BeU Fitness&Nutrition

13/12/2024

I taught my last class of 2024 last night...or so YOU thought!

This year, I've seen class participants:

- decrease back and neck pain
- increase range of motion, making life easier to move through
- improve performance on the track, in the gym, and in the pool thanks to better moving joints

I am so excited to bring a "merry mobility and core" class to the BeU Fitness & Nutrition community on 19th December at 7:30pm GMT! Will you be joining?

Class is 45 minutes long, and it's 5 euro to book. All class participants will receive a recording of class that you can rewatch as many times as you like to support your overall bone, muscle, and mental health!

https://www.beufitnessandnutrition.com/booking-calendar/merry-mobility-class?referral=service_list_widget

I am looking forward to you joining me on the 19th, or catching the replay. Share this post with a friend who you'd love to have join you.

28/11/2024

I’m so thankful for the BeU Fitness & Nutrition clients and community. I really do have a “pinch me” moment daily when I reflect on the dozens of lives I’m helping change for the better with fitness and nutrition guidance, education, and accountability.

Get 15% off all classes, programmes, and packages when you use the code “thankful” at checkout (including this year’s Winter Wellness Challenge ❄️)

15% off:

• taking the guesswork out of your wellness behind the big competition or the big day 👰
• stressing less when you’re short on time or gym equipment 🏋️‍♂️
• recipes, nutrition support, and streamlined grocery shopping 🛒
• goal setting, accountability, and being part of an amazing community 🤝

What are you waiting for?? You can use the code as MUCH as you like until December 3rd.

www.beufitnessandnutrition.com

08/05/2024

Exciting News!

I have a few openings for private PT clients starting the week of May 13th.

- 2 sessions per week, between 3pm and 6pm on Mondays and Wednesdays.
- all sessions are 45 minutes long and include warm up , workout, and cooldown.
- nutrition coaching is an optional add on.

Please message me for details and to book in.

*must be located within a 15km radius of Douglas*

04/04/2024

INTRODUCING:

The Be(ing)U pod. Listen on Substack.

BeU Fitness & Nutrition. Click to read Bronwyn’s Substack, by Bronwyn Barry, a Substack publication. Launched 18 hours ago.

01/04/2024

Woohoo!! After a lovely week off, group fitness is back in the Douglas Community Center.

All classes are 45 minutes and suitable for all ages/ stages/ abilities/ goals. I will say there is a minimum enrollment required for classes to go ahead so my TOP TIP would be tell a friend to join you for the class that you want to register for!

Any questions at all, please feel free to comment on this post, DM, email, or reach me on WhatsApp. So grateful and excited to keep bringing group fitness to my stellar community.

21/03/2024

You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Google.

You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Goo...

20/03/2024

Forever on the rainbow bandwagon 🥦🍆🫑🥕🌶️🧄

And it’s NOT easy! Sometimes ya gotta trick yourself 😅 but veggies are so so good for you, they can:

🍴give you more reliable energy in your day through their blood sugar balancing super powers

🍴stop the “oh s***” toilet trips with their fibre functionality

🍴naturally support your immunity (anyone else getting the change-of-seasons cold??) through the immune supporting vitamins they contain

So, there ya have it. Three powerful ways veggies help you power through your day, and five easy ways to trick yourself into eating them 👌🏻

p.s.- you can learn more about how your food is ALREADY working for you through Empowered To Go LIVE. Keep your eyes peeled to be added to the waitlist!

12/03/2024

01/03/2024

Check out this REALLY cool project I have had the pleasure of being a part of for ten years 😱😱

How cool is it to be your unique self!?

https://redheadproject.substack.com/p/11th-anniversary-of-the-redhead-Redhead Project

A roundup of news, inspiration and links of interest to The Redhead Project community and redheads everywhere, published the last day of the month. Click to read The Redhead Project Roundup, by Kate Lorenz, a Substack publication.

23/02/2024

If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you should...you'll want to keep reading. Don't want to spend money on a probiotic? You don't have to.

If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you should...you'll want to keep reading. Don't want to spend money on a probiotic? You don't have to. Picture this: you've done your research. You've even signed up for the f...

03/02/2024

According to the British Heart Foundation, the gut microbiota is linked to diseases such as heart attacks, high blood pressure, and diabetes. The magic happens in how healthy gut microbiome interventions can improve precursors to cardiovascular disease (CVD) such as; obesity, pre-diabetes, hypertension, and elevated LDL and TG markers (Wouk et al, 2021).

The gut microbiota can also have positive influences on insulin resistance, inflammation, and atherosclerosis.

Keep reading to discover a few dietary swaps that work double time for a happy belly, and a healthy heart.

If there wasn't more reason to seriously prioritize the happiness of your belly, here's another one: your heart. February is National Heart Health month in the UK, and there's no doubt that the link between your gut health and your heart health could be the key to aging gracefully. Your gut health a...

25/01/2024

I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple components to that overall number that feels like doom's day when you have to have the talk with your doctor. You probably think "great, another number to lower into the abyss." Think again, friend. Let's talk about what what cholesterol does to your gut.

I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple components to that overall number that feels like doom's day when you have to have the talk with your doctor. You probably think "great, another number to lower into the ab...

23/01/2024

Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an endless list of trends and fluctuations from the previous year. 2023 was all about the return to in- person exercising. How did you do? Find out what this year's trends hold, and how to follow the 2024 fitness trends like a pro.

Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an endless list of trends and fluctuations from the previous year. 2023 was all about the return to in- person exercising. How did you do? Find out what this year's trends...

08/01/2024

If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and sometimes by sea. What do all of these environments have in common? (Aside from debatable seating arrangements). No kitchen space. Honestly, I welcome the break from preparing my own food! However, if you are someone who steps away from home frequently, you could well be tired of feeling like a deflated balloon when faced with the convenient options as you pass through gas stations and airports. Never fear, because I'm about to share with you how to eat healthy while traveling for work.

If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and sometimes by sea. What do all of these environments have in common? (Aside from debatable seating arrangements). No kitchen space. Honestly, I welcome the break f...