Mindful Movers - Yoga & Mindfulness for Kids, Tweens & Teens

Mindful Movers - Yoga & Mindfulness for Kids, Tweens & Teens Yoga - Meditation - Sound

�Monday 7.45-9pm Yoga & Meditation suitable for beginners to seasoned practitioners of yoga.

Tidal Soul Wellness - Find your Flow State
◇ Yoga (Hatha, Vinyasa, Restorative, Nidra, Peri/Post Menopause)
◇ Meditation Mantra / Kirtan Circles
◇ 1:1 Therapeutic Sound Healing ◇ EFT Tapping
Community | Retreats | Corporate | Private This is a hybrid class offering where you get to move in yoga asanas/pastures as well as learn different pranayam/breathwork techniques and meditation styles

�Wed

nesdays 5.45-6.45pm - Strong Vinyasa generate heat whilst building strength of mind and body. This class is suitable for advance beginners (1yr min experience) to Advanced practitioners. Moving with the breath flowing with music and working the full body and mind for a holistic practice,

�Saturday 7am** Sunrise Yoga - Gentle Yoga followed by option sea dip
**7-8am from May - Sept (Outdoors overlooking the sea)
**7.30am from Sept 28th (Indoors)
**8am from Nov 16th (Indoors)
**7.30am from Mar 1st 2025

�Full Moon Meditation Monthly
Sept 17th - Oct 17th - Nov 15th - Dec 15th 2024
Jan 14th - Feb 11th - Mar 13th - Apr 12th 2025

1:1 Therapeutic Sound Healing - By Appointment Only Please call/email/text for more info

►Tuesday Night wind down with Mantra Meditation on zoom 9-10pm
- get cosy in bed and drift off to sleep!

18/04/2026

Sunrise Yoga hit different this morning.

♡♡♡

Monday 7.45-9pm a 6 week Chakra Yoga & Meditation Series :Starting 23rd Feb with Root Chakra Alignment6 classes for pric...
22/02/2026

Monday 7.45-9pm a 6 week Chakra Yoga & Meditation Series :
Starting 23rd Feb with Root Chakra Alignment
6 classes for price of 5 or weekly drop in available
Suitable for all, beginner friendly

energy flows freely through these centres, we feel grounded, creative, confident, open-hearted, expressive, intuitive and connected. When blocked or depleted, we may feel stuck, anxious, fatigued or emotionally out of balance.
Each week we will:
🌿 Explore one chakra in depth
🧘‍♀️ Practice yoga poses that stimulate & balance that centre
🌬 Work with specific pranayama (breathwork)
🔔 Use sound, mantra & meditation connected to its vibration
💭 Reflect & integrate through guided awareness

✨ Come for one class or journey through all seven.
✨ Feel your energy shift week by week.
✨ Leave lighter, clearer, aligned.
RESERVE YOUR MAT:
https://tidal-soul-wellness.sumupstore.com/product/monday-chakra-series-7-45-9pm

When women offer their time, presence, creativity and voice to one another, something powerful happens. We don’t become ...
21/02/2026

When women offer their time, presence, creativity and voice to one another, something powerful happens. We don’t become depleted - we become strengthened, we expand, we rise.

🌸International Women’s Day – Give to Gain 🌸

Join me on Sunday, March 8th in Havenwood Yoga Studio Waterford X91YD2R for a beautiful afternoon to uplift, celebrate and have fun together.

We’ll move through heart-led yoga, raise our voices in empowering sister circle song, explore a Wheel of Life energy activity to rebalance where we give and receive, and share tea, treats and connection.

Optional sauna at sauna social afterwards to soften and integrate ✨

A space to move, sing, laugh and rise together.
SAVE €10 BOOK IN WITH A FRIEND
Limited spaces

https://tidal-soul-wellness.sumupstore.com/product/international-women-s-day-celebration 💛

Womens Full Moon Immersion: Morocco30 April - 4 May -3 spaces remain- Join us on a beautiful adventure for an extended b...
16/02/2026

Womens Full Moon Immersion: Morocco
30 April - 4 May
-3 spaces remain-
Join us on a beautiful adventure for an extended bank holiday weekend of Ritual, Rhythm & Rest.

A beautiful group of women from Waterford, and beyond, between 30-60s have felt the call to join this immersion.
Yoga, Cacao Ceremony. Full moon Ritual, nervous system workshop and ample space and time to rest and recharge under the Moroccan sun and Full flower moon.

No yoga experience necessary. Just a resounding YES to reconnect to your divine feminine and take some much needed time out for you.

Further details in link . Please DM to arrange a phone call for a brief 5 minute chat. Once we've connected I will send a payment link to reserve your space with a deposit

https://tidal-soul-wellness.sumupstore.com/page/retreats

Waves Within – Full Moon Immersion in📍Tamraght, Morocco📆30 April–4 May (Bank Holiday weekend)RITUAL ~ RHYTHM - RESTOnly ...
04/02/2026

Waves Within – Full Moon Immersion in
📍Tamraght, Morocco
📆30 April–4 May
(Bank Holiday weekend)
RITUAL ~ RHYTHM - REST

Only 4 spaces remain in one of 2 twin share with private ensuite.

Join us in a beautiful traditional Riad on the coast of Morocco for a nourishing blend of ritual, rest and rhythm. Across the days, you’ll be guided through:
• Yoga and embodied movement
• Nervous system support workshop
• Full Moon ritual, sound and reflection
•Cacao Ceremony
• Spacious time for rest, laughter, connection and of course soaking up the Moroccan sun

Alongside the inner work, there is a strong emphasis on fun, relaxation and pleasure because ease, laughter and time in the sun are just as vital for nervous system regulation as breathwork and ritual. This immersion honours both.

Everything is shared in a way that supports you in building a personal wellbeing toolkit -gentle, accessible nervous system practices to help you regulate, soften and support yourself as you move through life and all that it brings.

DM me if interested in finding out more and I'll send on a detailed PDF of what to expect, whats included and whats not .
A non refundable deposit of €249 is required to secure
✅️x2 Twin share €899pp AVAILABLE
❌️Triple share~ ~€799pp~ SOLDOUT
❌️Private room~ ~€999~ SOLDOUT

If you read this and your body & heart say YES I look forward to hearing from you. Come solo or bring your bestie. I already have a beautiful circle of women who felt the call , some who joined me previously in Morocco last November, some new to yoga, a mix of ages ranging between 30-mid 60s , solo travellers and besties/sisters ... are you next to join the moroccan moon tribe?!
🌙 Karen

YOGA SCULPT: WED 6-7PMYour midweek energy boost. Dynamic Vinyasa + SculptBuild strength, awaken your inner fire, and rec...
13/10/2025

YOGA SCULPT: WED 6-7PM
Your midweek energy boost.
Dynamic Vinyasa + Sculpt

Build strength, awaken your inner fire, and reconnect with your power. Optional: light weights (1–2kg) to awaken deeper strength within your flow. Each mindful lift supports bone density, muscle tone, and core strength.
End of class bonus - 10 minutes of Savasana - the best savasana you’ll have all week — where the mind and body are ready for restoration and integration.

New 6 week Block (commmit to the block and get 6 classes for 5) starts Oct 15th. Book your mat & weights here -
https://tidal-soul-wellness.sumupstore.com/page/yoga1

Suitable for Intermediate yoga practitioners.

You're warmly invited....to a magical evening of mantra meditation by candlelight, bathing in the Harvest Full Moon ener...
25/09/2025

You're warmly invited....

to a magical evening of mantra meditation by candlelight, bathing in the Harvest Full Moon energy.

Under this Harvest moon lets ✨️Celebrate & give gratitude for our final harvest of the year. ✨️Reflect on our growth & release any fears that keep us stuck.
✨️Set intentions for the winter months ahead.

October’s Full Moon this year is known as the Harvest Moon because it is the one that occurs closest to the Autumn Equinox. Historically, it lit the fields for farmers harvesting crops late into the night, giving them a few extra days of moonlight to gather what they had grown.

The Harvest Moon is the Full Moon that falls closest to the Autumn Equinox. In 2025, that’s the October Full Moon. The Hunter Moon is the Full Moon that follows it. This year, the November Beaver Moon will also serve as the Hunter Moon.

Through gentle grounding practices of pranayama & breathwork, space to reflect and journal, sound vibration to bring clarity, calm , mantra to release and silence to bathe in the afterglow of the hum , this evening will provided nourishmemt for the mind and soothe the soul.

🌙Please bring:
♡ journal
♡Water to sip on
♡Wear cosy comfy clothes
♡Something you'd like to release during our practice
♡An open heart

🌙What's included:
▪︎ Mats, bolsters, blankets, eye pillows
▪︎ Light snacks of fruit, nuts, chocolate
▪︎ Free parking
▪︎ A safe welcome space to arrive as you are and receive what you need.

All welcome. No experience necessary.

🙏🏻Energy Exchange €27.50 consessions available**
🔗Link in Bi0
📍Location: Tra Beo Yoga Studio X91C6RV Riverstown

https://tidal-soul-wellness.sumupstore.com/product/full-moon-circle-by-candlelight-5th-oct

Address

Tramore

Opening Hours

Monday 7:45pm - 9pm
Wednesday 5:45pm - 6:45pm
Saturday 7am - 8am

Telephone

086 326 8061

Website

https://tidal-soul-wellness.sumupstore.com/

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