Carolyn Norgate Grief Recovery

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Carolyn Norgate Grief Recovery

As an Advanced Grief Recovery Specialist I help people whose hearts are broken and lives disrupted b Has loss turned your world upside down?
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Does the future seem bleak and grey? Do you feel like a part of you is missing? Are you full of regret? Do you feel angry, numb, distracted, guilty, anxious or just a messy mixture of everything? And does it feel like time isn't making life any difference to how you feel? There's nothing wrong with you: these are normal, natural reactions to any loss or change in the pattern of your life - a bunch of mixed, often painful emotions that rob your life of joy and meaning. There are no rules to go by. There's no right way to grieve and there's no one way to grieve. You don't need fixing. You need to be heard so that you can move forward and put the pain, but not the memories, behind you. I can take you through an evidence-based action programme that leads you step by step through the pain and out the other side. It has worked for me and for countless others and I've seen it change lives. If you feel you are struggling with unresolved grief, send me a message and book a chat and let me tell you how it can work for you.

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Are you feeling bereft, a sense of loss in your life....

.... it might be a death, a divorce, a pet, a career, a childhood, a way of life, health...?

Are you grieving that loss?

Grief is the normal and natural response to loss of any kind. But too often a mass of painful and conflicting emotions blocks us from grieving fully. We get stuck. Time passes but nothing changes. Our hopes, dreams and expectations have been swept away.

The Grief Recovery Method (GRM) will hear you and teach you step by step how to stop smothering your sadness and how to remember without hurting.

With the Grief Recovery Method, you can re-discover joy, energy and a zest for living.

If you would like to know more, do have a look at https://www.griefrecoverymethod.co.uk/for more information and articles. Or book a no-obligation chat with me (an Advanced GRM Specialist) to see if this Method might be what you are looking for.

ABOUT ME

In 2017 I stumbled on the Grief Recovery Method and recognised for the first time I was grieving. Four years previously a dear friend had died, followed a few months later by the deaths of three more significant people in my life, including the tragic death of my only sibling, my brother.

I was shocked and upset but life moved on, I kept busy and ‘got over’ it. I could not cry. I was numb. Not knowing what else to do with the pain I had put it into cold storage. Sure, I was exhausted, had terrible nightmares, put on weight and developed heart pain. No wonder, it was broken.

Even though, as a manual therapist, I’d seen many patients develop painful symptoms following bereavement or major loss - and then witnessed their pain resolve as soon as they made the connection - I wasn’t connecting the dots at all.