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L Fitzgerald Therapies

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L Fitzgerald Therapies

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15/12/2025

If you're looking for a late Christmas gift idea for someone special or even for yourself. I have a few vouchers left for a 1 hour Craniosacral Therapy session. €60 per voucher. Treat that someone to a gift of profound relaxation and peace after the madness of the Christmas season.
Each voucher comes with a gift bag and a little gift inside.
DM me if you would like one.

30/11/2025

One Craniosacral appointment left free for tomorrow at 2:30. DM me if you would like to book in for a treatment. You'll feel more relaxed and more you after!

17/11/2025

Daylight is in short supply at this time of year with dark mornings, wet dull days and the evenings drawing in close. I often struggle with this at this time of year, sometimes the walls feel like they're closing in around me and my sleep can be interrupted and not refreshing at all.
I do a few things to combat this
1) get outside for a little bit early in the day. 10 to 15 minutes first thing in the morning can help to balance melatonin levels which are important for sleep. Even better if you can do this before looking at a screen.
2) Use every excuse to get outside during the day. Take a walk while making a phonecall or going to the shop for milk. Walk the kids to school.
3) Get outside around midday for a few minutes when the light is at its brightest.
4) try and work near a bright window.
5) At times when I can't get out in daylight I get outside in the dark anyway for some air which still helps. As much as I don't feel like it, I always feel better afterwards.
6) A good set of waterproofs are a must!

09/11/2025

Winter is here— with its grey skies, quiet days, and a slower rhythm in nature. It’s a season for rest and renewal.
Many people notice old aches or a drop in energy at this time of year, but it can also be a beautiful chance to care for yourself more deeply.
Craniosacral Therapy offers gentle support for both body and mind, helping you move through winter with ease and balance.
Curious to know more or ready to book an appointment? Send me a message or give me a call.

13/10/2025

A fabulous day getting to meet lots of other Craniosacral therapists at the Craniosacral Ireland conference at the weekend. It can be lonely at times working as an individual therapist so days like this are great for connecting with other therapists and finding renewed enthusiasm for this work.

04/10/2025

For those of you that don't know me my name is Lisa Fitzgerald. I have been a qualified Craniosacral therapist for a number of years now. I help my clients find relief from things like headaches, back pain, vertigo, tinnitus, stomach discomfort along with many other aches and pains. I work with adults and children of all ages and even some horses. I am mother to a little boy, a partner and a guardian to 4 horses and in my spare time I grow vegetables while being as kind to nature as possible. I find joy in nature and the seasons and all sorts of little things. I would love to hear from you if I can help with any of the issues listed above. Do give me a call or message if that resonates with you.

Address

Tramore

Telephone

086 1513372

Website

facebook.com

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