Kerry Lifestyle Medicine Clinic

20/12/2025

Delighted to be taking part in this workshop at Dr. Mary McCaffrey, The Scotia Clinic, Tralee as the Lifestyle Intervention GP.

Many people feel motivated in January but struggle with where to start—or how to maintain progress once weight loss has happened. This session will focus on practical, realistic lifestyle approaches to support long-term health, rather than quick fixes.

📅 Saturday 3rd January
⏰ 10:00–14:00
📍 The Scotia Clinic, Tralee

A supportive and informed way to start 2026 🌱

JUMP INTO 2026 HEALTHINESS WITH SUPPORT

Many of my patients who have lost weight worry about how to maintain weight loss. Others wonder how they will get started with weight loss and healthy eating.
We know that a significant number of people who start programmes in Jan fall off the cliff quite quickly,
With this in mind The Scotia Clinic, Christina O Sullivan and Dr. Uzair Shabbir will be running a workshop on Jan 3rd to provide knowledge and support to get you started.

Who will benefit:
* People who need knowledge and advice starting a weight loss journey, including with Ozempic
* People looking for advice on maintaining healthiness after weight loss
* People who need nutritional advice in their second spring
*People who want to explore setting their health- related goals for 2026

Date: Sat Jan 3rd
Time: 10.00-2.00
Venue: The Scotia Clinic, Tralee V92 AT1Y
Fee: 45€
Email: reception@scotiaclinic.ie

10/12/2025

I’m pleased to share our newly published qualitative study exploring the lived experiences of general practitioners across Ireland and the challenges facing general practice today — including workforce pressures, rising workload, and system fragmentation.

From a lifestyle medicine perspective, sustainable, well-supported primary care is essential for delivering effective prevention, continuity of care, and long-term wellbeing in our communities. The GPs we spoke with highlighted the need for:

✅ Whole-system health reform
✅ Strong, well-defined multidisciplinary teams
✅ Better digital supports to reduce administrative burden
✅ Targeted solutions for rural practice
✅ Genuine GP involvement in healthcare planning and policy

Listening to frontline clinicians is vital if we are to protect patient care and improve the wellbeing of our healthcare workforce.

📄 Read the full paper here:
https://academic.oup.com/fampra/article/43/1/cmaf094/8374579

— Dr Uzair Shabbir
Kerry Lifestyle Medicine

24/10/2025

IT IS WORLD MENOPAUSE DAY 2025
This year we are highlighting the importance of as part of .
At The Scotia Clinic our patients are lucky to have access to the full range of lifestyle medicine services to support their and care.
An initial consultation with Dr. McCaffrey will address medical care followed by recommendations for lifestyle medicine strategies
These include:
1. Dr. Uzair Shabbir
2. Christina's Nutrition & Health Hub
3. Consultant Psychiatrist Dr Colm Long
4. Clotilde Lyons and
5. Tara O Connor and with specialist interest in CBT for menopause
6. Links to Sleep care awith our psychotherapists.
7. Exercise- Dr. McCaffrey has a list of personal trainers and physiotherapists to work with.

24/10/2025

Health Starts with Lifestyle — A Conversation on Prevention and Primary Care
We’re delighted to share the latest episode of Promed’s Next in Health series, featuring Dr Uzair Shabbir, GP Lead at the National Institute for Prevention and Cardiovascular Health and founder of Kerry Lifestyle Clinic.

🎬 Watch the full interview here: https://vimeo.com/1124240238

In this insightful discussion, Dr Shabbir explores:
✅ The vital role GPs and nurses play in lifestyle management
✅ Insights from the Chronic Disease Management (CDM) programme — including the impact of physical activity on chronic disease outcomes
✅ The evolving role of healthcare technology in 2025 and beyond

Dr Shabbir highlights the power of prevention and the importance of integrating Lifestyle Medicine into everyday general practice and community care. 💚

A huge thank-you to Promed for hosting this important conversation and for their continued support in promoting innovation and holistic health in primary care.

05/10/2025

✨ Thrive Through Menopause ✨

Menopause isn’t just about hormones—lifestyle makes a difference.

💪🌿 ✅ Eat whole foods + plant proteins (soy, flax, legumes)
🏋️‍♀️ Stay active: strength + cardio protects bones & mood
😴 Prioritise sleep + stress care = fewer hot flushes, better energy
🤝 Connection & purpose = resilience
At Kerry Lifestyle Medicine Clinic, Dr Uzair supports women using the 8 pillars of Lifestyle Medicine—helping you feel strong, balanced, and in control.
📞 Book your free telephone consultation with Dr Uzair today and take the first step towards thriving through menopause.
💬 DM us or visit our website to arrange your call.
https://partner.pabau.com/online-bookings/MEDORADEA-LIMITED?groupCategory=0

13/05/2025

Tired All the Time? 💤 It’s Not Just You.

Struggling to get through the day? Constant fatigue can be a sign your body’s asking for change — not just more sleep.

🧠 Common energy drains:
• Poor sleep
• Stress
• Processed food
• Lack of movement
• Hormones & mood

The good news? Lifestyle changes work.

✨ Take the first step with a FREE 10-minute call — let’s get your energy back.

📞 Book now at klmc.ie/contact

16/04/2025

🌿 FREE 10-Minute Wellness Call with Dr. Uzair Shabbir! 🌿

Are you feeling low on energy? Struggling to lose weight or just not feeling your best? It might be time for a fresh start—with a lifestyle medicine approach!

Join Dr. Uzair Shabbir at Kerry Lifestyle Medicine Clinic for a FREE 10-minute phone consultation where you’ll learn how small, sustainable changes can:

🔹 Support healthy, natural weight loss
🔹 Boost your daily energy levels
🔹 Improve sleep, stress, and overall wellness
🔹 Set you on the path to long-term health

💬 No pressure, just a helpful conversation to point you in the right direction.

📅 Limited slots available—book your free call today and take the first step to a healthier you!

📍 Kerry Lifestyle Medicine Clinic
📞 Call us at 0894853878
🌐 Visit: https://partner.pabau.com/online-bookings/MEDORADEA-LIMITED?groupCategory=0

07/04/2025

🌿 At Kerry Lifestyle Medicine Clinic, we do healthcare differently.
Through evidence-based lifestyle changes—nutrition, movement, sleep, stress management, and more—we help you prevent, treat & even reverse chronic disease. 💚

Your health is not just in your genes—it's in your daily habits. Ready to take control?

📍 Message us to learn more or book a consultation.

04/02/2025

🌍💙 World Cancer Day: Prevention Starts with Lifestyle Medicine 💙🌍

In Ireland, 1 in 3 cancers can be prevented through lifestyle changes, such as diet, exercise, and avoiding harmful habits【WHO: cinj.org】. At Kerry Lifestyle Medicine Clinic, we help you take control of your health with small, sustainable steps.

✅ Eat for Prevention – A whole-food, plant-predominant diet lowers inflammation and supports immunity​.
✅ Move More – Regular exercise reduces the risk of several cancers, including breast and colon cancer​.
✅ Prioritise Sleep – Poor sleep disrupts cell repair and weakens immunity​.
✅ Quit Risky Habits – Smoking and alcohol are major cancer risk factors in Ireland​.
✅ Manage Stress – Chronic stress affects immune function and overall health​.

💡 Prevention starts today!
📍 Book a consultation: www.klmc.ie/team

16/01/2025

Lifestyle Medicine focuses on using healthy lifestyle habits to prevent and treat health issues. It's about looking at the big picture of someone's life and helping them make positive changes in how they eat, move, rest, handle stress, and connect with others. Instead of just treating symptoms, it aims to tackle the underlying causes of health problems for long-lasting results

15/01/2025

Inspired by Discovery: Six years ago, I stumbled upon the specialty of Lifestyle Medicine, and it transformed my approach to healthcare. Since then, I've integrated its principles into my practice, recognising the profound impact lifestyle factors have on our well-being.

Questioning Conventional Wisdom: While modern medicine has its merits, our current system often falls short in addressing the deeper aspects of health and wellness beyond medication and acute care. The time constraints and limitations leave little room to explore the underlying causes of illness.

A Call for Change: Acknowledging the life-saving role of pharmaceuticals, I've also come to realise that many chronic diseases stem from lifestyle factors. Yet, our healthcare system often lacks the time and resources to address this effectively.

Embracing Simplification: Delving deeper into health and well-being, I've found that simplicity holds the key – nourishing our bodies with wholesome food, finding joy in movement, fostering meaningful connections, prioritising rest, and embracing mindfulness in our daily lives.

Lifestyle Medicine Clinic Dream: My passion for empowering individuals to take control of their health led me to envision a Lifestyle Medicine clinic. Here, consultations aren't rushed; they're meaningful, allowing us to explore the intricacies of each individual's lifestyle and tailor interventions for lasting change.

Empowerment in Action: Witnessing the transformative impact of Lifestyle Medicine in my patients' lives fuels my commitment to this approach. It's a ripple effect, inspiring others to embark on their wellness journey.

Joining a Movement: Proudly part of a global community of Lifestyle Medicine advocates, I'm dedicated to creating a healthier, happier world for all.

Dreams to Reality: While I cherish my role as a GP, I'm excited to bring my dream of a Lifestyle Medicine clinic to fruition. It's about providing the time and space for comprehensive care, where individuals can thrive and flourish.