TIpp Town Psychotherapy Centre

31/01/2026

30/01/2026

Your past doesn’t define you. Your future isn’t fixed. What matters is what you carry within ✨️

Your inner strength....resilience, courage, and self-awareness....is what guides you through life.

Nurture what’s within, and everything else will follow 💕

Double-tap if you agree, save to remember your power, or share to lift someone else today ✨

23/01/2026

Glimmers are a way to notice what brings calm or joy, or to notice what helps you feel centred or content 😊
What are glimmers for you? What pulls from deep within you, a sigh? And what comes with the sigh? a feeling of space? comfort? Landing?
You
are the expert on you🩷

22/01/2026

I've been thinking about all the things i feel i have to do. And the way i feel i have to do them🤔
And its made me stop and think....
Just because you can
Doesn't always mean you should...
What do you think?
🐛🐞🪷🌿🪺🌳

20/01/2026

Our Interactive Parent Workshop is back again this year! See details below of dates and times the workshop will be running. Looking forward to seeing you.

15/01/2026

However your day is going, whatever you are meeting this is a short simple practice that can help to ground us, slow us down, connect with ourselves. Nothing might change externally but we might find we can respond a little softer with ourselves and others. We might be able to just breath a little easier. Life can be hard, we are all doing our very best. Be gentle with yourself today. You can practice tbis anytime, anywhere over and over again. ❤️ And please share with someone who might need this today.

11/01/2026

I was just thinking how vast the small things can be.
A kind word, a moment of peace, a feeling of gratitude 🙏
Honour the good you give and the love you receive🩷
These small glimmers, can be the moments that mean everything 🌱☘️🌱🍃🐞

31/12/2025

Happy New Year 🩷
Goodbye 2025, & thankyou
Come on '26 whatcha got? Hopefully some fun, peace, perhaps a little luck ? 🐈‍⬛️ 🩷.
And for the complex business of being human? Maybe a little soothing inside for all the sore parts of us that need a bit of compassion