https://www.facebook.com/102584928555723/

Anam Pilates & Wellness

Home
Ireland
Kildare
Anam Pilates & Wellness

Mat & reformer Pilates teacher
Reiki practitioner & teacher
The Pause

https://linktr.ee/anampilates

14/01/2026

1:1 Reiki healing ✨️ 🌀

A chance to drop into a cocoon of care and allow yourself to be held amd soothed.

The world is alot right now and we are being bombarded with information and bamboozled by the word "should". We should be more this and less of that. We shoud be productive and doing all of the time. We should not rest. We should trust what we are being told and not our own inner guidance.

What if all of those shoulds are just a way to keep you distracted? What if all that you need is within, held in deep cellular memory and connection to it and all life around us?

Reiki is an opportunity to quiet the noise, to find stillness to hear and feel all that you are and all that you have to offer.

Maybe you are constantly feeling a sense of overwhelm, or lack. Maybe it's never feeling rested or content. Maybe it's all of that and more, a general feeling of just not yourself. Reiki will allow your energy to become balanced and restore a feeling of more calm and peace.

Send me a message if you would like to come for a session or even to chat about it if you are unsure. It would be a real privilege for me to hold that space for you.

Grá mór
❤️

05/01/2026

The Pause at Imbolc 🔥🌀

This is your invitation to take some time for contemplation around what seeds of intention you wish to plant as the light continues to return.

A gentle and soft place to land in community. As the Cailleach retreats and Brigid emerges with her eternal flame she invites us to consider what fiery arrows of intention we hold.

There will be a guided practice with cacao, time for considered rest and dreaming with some Reiki energy healing and finishing up with some gentle movement.

This is a cocoon of care and everyone is welcome.

Bigí linn
❤️

04/01/2026

Please share 🙏🏻 New class 📢 Starts 7th January

Really looking forward to getting back to the mat and taking some time to connect with our bodies. Pilates is a most wonderful way to move.

Everyone welcome!
❤️

02/01/2026

Really looking forward to getting back to the mat and taking some time to connect with our bodies. Pilates is a most wonderful way to move.

Everyone welcome!
❤️

30/12/2025

Listen to The Land Speak 💚

Revisiting this wonderful book again (and again)

"The question now, as the feminine energy is rising once again, is whether we as Irish people - and those of other cultures who connect with us - are ready to take back this mantle and begin the process of awakening and reconnecting with our past, with who we are - land, language and culture. We shouldn't underestimate the power of this land as a force of transformation. The bogs, rivers, mountains and shoreline are more than just preservers of old myths, bones and memories. They are energy banks and time sponges, and what is held within them seeks release"
Manchán Magan 🌀

28/12/2025

The beauty of Reiki 🌀♥️

Yesterday as I sat, feet on the land, taking in the shadow and the light on the hedge I decided to offer myself some hands on Reiki healing. There wasn't any particular reason, I just could feel myself a little off, swirling in the season and it's demands and needed to feel more rooted into myself. I wanted to connect to the ember of infinite energy that is me.

When I take the time to do it, I always feel more steady, more tethered to something meaningful. Feeling this way allows me space to move from love, I feel calmer, happier, more patient and content.

Sometimes, I forget that I have this gorgeous tool at my fingertips and when I remember, it's like the biggest sigh of relief. Even just 20 mins of putting my hands on myself and connecting to that wisdom that is available makes such a huge difference to how I can arrive into any moment. To be able to also offer it to those I love is an absolute gift.

I would feel so deeply honoured to attune you to Reiki so that you too have this gift. You would have a commitment from me to be a constant touch tree of support. If you would like to join this training or even just chat about whether it's for you, please don't hesitate to send me a message.

Grá mór
♥️

23/12/2025

A little pop up class to keep us going over the festive period and take us from Christmas to New Year.

Send me a message if you want in
♥️

21/12/2025

Grianstad an Gheimhridh 🌀⚖️

Usually the winter solstice brings a sense of relief, the light is finally returning. This morning though, I felt a sense of reluctance in my body. I have been enjoying these darker days this year. I made a promise to myself at Samhain that this year I would embrace the darkness and the opportunity to spend more time in stillness and presence and it has felt sacred.

The solstice and that incremental return of light is not an invitation to jump back out of my cocoon. Instead it is a threshold and a very welcome reminder that the light will return, but it will do so in it's own time. There is still time to rest.

And so I will stand at this tairseach for a little longer, to be with all that has been this year, one of deep transformation. I know that the time will come when the light will overcome the dark and that leaves a flavour of hope in my cells. Dochas sa dorchadas. And for now that is enough

📹 Solstice sunrise
📷 A chain that Eoin gave me a number of years ago, the design inspired by the beam of sunlight that enters the chamber in Newgrange on solstice morning. The spiral always makes me think of the constant movement of us, through life, bringing with us the wisdom of the past into the future. I loved the piece so much I had it tattooed on my wrist

❤️

Address

Kildare

Telephone

+353877431759

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Anam Pilates & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kildare?