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Helping high performing creatives become more energized, more confident, and more productive through the management of digestive disorders and fatigue so that you can pursue your life's passions wherever they bring you.
Exciting News!
I have a few openings for private PT clients starting the week of May 13th.
- 2 sessions per week, between 3pm and 6pm on Mondays and Wednesdays.
- all sessions are 45 minutes long and include warm up , workout, and cooldown.
- nutrition coaching is an optional add on.
Please message me for details and to book in.
*must be located within a 15km radius of Douglas*
INTRODUCING:
The Be(ing)U pod. Listen on Substack.
BeU Fitness & Nutrition. Click to read Bronwyn’s Substack, by Bronwyn Barry, a Substack publication. Launched 18 hours ago.
Woohoo!! After a lovely week off, group fitness is back in the Douglas Community Center.
All classes are 45 minutes and suitable for all ages/ stages/ abilities/ goals. I will say there is a minimum enrollment required for classes to go ahead so my TOP TIP would be tell a friend to join you for the class that you want to register for!
Any questions at all, please feel free to comment on this post, DM, email, or reach me on WhatsApp. So grateful and excited to keep bringing group fitness to my stellar community.
You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Google.
You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Goo...
Forever on the rainbow bandwagon 🥦🍆🫑🥕🌶️🧄
And it’s NOT easy! Sometimes ya gotta trick yourself 😅 but veggies are so so good for you, they can:
🍴give you more reliable energy in your day through their blood sugar balancing super powers
🍴stop the “oh s***” toilet trips with their fibre functionality
🍴naturally support your immunity (anyone else getting the change-of-seasons cold??) through the immune supporting vitamins they contain
So, there ya have it. Three powerful ways veggies help you power through your day, and five easy ways to trick yourself into eating them 👌🏻
p.s.- you can learn more about how your food is ALREADY working for you through Empowered To Go LIVE. Keep your eyes peeled to be added to the waitlist!
Check out this REALLY cool project I have had the pleasure of being a part of for ten years 😱😱
How cool is it to be your unique self!?
https://redheadproject.substack.com/p/11th-anniversary-of-the-redhead-Redhead Project
A roundup of news, inspiration and links of interest to The Redhead Project community and redheads everywhere, published the last day of the month. Click to read The Redhead Project Roundup, by Kate Lorenz, a Substack publication.
If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you should...you'll want to keep reading. Don't want to spend money on a probiotic? You don't have to.
If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you should...you'll want to keep reading. Don't want to spend money on a probiotic? You don't have to. Picture this: you've done your research. You've even signed up for the f...
According to the British Heart Foundation, the gut microbiota is linked to diseases such as heart attacks, high blood pressure, and diabetes. The magic happens in how healthy gut microbiome interventions can improve precursors to cardiovascular disease (CVD) such as; obesity, pre-diabetes, hypertension, and elevated LDL and TG markers (Wouk et al, 2021).
The gut microbiota can also have positive influences on insulin resistance, inflammation, and atherosclerosis.
Keep reading to discover a few dietary swaps that work double time for a happy belly, and a healthy heart.
If there wasn't more reason to seriously prioritize the happiness of your belly, here's another one: your heart. February is National Heart Health month in the UK, and there's no doubt that the link between your gut health and your heart health could be the key to aging gracefully. Your gut health a...
I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple components to that overall number that feels like doom's day when you have to have the talk with your doctor. You probably think "great, another number to lower into the abyss." Think again, friend. Let's talk about what what cholesterol does to your gut.
I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple components to that overall number that feels like doom's day when you have to have the talk with your doctor. You probably think "great, another number to lower into the ab...
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an endless list of trends and fluctuations from the previous year. 2023 was all about the return to in- person exercising. How did you do? Find out what this year's trends hold, and how to follow the 2024 fitness trends like a pro.
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an endless list of trends and fluctuations from the previous year. 2023 was all about the return to in- person exercising. How did you do? Find out what this year's trends...
If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and sometimes by sea. What do all of these environments have in common? (Aside from debatable seating arrangements). No kitchen space. Honestly, I welcome the break from preparing my own food! However, if you are someone who steps away from home frequently, you could well be tired of feeling like a deflated balloon when faced with the convenient options as you pass through gas stations and airports. Never fear, because I'm about to share with you how to eat healthy while traveling for work.
If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and sometimes by sea. What do all of these environments have in common? (Aside from debatable seating arrangements). No kitchen space. Honestly, I welcome the break f...
As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put to use, you're probably seeing the same trend on your social media feeds as I am: New Year's resolutions. Are New Year's Resolutions worth it? Is there a better way to smash your 2024 goals?
As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put to use, you're probably seeing the same trend on your social media feeds as I am: New Year's resolutions. Are New Year's Resolutions worth it? Is there a better wa...
Let's make one thing clear: your gut microbiome is important and does deserve care and attention. It's been the cornerstone of some evolutionary research over the last decade.
Scientists and clinicians have recently discovered that the gut microbiome can influence your mental health, your physical performance in athletics, your ability to ingest foods that may or may not trigger an adverse reaction.
However, is it that powerful that it will make you sick and stressed? What happens when you are sick and stressed? Is fixing your gut health going to help you never get sick or stressed again?
Read the full rundown on the Be(ing)U blog.
There. I caught your attention didn't I? So did the wellness author-turned-influencer who touted that as the latest topic of discussion of a podcast! Your gut microbiome plays an integral role in your body's ability to digest food, use nutrients for energy, protect itself from sickness, and excrete....
It’s almost time 👀
Almost time for you to say “not right now.” Or even, “now isn’t a good time.”
I beg to differ, and here’s why:
There never is a perfect time. Those moments where the promotion perfectly lines up with the mortgage application are freak accidents that you WISH you could plan for.
I know, I was there. I didn’t get the freak accident promotion and application approval though 😅
If you wait for perfection, will you actually know when it happens? Or will you spend so much time searching for perfect that you stop and go “oh s***, I should’ve actually done that thing then?”
If you have ANY inkling of New Year resolutions for 2024, let it be this:
Stop holding out for the perfect moment, or the stars to be perfectly in line.
Just do the d*** thing. That’s what countless clients have chosen to do over the past few years in Empowered To Go, and look where that got them!
I am currently running a Thankful Season sale through 30/11 which gives you discounted access to all 1:1 services, digital downloads, and group fitness classes.
You can DM me “Thankful” to get more info and start heading in the direction of more energy, more confidence, and better productivity.
I become more and more proud of the clients who choose to work with me.
They’re losing weight that’s preventing them from having a healthy pregnancy.
They’re navigating IBS flare ups with ease (even though the symptoms are never easy).
They’re embracing the ability to travel and have a health routine that doesn’t handcuff them to their own kitchens.
They’re feeling stronger, more body confident, and more in tune with what feels good (vs what social influencers tell them will feel good).
I’m so thankful for all that the Empowered To Go community have brought to the table this year: passion, a moldable mindset, dedication and empathy for self.
Let me tell ya- it’s not an easy road for anyone. Particularly when you’re *the person* that everyone looks to when they picture the ideal of “having it all” and “having high standards.”
In honor of my clients, past and present and future, I’m running a Thankful Season sale ‼️ through the end of November.
All 1:1 online services, group fitness classes, and digital downloads are eligible!!
Get your confidence back.
Increase the energy you have so you can maintain those high standards.
Find your passion for life, without sacrificing yourself.
Head to the website, or DM me “thankful season sale” so we can chat more about it 👌🏻
One of the (refreshingly) surprising aspects of my clinical practice is that new clients are already taking supplements. Yes! Go you for trying to improve things on your own! I LOVE seeing that clients have already proactively attempted getting a handle on your health.
What I don't love? Supplement companies selling you s*** products. Rather than bombard you with what's bioavailable and what's not, I will simply offer the #1 tip when it comes to picking out your supplements.
The supplement market is a wild wild world. From greens powders to protein powders, magnesium glycinate to magnesium taurate, how can you know which is *the best* when it comes to what you put in your cart? Keep reading to discover the #1 tip when it comes to picking your supplements. As a nutrition...
Come boogie & move this week!
Group fitness classes offered in the Douglas Community Center. Open level, 45 minutes where you can press pause on life and enjoy moving towards better fitness, better energy, and better confidence.
Book online at:
https://www.beufitnessandnutrition.com/book-online?category=4f7e3276-a4c6-4ee8-a5f2-8ff7a9f23398
Have you had your flu shot yet?
With chillier temperatures, darker evenings, and the sweaters and wooly socks coming out of their safe storage spaces, it's safe to say this: the seasons have indeed changed! The way you approach your wellness and immunity should too. Here are the five things you can do to support your immunity in winter.
With chillier temperatures, darker evenings, and the sweaters and wooly socks coming out of their safe storage spaces, it's safe to say this: the seasons have indeed changed! The way you approach your wellness and immunity should too. Here are the five things you can do to support your immunity in w...
This week, I'm back to beating belly bloat.
I see a LOT of content on "beating belly bloat" from wellness influencers who have the luxury of their own kitchens, pricey meal delivery service, and...more often than not...a sole role of content creation.
That *doesn't* encompass the average high performer. You're owning your content, you're creating projects, you're juggling your personal and professional life.
So, head to the Be(ing)U blog where you can find four ways to beat belly bloat that actually work for high performers!
Not sure if you've been there, but I feel like at a certain age belly bloat is assumed to just "come with the territory." Much like heartburn and insomnia, belly bloat are age-related...but they aren't? Keep reading to discover four ways to beat belly bloat (that aren't supplement lists!) 1. Check i...
Hi everyone!
Just wanted to share that I am starting open level fitness classes at the Douglas Community Center 😀 I am SO excited to bring these classes to my local community!
Dance Fitness: an open level cardio/ bodyweight strength class choreographed to music. All you have to do is follow along & enjoy new music every week. Every Tuesday from 7:15pm to 8pm.
Mobility & Core: an open level class designed to support healthy joint movement, alleviate tension after the work day, and enhance your stability which complements daily life as well as recreational athletics. Every Thursday from 7:30pm to 8:15pm.
All classes are 45 minutes long, PAYG as well as class pass options are available. You can book online at www.beufitnessandnutrition.com/book-online
(Picture is me proudly/ nervously holding mass public advertising 😅)
When you walk into a hotel gym and realize it's mediocre AT BEST, what's your reaction?
If you want to step out, because it just won't cut it- is that a reason to skip your session?
Head to the Be(ing)U Blog to read the latest- reasons you *shouldn't* exercise when on vacation.
The latest on the blog: why your warm up and cool down matter. We discuss:
- physical benefits
- mental benefits
- mechanical objectives
A warm up and cool down routine that you can utilize (anywhere) is included too!
Why do your warm up and cool down matter? Take it from a former professional dancer and current personal trainer; the benefits run far deeper than the surface.
Delighted to support community athletics, team sport is the best of both worlds in providing physical & mental benefit. Best of luck Grangevale AFC on Sunday morning!
Helping high performers overcome digestive disorders and adrenal fatigue to have confidence & energy.
The latest on the Be(ing)U blog: Three Must Haves For Healthy Travel!
Head to the blog to see top non-negotiables from a nutritional therapist in order to support gut regularity, immunity, and enhanced mood wherever life brings you!
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must haves for healthy travel. The bonus? They take little to no space in your carry on. Have you ever lost your luggage? That hollow pit that forms in your stomach as....
How to pick a probiotic, in a world that's becoming nearly as diverse as the stock market.
The realm of probiotics is trending- I see wellness influencers across all platforms sharing the positive experiences that they have had with what they choose to use. So...how do YOU choose what to use? Keep reading to discover a four tips on how to pick a probiotic. A probiotic supplement can be re...
If you were to give 21-year-old you a piece of advice, what would it be?
I would want to tell myself a few things, but if I had to pick one it would be this: invest in your health, because it genuinely is the one thing that you can always be grateful for.
It's my birthday, and I'll eat baked cheese with 2 for1 margs if I want to. In an effort to keep things short and sweet, I give you... 31 Health Tips For 31 Years, and Older. Not because I want you to listen to me (you don't have to, if sarcasm isn't your thing), but because these are tips I wish I....
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I know nothing about cars (my husband would definitely be the one to go to for that kind of query). But, I know a well-running vehicle when I hear/see one 🚗 And I wonder if cars in Ireland feel as self conscious about having their year of production posted on their registration plates as women do about our weight at times? 🤔 ‘84 certainly looking better than my ‘10 anyway…it’s just a number, right? 😅 You could have the ideal number posted on your bumper, but that doesn’t mean you’re top of the line if you’re not maintained 🤔 Imagine feeling YOUR BEST at the age you are now, as opposed to the age you were ten years ago?! What if you looked at photos of yourself from your early 20s & said “dang, I still got it” instead of “dang, when did I lose it?” We’ve got a lot of years on the road ahead of us- let’s make the most of them hey? #monday #mondaymood #thoughts #thinkingoutloud #nutrition #wellness #fitness #holistichealth #healthandwellness #nourishyourbody #bodymaintenance #selfappreciation #potd #instagold #dailydose #empoweredtogo
No longer an *almost* qualified Nutritional Therapist… Real deal now 🤓 What does this mean for you, the content consumer? Probably not much. What does this mean for the BeU Fitness & Nutrition clients, community, & empowered to go programming? Everything. Four years of sweat, stress, & tears (it’s all worth it @iinh_nutrition so thank you 🙏🏻) to ensure that I can deliver the level of personalized, therapeutic support to high performers who struggle with digestive disorders & adrenal regulation. The support YOU may need now includes: • access to functional testing (not “just” a standard blood panel) • therapeutic supplementation recommendations (food sourced first, but supplements as well) • curated exercise programming which allows you to achieve fitness goals without further exacerbating current medical & health status This isn’t a beginning, it’s a continuation of helping you stay empowered to go 👌🏻 #monday #graduation #nutritionaltherapy #nutritionaltherapist #nourishyourbody #moveyourbody #holistichealth #healthandwellness #yourhealthmatters #empoweredtogo #dailydose #igdaily #wellnesscontent #potd #instagood #achievement
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Hello All!
Welcome. Thank you for supporting this page, and my efforts to share with you all the biggest, most important realization about health and wellness. It’s. Possible. Anywhere. At home, at work, in the gym, in your hotel room, on the road, in the air, at sea, and everywhere underneath and in between. Not only that, your health and wellness is a JOURNEY. A true journey, not a quick fix. It’s an important journey, and it’s one we can take seriously yet still enjoy! Your life is enhanced by a healthy lifestyle, and we can make that happen. Together. Let’s do this!
