30/12/2025
Anyone else floating in that space where you don’t know what day it is, leftovers are a food group, and motivation is… optional?
If you’re feeling a bit flat right now, you’re not alone.
After all the build-up, connection, noise, expectation and adrenaline of Christmas, this in-between space can feel strangely heavy.
The decorations are still up, but the energy has shifted.
The house is quieter.
The routine hasn’t quite returned.
And the body finally realises it can exhale.
That low, foggy, unmotivated feeling isn’t a personal failing. It’s often just your nervous system coming down after weeks of stimulation.
Nothing needs to be decided.
Nothing needs to be improved.
And you don’t need to have any clarity about the year ahead yet.
This is a time for softness, not self-judgement.
For rest, not reinvention.
Gentle support can help the body feel safe enough to rebalance in its own time, whether that’s rest, warmth, quiet, or therapeutic touch
Wherever you are in these days between Christmas and New Year, be kind to yourself. This pause has a purpose 🤍💜
