22/06/2025
🌞✨ Summer Solstice Blessings on International Yoga Day ✨🌞
Today, we celebrate a powerful meeting point:
A return to inner stillness- a welcoming of more light
This morning, surrounded by nature, I witnessed yoga in its truest form — not in poses, but in people.
A community gathered in presence.
Sitting with themselves.
Breathing.
Accepting all parts.
Letting in more light.
One participant approached me after, I never met them before. She reached her hands out to mine and in a quiet moment of silent connection I could feel her sorrow and her grace. She openly shared her tears with me. Something I said and how I spoke during the practice touched her deeply. She wanted to tell me that I made an impact on her , just from that 1 hour of yoga on the beach. She was overcome with emotion but felt much stronger in her being.
THIS is my why as a yoga teacher. THIS is my why, as an eternal student of yoga. Yoga teaches us how to hold space — for ourselves and each other.
To meet life not with resistance, but with breath.
To honour both the strength and the softness.
To move through the chaos with grace.
To come home to ourselves, again and again.
I’ve seen how yoga transforms — not just bodies, but hearts, stories, and lives.
It is the sacred thread that weaves us together on this messy, beautiful journey of being human.
The Summer Solstice is the longest day of the year
marks a threshold: from doing to being, from striving to simply soaking in the light we've cultivated.
International Yoga Day falls on this same day for a reason. Yoga, like the solstice, is an invitation to stop.
To look inward.
To reflect on the light within,
To reconnect with what’s essential — body, breath, soul.
Together, they remind us:
We are already enough.
We are already whole.
We are energy in motion and in stillness.
We are all connected.
May this day be a mirror of your inner radiance.
And may we all continue to gather — in stillness, in movement, in love.
I honour the light — within me, within you, within all beings.
I honour the power of stillness and movement.
The healing in community.
The beauty of showing up — exactly as you are
