Tipperary Aloe Vera by Geraldine Bourke Health & Wellness

01/04/2023

A new month April 1st 💕
Be that authentic unique person you are .
Learn more and help to motivate yourself and others
Don't forget to have a few belly laughs 😃😃😃

13/03/2023

Monday motivation

What do you want for the week ahead ?

Set your intention to the universe

12/03/2023

Do u ever think about the kind of deodorant you use ...??

Would u be willing to change over to a aluminium free deodorant..?

Contains no harsh salts or chemicals .

When you spray the regular deodorants the harsh chemicals are released into your bloodstream which in turn can cause disease in your body ...

The natural deodorant I use smells lovely and fresh .

It does not stain your clothes

It's easy to use .

Suitable for all the family .

Lasts up to six months .

Does not contain aluminium or harsh salts.

Does not contain alcohol.

I love its worth a try for better health

11/03/2023

Scrambled eggs with a twist

3 eggs

5 chunks of celery chopped finely

5 brocoli florets chopped finely

3 mushroons finely chopped

Half an onion

Season with pepper , chilli flakes so tasty

Butter to heat pan .

Simple food yet nutritious 😊

11/03/2023

Colour therapy heals the heart ❤

Beautiful pink flowers imagine walking through a sea of these flowers how magical would that be 🌷🌷🌷🌷🌷🌷

10/03/2023

Happy Friday 💚💚💚💚💚

Connecting to nature is good for your body and soul .

Green is for healing helps to heal your mind body and spirit ...💚💚💚💚💚

09/03/2023

Do u ever think about taking collagen for your skin hair nails and joints ?

I take marine hydrolysed collagen

The benefits are

It's a premium marine collagen

Rich in vit c and biotin

Glowing youthful and smooth skin I love it .

Firms your skin feels more hydrated and supple

Reduces fine lines

Free from gmo

3000 mgs collagen in each sachet

Glossy hair

Beautiful nails .

Since I started using the collagen my skin tone has changed my fine lines have reduced...

I have no aches or pains

My skin looks brighter

Here is a online link with a discount code to my online shop if you are interested in collagen .

Definitely worth a try I love it

https://thealoeveraco.shop/hWd5kn6m

06/03/2023

Healthy nutritious food made in 6 mins

I don't call my eating habits a diet.

I consider this eating a nutritional balanced meal with low sugars ..

It's the sugars that cause the weight gain..

Anyone resonate with me ?

This is a easy made nutritional lunch or evening meal .

Recipe

Steak sausages 1% fat
Grill on George foreman or normal grill
Serve with organic salad
Dress with drizzle of olive oil
Garnish with rocket salad leaves
Pinch of pepper
Pinch of himalayian salt
Serve its delicious 😋

I like easy made good nutritious food made in mins

03/03/2023

Feel good Friday did you know that happiness is a inside job ...
Boost your immune health by staying positive and keeping it simple .
We tend to over complicate everything if we just do our best everyday thats enough .

02/03/2023

There is colour beauty & love all around us .
March is a month to push through on those goals you want to achieve ....
High frequency high vibration stay in the positive vibe you will achieve 🌷🌷🌷🌷🌷

28/02/2023

Did you ever think about doing a body cleanse / detox ?
Maybe u have a special event coming up like a wedding /confirmation/ communion .

Signs your body needs a cleanse
Do u feel bloated ?
Do u have headaches ?
Do u suffer from brain fog ?
Do u have cravings ?
Do u have skin breakouts ?
Do u have sleeping issues ?
Do u suffer from lack of energy?

Benefits of the 4 day cleanse & 9 day detox I have used with very good results

Feeling rejuvenated
High in energy
Reduced inflammation
Reduced toxins in the body
Blood is purified
Feeling healthier and looking healthier
Helps you lose weight

Here is a discount link code to my online shop get it delivered to your door with all the instructions in your box very easy to follow .

https://thealoeveraco.shop/1k3BSoIr

26/02/2023

Selfcare is so important I like to relax on a Sunday take time out after a busy week ..
Time for coffee and lunch 😋
One way of selfcare I like to look after my skin with natural products ...
I'm using a marine hydrolysed collagen which is so absorbable very good for the skin hair and nails
It gives you glowing skin
It plumps and brightens the skin ..
It reduces fine lines and wrinkles 🌷🌷🌷🌷🌷

Here is a link to the marine hydrolysed collagen I use with a 5% discount
https://thealoeveraco.shop/qWjo6806

13/02/2023

What motivates you on a Monday?

Do u need to achieve some goals this week ?

Eg Do u need to connect with nature more ?
Do u need to improve your health ?
Do u need to exercise more ?

Monday gives us a chance to Recharge Refocus Reset your mind and body .

Live in today yesterday is gone tomorrow is not here yet .

🌹🌹🌹🌹🌹

09/12/2022

Happy Friday to you all 🥰
Talking tou yourself in the present tense will help you feel more positive and try to detach from negativity it drains you of all your energy

08/12/2022

Getting outside connecting with nature makes your immune system stronger..
Yes it's cold but wrap up well cold weather does not cause flu / colds we just need to dress warm so get the coats and hats on ..
Exercise also boosts your immune health .
Yes you do need Vit C as we can't make Vit C so it's important to supplement it ...

08/12/2022

This is the miracle hand cream bee propolis this is the best hand cream I have ever used .
As a theatre nurse my hands get dry but not anymore thanks to bee propolis .
This cream can be used for dry skin conditions also ...

The Aloe & jojoba lip balm is a must have for anytime of the year soothes chapped lips and moisturises them without drying them out .

It's a handy pocket size u can use it on little spots also I use it on my eyelids during the summer to stop pollen entering my eyes ..

25/11/2022

https://thealoeveraco.shop/SAPFMsMs

Enjoy 15% discount on my online shop

24/11/2022

https://thealoeveraco.shop/AyhOF8Wf

Black Friday sale enjoy 15% off my online shop happy shopping

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