LiveLife Holistic Therapies

07/09/2025

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"If you didn’t do it at forty, then do it at sixty. The only thing that matters—is that you do it!"

My grandmother, who lived to be 97, always told me that life only gets better with time. And now? I finally understand what she meant. Age is a funny thing. We live in a world obsessed with timelines—marry by this age, succeed by that age, retire by another. Miss a milestone? Society tells you the moment is gone forever. But here’s the truth: that’s a lie. If your twenties were full of doubts, make your forties wild. If your forties were consumed by responsibilities, dance through your sixties. If you didn’t burn brightly back then—ignite now. There’s no deadline on joy. No expiration date on reinvention. No too-late for dreams. So wear the bold colors. Book the ticket. Learn the language. Start over. Because late? Is always better than never.

✨ — Tilda Swinton

📍Rainbow over my morning walk, Castlegregory

04/09/2025

🌸 I haven’t posted about a book in a while …..this was a brilliant read, I would HIGHLY recommend 🤩.

Have you read it? Or did you read anything over the summer that you would recommend? 📚

01/09/2025

🌸 Two spaces available for my upcoming morning Sound Bath.

Both evening Sound Baths fully booked, if you would like to join a wait list please let me know.

📱 086-8388866.

Castle Oaks House Hotel

31/08/2025

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‘Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of nature within and without. Gratitude is love for the goodness of life itself’

~ Deepak Chopra ~

📍 Morning walk in between heavy showers @ Castlegregory

30/08/2025

🌸 Time for a lifestyle refresh if you have children gone back to school this week?

Here’s my advice…..start small 😉

It’s a time of year we think about a lifestyle refresh but with significant schedule changes it’s easy to get overwhelmed! We assume that we need to spend hours exercising, meditating, cooking healthy meals…..no…….that’s not sustainable ……start small…… If I have a busy day, of which I have many, I will set my alarm to get up ten minutes earlier …..and I’ll get my 10 minutes of exercise in…..I will do some breathing exercises while I feed the dog and get the coffee machine on; I will then get a little ‘me time’ over that cup of coffee and that in total only takes about 20-25 minutes of my day as I have found over the years to make change last, I have to make it achievable.

And if you have a child starting pre-school; school or even college, it’s a big step, I know, I have been through it all…..the heavy emotion, so all the more reason for a little time for ‘You’.

Self care is about making sure you stay available to yourself, no matter how busy it gets.

Think big but start small …..You got this 😊🌸

28/08/2025

25/08/2025

🌸 Thank you 🙏🏻

25/08/2025

🌸 Still some Sound Bath availability for Wednesday September 10th 📔. Only one space left for the evening session.

Oaks House HotelOaks House Hotel

17/08/2025

Hi all

I am taking some time off from today August 17th until Tuesday September 2nd to make the most of my daughters remaining school holidays before she returns to TY.

I will check-in on messages occasionally 😉🌸

17/08/2025

🌸 September Sound Bath DATES

@ The beautiful Castleoaks House Hotel in their Coolbawn Room. Only ONE space remaining for each evening and 6 spaces available for Wednesday mornings Sound Bath, September 10th @ 11.30am.

17/08/2025

🌸 ‘Neither you nor I, with our earth-bound senses, know the foam and surge of the tide that beats over the crab hiding under the seaweed of his tide-pool home…’

Rachel Carson - ‘Undersea’

📍Castlegregory

16/08/2025

🌸 Delighted to be part of this beautiful Wellness Event at The Castleoaks House Hotel offering the participants a Sound Bath with nature as a backdrop 🤩