http://www.glowingwithnutrition.com/

Glowing with Nutrition, Cedar Park, County Dublin, Swords (2026)

18/03/2026

Most people don't realise your vaginal microbiome isn't static — it's constantly shifting in response to your hormones.

Here's what's actually happening at each stage:

🌱 Before puberty — oestrogen is low, so the environment is relatively unprotected. Higher pH, fewer good bacteria. Your body hasn't yet built its defences.

🌸 During your reproductive years — this is your microbiome in its prime. Oestrogen fuels the growth of Lactobacillus, which acidifies the vaginal environment and actively fights off infection. A low pH around 4 is your body doing its job beautifully.

🤰 In pregnancy — everything amplifies. Lactobacillus reaches its highest levels ever, pH drops even further, and the microbiome becomes remarkably stable. That stability isn't just protecting you — it's preparing a microbial gift for your baby at birth.

🍂 At menopause — as oestrogen drops, so does your natural protection. The pH climbs, good bacteria thin out, and many women start experiencing recurrent infections, dryness, and discomfort for the first time. This isn't inevitable — it's treatable.

Your hormones and your microbiome are in constant conversation. When one changes, so does the other. 🤍

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16/03/2026

your symptoms aren't random. they follow a pattern.

ever notice how some weeks you feel invincible, and others you're bloated, irritable, and more prone to infections? that's not in your head — it's your microbiome responding to your hormones.

here's what's actually happening across your cycle 👇

🌱 Follicular Phase (post-period)
Estrogen rises → Lactobacillus thrives → your vaginal pH stays low and protective. This is often when you feel your best — and your body is most resilient.

🌸 Ovulatory Phase
Estrogen peaks → Lactobacillus community is at its most stable. Discharge increases (totally normal — it's your body doing its job).

🍂 Luteal Phase (post-ovulation)
Estrogen dips → slight reduction in Lactobacillus → pH can creep up. You might notice more sensitivity, odor changes, or general "off" feelings here.

Menstrual Phase
Menstrual blood raises vaginal pH → Lactobacillus diversity drops → bacteria like Gardnerella can grow more easily. This is why BV, yeast infections, and even STI susceptibility can increase during your period.

the takeaway?
Symptoms like unusual discharge, odor, or discomfort are often your microbiome reacting to normal hormonal shifts — not a sign something is permanently wrong.

tracking your cycle alongside your symptoms is one of the most underrated tools for understanding your body. 🧬

💬 Have you noticed your symptoms shift throughout your cycle? Drop a 🙋 below if this explains something you've experienced

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12/03/2026

Most women I see in clinic are exhausted. Overwhelmed. Running on empty and their nervous system is screaming for help.

After years of supporting women through nutritional therapy, I kept seeing the same pattern: food and lifestyle changes alone weren’t enough.

So I trained as a Reiki practitioner. 💫

Because true nourishment isn’t just what’s on your plate — it’s how safe your body feels to actually receive it.

Something new is coming that brings both together.

👍 this post if you want to be first to know.

SelfCareJourney WomensHealth HolisticWellness

10/03/2026

Would you like to know about reiki with me?
Motherhood is beautiful, but it can also be exhausting and overwhelming. Many mothers give constantly, leaving their own needs last.

Reiki creates a calm, nurturing space to pause, breathe, and reconnect with yourself—helping the mind and body shift from doing to rest and restoration.

As a mother and fertility Nutritional Therapist, I’m passionate about supporting women through motherhood and fertility challenges. Reiki gently restores balance, clarity, and calm, reminding us that self-care isn’t selfish—it’s essential.

When we slow down and listen to our bodies, exhaustion softens, energy returns, and peace follows. Reiki supports this natural shift, offering presence, compassion, and gentle healing.

08/03/2026

2026 so far:
1. Sun wasn’t present a lot in Jan and Feb but that I was grateful to experience this sunrise
2. Some face to face consultations
3. Loads of home made cooking
4. I went back to aerial yoga
5. Coffee is life .coffee
6. Some self care .lightpractice
7. Postpartum talk
8. Amazing time at the circus
9. National history museum and some time in Dublin City
10. Completed 16 hours of reiki case studies for certification
11. 6 shows for Millie between Dublin and Belfast
12. preeclampsia IG lives
13. Sunday favourite Junior park run

06/03/2026

I don’t give random lists of foods especially when your goal is fertility or perimenopause support.

Because you don’t fix hormones with a generic meal plan.

If you’re trying to conceive…
If your cycles are irregular…
If you’re experiencing mood swings, hot flushes, poor sleep, weight changes or low libido in perimenopause…

The answer isn’t a list of “eat this, avoid that.”

It’s understanding what your body needs.

Is your blood sugar stable enough to support hormone balance?
Is your nervous system stuck in stress mode?
Is your gut clearing oestrogen efficiently?
Are you actually absorbing the nutrients needed for ovulation and progesterone production?
Are you recovering and sleeping well enough to regulate cortisol?

Two women can both say:
“I want to improve my fertility.”
“I need support through perimenopause.”

But their root imbalances can be completely different.

And if we don’t address the right system, progress feels slow… or nonexistent.

When we support the body properly:
Cycles regulate.
Energy improves.
Mood stabilises.
Sleep deepens.
Hormones become more resilient.

This isn’t about restriction.
It’s about regulation.

I don’t support from food lists.
I support from function because balanced systems create balanced hormones.

05/03/2026

Ever find yourself Googling your symptoms, the “best diet,” or which supplements to take… and suddenly you’re 20 tabs deep and more confused than when you started?

That’s decision fatigue.

With so much conflicting health advice online, it’s easy to feel overwhelmed and not know where to begin.

This is where a **nutritional therapist** can help.

We don’t give random lists of foods to eat. We look at your symptoms, understand what’s happening in your body, and identify which body systems need support.

Then we create a personalised plan using targeted therapeutic foods, lifestyle changes, and supplements if needed.

No more guessing. No more Google rabbit holes.
Just clear, supportive steps for your health.

04/03/2026

Pregnancy nutrition is often reduced to a short list of foods to avoid and a reminder to take folic acid. But the real conversation should be about nourishment.

A food first approach focuses on building nutrient stores before and during pregnancy through whole, nutrient dense foods. Supplements can support, but they are not a replacement for a strong dietary foundation.

It is not only about supporting your baby’s development, but also about supporting your own body functions during pregnancy, including blood volume expansion, hormone production, thyroid function, immune health and energy needs.

Key nutrients such as folate, vitamin B12 and choline support DNA synthesis and early development. Omega 3 fats, particularly DHA, are essential for brain and eye development. Minerals including iron, zinc, selenium and iodine play vital roles in energy, thyroid function and immunity.

Dairy foods provide calcium and fat soluble vitamins. Fibre supports gut health and blood sugar balance. Collagen rich foods can help support tissue health and recovery.

When we prioritise real food, we provide a spectrum of nutrients that work together in ways isolated supplements cannot replicate.

Nourish first. Supplement when needed. Build strong foundations for both mother and baby.

25/02/2026

Your health is like a puzzle. Every piece matters.

As a Nutritional Therapist, I use a functional medicine approach to explore the full picture of your health. Rather than looking at symptoms in isolation, I look for imbalances across multiple areas including energy and mitochondrial health, blood sugar regulation, gut health, thyroid health, liver and detox pathways, hormones and menstrual cycle health, heart health, nervous system regulation, inflammation, nutrient deficiencies, structural issues, genetic and family history, medication impact, mental and emotional wellbeing, and intimate health.

Everything is connected. When one piece is out of balance, it can influence many others.

Through personalised nutrition, targeted lifestyle changes, and carefully selected supplements, I work to modulate these imbalances, reinstate balance, and support you in alignment with your goals and life stage. Whether you are navigating stress, hormonal shifts, fatigue, digestive issues, or simply wanting to optimise your wellbeing, the aim is always to support your body’s innate ability to heal and regulate.

I am also a Reiki practitioner, and energy healing adds another layer of support. Reiki helps create calm, clarity, and a sense of safety within the nervous system. When the body feels safe, it can shift out of survival mode and into repair and restoration.

True healing happens when we support the whole person, not just one piece of the puzzle.

24/02/2026

✨🌸 **INTERNATIONAL WOMEN’S DAY GIVEAWAY** 🌸✨

To celebrate International Women’s Day, I’m so excited to give back to the incredible women in our community 🤍

This giveaway is open to ALL women, at every age, every stage, every phase of life. Whether you are:

🌸 In puberty
🌸 In your early reproductive years
🌸 Preparing for pregnancy
🌸 Pregnant
🌸 Postpartum
🌸 Perimenopausal or menopausal

You are welcome here. This is for you.

Because no matter where you are, understanding how to support your body through intentional nutrition and lifestyle is powerful. Hormones shift, stress shows up differently at every stage, and having the right support truly matters 🌿

That’s why I’m gifting the **Ultimate Womanhood With Confidence Package** worth €340, including:

💛 A Foundation Hour reviewing your nutrition, lifestyle and supplement support
🌙 A Menstrual Cycle Wisdom Hour, a dedicated session to explore what your cycle may be communicating about your health, stress levels, nourishment, and overall wellbeing
😴 An Eye Mask
✨ 2 x 60 min Reiki Sessions, in person in Baldoyle or Skerries, or distance

This is about reconnecting with your body, understanding its signals, and feeling empowered in your womanhood 🌸

To enter:
👉 Tag a friend, or more
👉 Follow
👉 Share to your story and tag us so we know

Please share this with your daughter, sister, auntie, mother, grandmother, friends, neighbours. Every woman deserves to feel supported 💛

🏆 Winner announced 9th March

This giveaway is inclusive. This giveaway is supportive. This giveaway is for every woman 🌸✨

[www.celinenellinutrition.com](http://www.celinenellinutrition.com)

23/02/2026

From fertility and preconception, through pregnancy, birth, the early days, and the first year and beyond, each stage can bring its own challenges. Unexpected pregnancy, fertility struggles, pregnancy loss, body changes, sleep disruption, birth fear, feeding challenges, loss of confidence, identity shifts, postnatal mental health concerns, relationship strain, returning to work. It is a profound transition on every level.

I love supporting women and couples through this entire journey by helping ensure their body systems are nourished and functioning optimally. So often I see parents who are physically depleted, emotionally overwhelmed, and running purely on adrenaline.

My approach includes
✨ Supporting nutritional foundations and targeted supplementation
✨ Identifying and correcting depletion
✨ Hormonal and nervous system regulation
✨ Lifestyle modifications that are realistic and sustainable
✨ Creating space for rest, recovery, and resilience

Whether you are navigating fertility challenges, pregnancy changes, birth recovery, attachment and bonding, sleep deprivation, or simply wondering “who am I now?”, you deserve comprehensive, compassionate support.

Motherhood is transformative. You do not have to do it depleted.

21/02/2026

✨ Male Fertility Webinar – Join Me Live✨

S***m health plays a crucial role in conception, pregnancy outcomes, and long-term baby health.

Whether you’re actively trying to conceive or planning ahead, this webinar will give you clear, practical, evidence-based guidance.

Here’s what we’ll cover:

• Why optimising s***m health is so important
• Why s***m health truly matters for conception
• Common s***m health challenges
• Essential testing – getting the full picture (including key bloods)
• Nutrition: how to fuel healthy s***m
• Lifestyle factors that make a real difference
• Strategic supplementation & personalisation
• The 70-day opportunity window for change
• Live Q&A + next steps

🎁 Bonuses for attendees:
✔ Discount towards prenatal supplement
✔ FREE recipe eBook
✔ Comprehensive list of recommended blood tests

🗓 March 3rd
🕖 From 7pm
💻 Online
💶 Investment: €25

🎥 Can’t make it live?
The event will be recorded and the replay will be available for **one week** after the webinar.

🔗 Book your place here:https://us06web.zoom.us/j/87374062282?pwd=a63fgHVtLjIOXN8YKIIzNxZP1P2grv.1

Limited spaces available.

***mhealth

Glowing with Nutrition

18/03/2026

16/03/2026

12/03/2026

10/03/2026

08/03/2026

06/03/2026

05/03/2026

04/03/2026

25/02/2026

24/02/2026

23/02/2026

21/02/2026

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