you h...
22/12/2021

Don’t go against it go with it!!! You will have a menstrual cycle for most of your adult life, approx 500 times so you have a choice to be miserable all that time or work with it and learn sign, symptoms, feelings, nutrition etc. Get empowered in 2022 this is the best gift you can make yourself.

Since graduated as a nutritional therapist I have specialised in women’s health as I firmly believe we are all amazing a...
21/12/2021

Since graduated as a nutritional therapist I have specialised in women’s health as I firmly believe we are all amazing and need to be empowered more to get the glow we deserve. I have followed continuous professional learning courses to better myself with knowledge I need to serve my clients the best I can. I am a perimenopause practitioner ( ), I am currently finishing a fundamentals of menstrual cycles and awareness course with and in January I am starting a one year mentorship for making babies naturally with I love keeping learning how I can help women through nutrition and lifestyles. I could help YOU dm me if interested.

Winter is truly here abs while storm Barra is now gone it is cold outside. I have you covered with this simple yet delic...
09/12/2021

Winter is truly here abs while storm Barra is now gone it is cold outside. I have you covered with this simple yet delicious casserole requiring ZERO cooking skill. All you have to do is cut everything, put in slow cooker and wait!!! It also contains 9 plant based food!!! Let me know if you try it.

Moderation is key. Apply the 80/20 rules in life. We have only one life and it is made to be enjoyed with moderation. Wh...
08/12/2021

Moderation is key. Apply the 80/20 rules in life. We have only one life and it is made to be enjoyed with moderation. What do you think?

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