Glowing with Nutrition

Home
Ireland
Swords
Glowing with Nutrition

Empowering women of all ages with nutrition and lifestyle solutions to get their glow back!

01/12/2025

✨ December is here! ✨

The festive season is full of indulgence, late nights and rich meals. Your body doesn’t need a harsh detox. What it needs is support.

I’ve just shared a new blog on how to help your liver, kidneys, gut, lungs and skin before, during and after Christmas. Plus, my FREE eBook gives simple tips to feel energised, balanced and fabulous at any age.

🎁 Start supporting your body now and glide into January feeling refreshed.

Read the blog & grab your free eBook here: www.celinenellinutrition.com

24/11/2025

🌱 Thinking of starting a family? My latest blog dives into *The 360 Degree Preconception Method*, a holistic and evidence based approach that focuses on optimising health and supporting the body to come back into balance (homeostasis) before conceiving. 👶

This method looks at the whole picture by combining nutrition, lifestyle, hormone support and stress management to help you feel informed, empowered and connected to your body throughout your fertility journey.

Read the full article here:
[http://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/the-360-degree-preconception-method](http://www.celinenellinutrition.com/health-articles-fertility-womens-hormones/the-360-degree-preconception-method)

20/11/2025

Perimenopause can be a time of change, overwhelm and uncertainty: our bodies shift, symptoms appear and it’s easy to feel isolated or unsure how to support yourself.

Join us for the first ever Perimenopause Edition of Her Reiki-Infused Journey on Saturday, 17th January at Violet Sky, 6pm-7.30pm. This 90-minute experience is designed to help you feel seen, supported, calm and clear.

During the session, you will:
🌿 Create a personalised essential oil roll-on to support your chakras and hormonal balance
🌿 Explore chakra-focused meditation to align energy and emotions
🌿 Move, journal and receive Reiki healing for release, clarity and inner calm
🌿 Learn gentle self-care strategies to nurture your body, mind and spirit

Step into this supportive space and leave feeling calm, empowered and connected to your body’s wisdom. 🌿

19/11/2025

January often comes with rules, restrictions and fads such as dry January, vegan experiments or yoyo dieting. What if lasting wellbeing was not about taking things away but adding what truly supports you?
Join me, Celine Nelli, Women’s Health Nutritional Therapist, for an empowering 1-hour talk where we will explore how to set up long-lasting habits that nourish your body and mind without overcomplication.
📅 Date: Monday, 12th January 2026
🕡 Time: 6:30 PM
📍 Location: Rivervalley Community Centre
💶 Investment: 12€
⚠️ Spaces are limited to 15
In this session, you will learn foundation steps to:
✨ Boost energy
✨ Improve mood and mental clarity
✨ Support better sleep
✨ Simplify nutrition and lifestyle for long-term health
Let’s stop the cycle of restriction and start creating sustainable, positive change that truly lasts.

17/11/2025

I think we need to start distinguishing between fertility and preconception care.
Fertility is your ability to conceive, but preconception care is the foundation that supports it, no matter what your fertility journey looks like.

And whatever your path, whether natural conception, IVF, IUI, donor conception, reciprocal IVF, surrogacy, or solo parenthood, preconception care is a must for optimising fertilisation, supporting a healthy pregnancy, and improving long-term outcomes for both parents and baby.

Because preconception care is more than supplements and cycle tracking. It is a 360° approach to preparing the whole body for conception:

✨ Microbiome health (oral, vaginal, and gut)
✨ Thyroid balance
✨ Adrenal and stress support
✨ Mitochondrial function (key for egg and s***m quality)
✨ Liver detoxification and hormone metabolism
✨ Gut health and nutrient absorption
✨ Energy and metabolic regulation
✨ Nourishment and correcting nutrient deficiencies
✨ Menstrual cycle health
✨ S***m quality and DNA stability
✨ Blood sugar balance

Preconception care is not only for those struggling to conceive.
It is for anyone who wants to give themselves, their future pregnancy, and their future baby the strongest and healthiest possible start.

And to truly achieve this, we need a village.
No single practitioner can do it all, which is why Stephanie and I have decided to collaborate and bring you this special offer.

✨ Do not miss it.
Comment “preconception” and we will send you all the details.

15/11/2025

I’m thrilled, and if I am honest a little scared, to finally bring to life something I have been envisioning for so long. Her Reiki Infused Journey sessions offer a 360° holistic experience designed to support women through every stage of life.

These sessions combine energy healing with practical tools and knowledge including:
✨ Hormonal health guidance
✨ Nutrition and Lifestyle strategies
✨ Essential oils to support balance and well-being
and more.

This is more than a session. It is a journey into your life stage, supporting you mentally, emotionally, spiritually and physically in a safe and nurturing space.

Throughout 2026, I will hold these sessions with special editions tailored to each life stage:

* Puberty (mum and daughter edition)
* All Women: Celebrating the Gift of Hormones
* Matrescence
* Fertility
* Perimenopause

The first edition will be Perimenopause and the date and full details will be released on Wednesday.

If you would like the details sent to you directly, simply comment the word peri below.

🌿 Thank you for being here as this dream becomes real. I cannot wait to share this journey with you.

14/11/2025

🌸 Bringing You the Village — Special Fertility Package Offer 🌸
Stephanie from and Céline from have teamed up to offer a special collaboration designed to support your fertility journey — naturally and holistically.
✨ What’s included:
• 4 x Acupuncture sessions for the price of 3
• 1 x 90-minute Couple’s Nutrition & Lifestyle Foundation Consultation at the price of a single session
💶 Special Price: €315
📅 Available for Black Friday & Christmas only — book before December 31st, 2025!
🩷 Locations:
• Nutrition consultations available online or in Skerries
• All acupuncture sessions held in Skerries or in Duleek .therapy

Together, we’re bringing you the care, expertise, and community support you deserve on your fertility journey. 🌿

04/11/2025

Here’s an updated Instagram caption with your **Reiki-infused Women’s Experience** included:

✨ Perimenopause is a journey, not a cliff. ✨

I’m stepping into this phase myself, and yes, it feels a little scary. Who will I be without my natural hormonal rhythm? These hormones affect so much more than fertility—they influence brain function, heart health, metabolism, bones, mental wellbeing, and vaginal health.

Instead of worrying about the unknown, I’m taking control: tracking cycles, noting symptoms, and making small, intentional lifestyle changes to support this transition.

💡 I’m also creating a **Reiki-Infused Women’s Experience: Perimenopause Edition**—a safe space to explore energy healing, education, and menstrual cycle awareness while supporting this life stage.

If this speaks to you, **DM me** to join or learn more.

16/10/2025

The use of saunas has drastically increased over the last few years and for good reason. They’re relaxing, social, alcohol-free, and packed with health benefits:

• Boost cardiovascular function 🫀
• Reduce inflammation & aid recovery 💪
• Improve mood & relieve stress 🧠
• Promote better sleep 😴

But here’s something that’s less talked about: heat and s***m health.

Your te**es naturally sit about 2 °C cooler than your core body temperature — and s***m are very heat-sensitive. Regular or prolonged sauna sessions can temporarily reduce s***m count and quality.

🧊 Smart ways to enjoy saunas without overheating your swimmers:

• Limit time & frequency: shorter sessions or fewer days per week
• Balance with recovery: give your body time to cool down between sauna days
• Cool strategies:
o During sauna: sit on a cold water bottle if comfortable or wear cooling underwear pants if allowed
o After sauna: ice pack or cooling underwear (“Snowball pants”)
• Keep in mind: s***m take 2–3 months to develop, so consistent heat matters. So if you have received a semen analysis results and/or high DNA frag, I would recommend to avoid for 90 days if possible.

This isn’t fear-mongering, it’s about awareness. If you’re planning a family now or in the future, small adjustments can protect your fertility without giving up the sauna lifestyle.

***mHealth

15/10/2025

Today, on , we remember all the babies who left too soon.
We hold space for every parent carrying invisible grief.

💬 Things I wish people knew…

There’s no timeline for grief.
There’s no “right” way to heal.
You are allowed to take your time. You are allowed to ask for help.

🕊 In Ireland, after two losses you can ask your GP for a referral to a recurring pregnancy loss unit. But if something feels off, you don’t have to wait — you can start investigations after your first loss or whenever feels right for you.

💛 Thinking of you. I see you. I hold space for you.

📌 Save this for when you need it.
💬 Share it to remind someone they’re not alone.

Address

Cedar Park, County Dublin
Swords
K67

Telephone

+353873285117

Website

http://www.glowingwithnutrition.com/

Alerts

Be the first to know and let us send you an email when Glowing with Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Glowing with Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Swords?