TippTown Psychotherapy Centre

28/04/2026

3. Glimmers
How did you get on?
What did you find and how did it feel ?😀

27/04/2026

The day just got away from me today! So we will check in tomorrow for our glimmer hunt😊
So here's a cute cat photo of our newest family member as a sorry for being late (I've called him Nibs, after one of Peter Pans lost boys 😊)

23/04/2026

23/04/2026

Glimmer challenge for the weekend!
1. Catch the glimmers
2. Write down one or two lines about it
3. Investigate... do they arise again, and what if anything is different

22/04/2026

*Glimmer challenge 2
Hi everyone.
Back to share a couple of glimmers that found me today, I hope you've enjoyed finding some too.
Feel free to post them, or WhatsApp if you'd rather not post publicly. Whether you post or not, we are together :)

22/04/2026

Anyone for a midweek glimmer challenge?
Find a glimmer, experience it in your body with the feelings and thoughts
We will get back together at 7.30 tonight and see what went on 🙂
you can participate in any way you like.
We can all be together in it whether you choose to WhatsApp or not. If you want to you can leave your glimmers under the post. All glimmers are equal and different!
All WhatsApp messages will remain anonymous.
**my glimmer right now is figuring out the WhatsApp button (YEA)**

19/04/2026

My Sunday glimmers are these two photos....
On the Knockmealdowns looking at the Galtees with a sigh, because big things feel comforting to me..I like feeling small in the scheme of things.️
And mr smith, who is my 24/7 glimmer producing, beloved companion.
I hope you all have some of what you need today...big or small🌿

18/04/2026

On a busy, noisy Saturday train to Dublin....my glimmer today? headphones !
(And Van Morrison, Astral Weeks🩷)

14/04/2026

Do you have any musical glimmers?
A song....it isn't just noise, its a mood shift, an energy lift, a smile that reminds you, transport that takes you to a moment of time, a time to move or rest or dance.
Taylor Swift caught me and spun me around when I turned on the radio with a huge smile this morning with ths track😊

09/04/2026

Small things *glimmers*
I made a little water feature out of an old sink, and lots of snails have moved in! 😊 I got such a buzz over it.
Small joys, in nature, in people...these sweet small moments in the midst of doing life🌿 sending out a hello to you all with good thoughts. Pip🌿

07/04/2026

Did you know your nervous system craves tiny moments of safety and joy? ✨️

While "triggers" are stimuli that evoke feelings of distress or remind someone of past trauma, glimmers are the opposite. They are small, positive moments or cues that help the nervous system feel safe, calm, and connected.

What’s a glimmer you noticed today?
Let’s fill this space with glimmers 💛

07/04/2026

Well Thats Easter done, I hope everybody got a little of what they need? I ate alot and slept alot😊 which felt like self care 🫶
Sending everybody good thoughts for the week ahead 🧡💜🩷 pip 🌿