BeU Fitness&Nutrition

13/12/2024

I taught my last class of 2024 last night...or so YOU thought!

This year, I've seen class participants:

- decrease back and neck pain
- increase range of motion, making life easier to move through
- improve performance on the track, in the gym, and in the pool thanks to better moving joints

I am so excited to bring a "merry mobility and core" class to the BeU Fitness & Nutrition community on 19th December at 7:30pm GMT! Will you be joining?

Class is 45 minutes long, and it's 5 euro to book. All class participants will receive a recording of class that you can rewatch as many times as you like to support your overall bone, muscle, and mental health!

https://www.beufitnessandnutrition.com/booking-calendar/merry-mobility-class?referral=service_list_widget

I am looking forward to you joining me on the 19th, or catching the replay. Share this post with a friend who you'd love to have join you.

28/11/2024

I’m so thankful for the BeU Fitness & Nutrition clients and community. I really do have a “pinch me” moment daily when I reflect on the dozens of lives I’m helping change for the better with fitness and nutrition guidance, education, and accountability.

Get 15% off all classes, programmes, and packages when you use the code “thankful” at checkout (including this year’s Winter Wellness Challenge ❄️)

15% off:

• taking the guesswork out of your wellness behind the big competition or the big day 👰
• stressing less when you’re short on time or gym equipment 🏋️‍♂️
• recipes, nutrition support, and streamlined grocery shopping 🛒
• goal setting, accountability, and being part of an amazing community 🤝

What are you waiting for?? You can use the code as MUCH as you like until December 3rd.

www.beufitnessandnutrition.com

08/05/2024

Exciting News!

I have a few openings for private PT clients starting the week of May 13th.

- 2 sessions per week, between 3pm and 6pm on Mondays and Wednesdays.
- all sessions are 45 minutes long and include warm up , workout, and cooldown.
- nutrition coaching is an optional add on.

Please message me for details and to book in.

*must be located within a 15km radius of Douglas*

04/04/2024

INTRODUCING:

The Be(ing)U pod. Listen on Substack.

BeU Fitness & Nutrition. Click to read Bronwyn’s Substack, by Bronwyn Barry, a Substack publication. Launched 18 hours ago.

01/04/2024

Woohoo!! After a lovely week off, group fitness is back in the Douglas Community Center.

All classes are 45 minutes and suitable for all ages/ stages/ abilities/ goals. I will say there is a minimum enrollment required for classes to go ahead so my TOP TIP would be tell a friend to join you for the class that you want to register for!

Any questions at all, please feel free to comment on this post, DM, email, or reach me on WhatsApp. So grateful and excited to keep bringing group fitness to my stellar community.

21/03/2024

You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Google.

You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male identifier and be told you've got low energy. Either way, Google is leading you around in circles. Here are 10 reasons why working with me is easier than asking Dr. Goo...

20/03/2024

Forever on the rainbow bandwagon 🥦🍆🫑🥕🌶️🧄

And it’s NOT easy! Sometimes ya gotta trick yourself 😅 but veggies are so so good for you, they can:

🍴give you more reliable energy in your day through their blood sugar balancing super powers

🍴stop the “oh s***” toilet trips with their fibre functionality

🍴naturally support your immunity (anyone else getting the change-of-seasons cold??) through the immune supporting vitamins they contain

So, there ya have it. Three powerful ways veggies help you power through your day, and five easy ways to trick yourself into eating them 👌🏻

p.s.- you can learn more about how your food is ALREADY working for you through Empowered To Go LIVE. Keep your eyes peeled to be added to the waitlist!

12/03/2024