Sinead O'Loughlin Physiotherapy & Holistic Health

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Sinead O'Loughlin Physiotherapy & Holistic Health Blending western science and physiotherapy based treatments with a complimentary approach, focusing on women's health and pain disorders.
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The view from The Falls Hotel in Ennistymon, Co.Clare, where I’ve just spent 4 intensive days studying and practicing th...
17/07/2025

The view from The Falls Hotel in Ennistymon, Co.Clare, where I’ve just spent 4 intensive days studying and practicing the art and science of Visionary Craniosacral Therapy. A beautiful reminder that the deepest of healing can come from the gentlest of touch. As a physiotherapist it was a challenge for me to learn this way of deeply listening to the subtle patterns of tension and trauma held in the body but was so worth the hundreds of hours of practice. It completely changed my approach to my practice, my understanding and reverence for the deep intelligence of these bodies we live in and changed my own nervous system from someone who was always rushing around, filling every minute of my day with busyness, into someone who values slowness, spaciousness and depth. For anyone who feels frustrated that their body has not responded to the medical / bio mechanical model of healthcare, perhaps what is needed is a model that takes into account your nervous system all that it has accumulated over the course of your life. I’m so grateful for this modality and all the pioneers that have developed it over the last 100 years.
system

Hard to believe but this beauty passed away yesterday morning. Sinéad O’Connor .writes.life was a gorgeous person, insid...
28/06/2025

Hard to believe but this beauty passed away yesterday morning. Sinéad O’Connor .writes.life was a gorgeous person, inside and out. She followed her heart, was fun and vibrant , wrote a book ( a humming bird’s heart), sang and played piano , danced, taught yoga and meditation, was a beautiful friend. She had style and a sense of adventure. She will be missed but her smile and her spirit will live on in the hearts of many. Fly free Sinéad, you were one of a kind 💕💕💕🙏

Processing feelings, building capacity, taking back more agency, these are all part of what you’ll learn at my Feminine ...
15/05/2025

Processing feelings, building capacity, taking back more agency, these are all part of what you’ll learn at my Feminine Nervous System Retreat, Wicklow March 23-26. Booking closes TODAY at midnight. Even if you don’t register it, the thought of doing something is overwhelming to your nervous system and so your body is protecting you from those feelings by putting that thing way down the road where you can deal with it later.

First of all: it’s helpful to know:: you are not a bad person, your body is having an intelligent response based on past experiences.

Second: as we work to gradually heal our nervous system, the baseline level of stress in the body goes down so it takes more to stress/overwhelm our system

Third: when you have built capacity you can begin to allow yourself to feel the feelings that come up in relation to the thing you are not doing, and deal with the feelings first. Then the thing becomes easier to do.

Processing feelings, building capacity, taking back more agency, these are all part of what you’ll learn at my Feminine Nervous System Retreat, Wicklow March 23-26.

Booking closes tomorrow at midnight, spaces still available link in my bio.
14/05/2025

Booking closes tomorrow at midnight, spaces still available link in my bio.

Au contraire: a healthy nervous system allows us to feel the full spectrum of human emotion. But the difference is that...
13/05/2025

Au contraire: a healthy nervous system allows us to feel the full spectrum of human emotion. But the difference is that we can feel it, move it through our system and not hang onto it, as emotional baggage. We need to process it at the level of our body and release it. Think of a small child who feels their feelings fully, expresses it fully and then 5 minutes later is completely fine. This is an inbuilt mechanism in humans but we learn early on to suppress our emotions and live at the mental level. All of that emotional energy gets stuck in the tissues and eventually manifests as physical problems, or anxiety, even depression.
One of the biggest themes of my nervous system retreat in May is how do we learn how to process our lives through our bodies so that we are not carrying the imprints of stress forwards with us as we age. In my opinion this is the biggest reason why people age the way they do: the accumulation of the undigested stress of life creates tension in the tissues, as well as the toll taken on every single system in the body by chronically elevated cortisol.

If you want to learn how to age differently come join me for a weekend of education, empowerment and nourishment. Booking closes in 2 days..

Healing the Feminine Nervous System Retreat, link in my bio to book. Booking closes this Thursday 15th at midnight.
12/05/2025

Healing the Feminine Nervous System Retreat, link in my bio to book. Booking closes this Thursday 15th at midnight.

Booking closes Thursday 15th at midnight. If you have any chronic health problem and you are at a loss as to how to get ...
12/05/2025

Booking closes Thursday 15th at midnight. If you have any chronic health problem and you are at a loss as to how to get well, your nervous system is most like the missing piece. At this unique retreat you will enjoy a weekend of nourishment and regeneration and at the same time learn the principles of how your nervous system works as well as simple ways to move towards your optimum health. If you have any questions please reach out and I’m happy to discuss if this is the right retreat for you.

Booking closes on Thursday 15th at midnight. Come and spend a weekend in the wilds of Wicklow in May, with likeminded wo...
11/05/2025

Booking closes on Thursday 15th at midnight.
Come and spend a weekend in the wilds of Wicklow in May, with likeminded women, learning about how your body operates best, and having a restful and enjoyable weekend while you’re at it. Leave with the understanding and tools necessary to continue making progress long after the retreat is over. You won’t regret it. We all know stress is not good for us but understanding the inner workings of our nervous system gives us a tangible map and tangible tools to navigate our way to living with more ease, less stress, more health and wellbeing. It’s not about quick fixes. It’s about learning to process our emotions at the level of our bodies, learning to express what we feel and need, honouring the cycles of our bodies and nature, and so much more.

Booking closes this Thursday 15th at midnight spaces still available! Link is in my bio..
11/05/2025

Booking closes this Thursday 15th at midnight spaces still available! Link is in my bio..

Booking closes Thursday the 15th at midnight. Healing the Feminine Nervous System retreat in May in Wicklow is for women...
10/05/2025

Booking closes Thursday the 15th at midnight. Healing the Feminine Nervous System retreat in May in Wicklow is for women who are ready to start making changes. To start to reclaim what is necessary for women to thrive; connection to self, connection to our bodies, honouring our cycles, boundaries, embracing our feminine energy.

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Wicklow May 23-26

5 more days to book, booking closes Thursday 15th at midnight, spaces still available, link in my bio.
10/05/2025

5 more days to book, booking closes Thursday 15th at midnight, spaces still available, link in my bio.

Booking closes Thursday the 15th, spaces still available. If you have any chronic health problem and you are at a loss a...
09/05/2025

Booking closes Thursday the 15th, spaces still available. If you have any chronic health problem and you are at a loss as to how to get well, your nervous system is most like the missing piece. At this unique retreat you will enjoy a weekend of nourishment and regeneration and at the same time learn the principles of how your nervous system works as well as simple ways to move towards your optimum health. If you have any questions please reach out and I’m happy to discuss if this is the right retreat for you.

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