Maria Gleeson Cognitive Behavioural Therapist

Maria Gleeson Cognitive Behavioural Therapist The key idea behind Cognitive Behavioural Therapy (CBT) is that what you think and do affects the wa What is CBT? These changes can help you to feel better.

It is a way of talking about:
- How you think about yourself, the world and other people
- How what you do affects your thoughts and feelings. CBT can help you to change how you think (Cognitive) and what you do (Behaviour). Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties you may be undergoing. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.

07/10/2025

Part 2 - Section 6
The final part of the .mental.health.expedition podcast.
I know the full episodes are long so I wanted to share them with you in 20 minute sections that are hopefully easier to listen too.

I've had such amazing feedback from people with such varying take away points so I am thrilled to have it mean something to so many πŸ’–

Thanks so much to Pavel for giving me this opportunity to tell my story. I thoroughly enjoyed exploring my journey into the world of therapy/supervision/lecturing with you. You are a true gem ☺️

I am currently out of the office on annual leave until Tuesday 7th October and will respond to any messages then.
27/09/2025

I am currently out of the office on annual leave until Tuesday 7th October and will respond to any messages then.

Second part of my podcast with Pavel is now live on YouTube
18/09/2025

Second part of my podcast with Pavel is now live on YouTube

*Episode 12:*Watch the previous interview with Maria here: https://youtu.be/PqeCeEP6XLQ - In this second interview with Psychotherapist, Clinical Supervisor,...

Another great morning delivering Part 2 of this CPD. I love the brilliant interaction with every therapists in each CPD,...
23/08/2025

Another great morning delivering Part 2 of this CPD. I love the brilliant interaction with every therapists in each CPD, making my job so much more enjoyable 😊

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I attended a fantastic training day yesterday around Denentia Awareness. This was a free service deliverd through the De...
20/05/2025

I attended a fantastic training day yesterday around Denentia Awareness. This was a free service deliverd through the Dementia Services Information and Development Centre who are based in St James's Hospital.

The brilliant facilitator Darko mentioned that not many people are aware of the service they deliver so I wanted to spread the word. Darko travelled from Dublin to clonmel to deliver this training and the only cost wss travel expenses.

Check out their website as they have brilliant information leaflets available for free at www.dementia.ie. You can also get in touch regarding different trainings they facilitate. I highly recommend it.

A new venture begins. What a great night lecturing students on the Clinical Supervison in Professional Practice course w...
10/10/2024

A new venture begins. What a great night lecturing students on the Clinical Supervison in Professional Practice course with

It's never too late to branch into new things, make the leap, take the chance, its worth a try.

I am out of the office on annual leave until Tuesday 28th May. Queries around clinical supervision or therapy availabili...
09/05/2024

I am out of the office on annual leave until Tuesday 28th May.
Queries around clinical supervision or therapy availability can be emailed to gleeson.maria@gmail.com and I will respond on my return. In case of emergency, crisis numbers are attached.

Delivering this workshop today for APCP
02/03/2024

Delivering this workshop today for APCP

Don't compare yourself to others. Learn to recognise your own potential πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™€οΈ                                        ...
24/02/2024

Don't compare yourself to others. Learn to recognise your own potential πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™€οΈ

Office closed until 9th January πŸŽ„πŸ˜΄Thank you to everyone I have had the privilege to work with this year both through cli...
21/12/2023

Office closed until 9th January πŸŽ„πŸ˜΄

Thank you to everyone I have had the privilege to work with this year both through clinical supervision and personal therapy sessions.

Being able to witness growth and development is such an incredible part of what I do every day. I am very grateful that you allow me to be a part of each of your journeys.

It's time to rest and recharge for 2023. See you all in the new year.

For Crisis Numbers, please see the next page ➑️

Address

Irishtown, Clonmel
Tipperary

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+353860649868

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