Helen Ryan Total Health

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Helen Ryan Total Health Total Health Physio is based in Thurles Co. Tipperary

HYROX & Runners Breathwork class ✨During HYROX training and running your respiratory system is often first to fatigue, n...
01/07/2025

HYROX & Runners Breathwork class ✨

During HYROX training and running your respiratory system is often first to fatigue, not your muscles. Breathwork trains your lungs, diaphragm and nervous system just like squats and intervals train your lower body 👏🏻

This class will improve your endurance, performance and boost injury prevention💪🏻

To secure your spot click on the link in my bio & head over to the events tab on my website helenryan.ie 💻

Come & join me for an evening of rest & relaxation ✨ A gentle Pilates class followed by a BBQ on the lawn with some mock...
24/06/2025

Come & join me for an evening of rest & relaxation ✨ A gentle Pilates class followed by a BBQ on the lawn with some mocktails in hand.. what better way to spend a summers evening 🍸🧘🏼‍♀️ DM me to book your slot

Upcoming events for July ✨ Spaces available for more info DM me 🙏🏻
24/06/2025

Upcoming events for July ✨ Spaces available for more info DM me 🙏🏻

Still some spaces remaining for Pilates & Brunch on the lawn 🧘🏼‍♀️Join me for a morning of - Slow, mindful Pilates - Cal...
09/06/2025

Still some spaces remaining for Pilates & Brunch on the lawn 🧘🏼‍♀️

Join me for a morning of
- Slow, mindful Pilates
- Calming Breathwork
- Nervous system reset
- & some delicious Brunch 🍳

Sunday 15th June 9.30am✨

Pilates & Brunch on the lawn is back! A gentle morning of relaxing Pilates followed by delicious brunch 👏🏻Sunday 15th Ju...
01/06/2025

Pilates & Brunch on the lawn is back!

A gentle morning of relaxing Pilates followed by delicious brunch 👏🏻

Sunday 15th June at 9.30am✨

Looking forward to collaborating with Louise from 🍳

Dm or text 083 147 7864 to secure your spot

The learning never stops - it just keeps evolving. I’m so happy to share that I’ve completed somatic Breat...
27/05/2025

The learning never stops - it just keeps evolving.

I’m so happy to share that I’ve completed somatic Breathwork training under the guidance of the incredible &

With a foundation in functional breathing coaching, I’m now even more excited to work with men, women, athletes, non athletes, and every age group. 🙌

Never underestimate the power of your breath. It’s a vital key to your health, wellbeing, and performance in all areas of life and movement🫁

A heartfelt thank you to everyone who came along to support my fundraiser class in aid of Pieta House.This evening s cla...
19/05/2025

A heartfelt thank you to everyone who came along to support my fundraiser class in aid of Pieta House.
This evening s class focused on the powerful connection between mind and body,and all the incredible benefits this connection brings to our overall health and wellbeing.

Very happy to be taking part in this initiative teaching a Pilates class in aid of Pieta House 👏🏻My class is on May 19...
03/05/2025

Very happy to be taking part in this initiative teaching a Pilates class in aid of Pieta House 👏🏻

My class is on May 19th at 7pm at home on my lawn ✨🧘🏼‍♀️ The class will be €10 with all proceeds going directly to Pieta house 🙏🏻

DM me to secure your spot ✨

New classes alert 🤩 - Beginners Pilates (4 week Block): 7th May, 7.30pm - Postnatal Pilates (4 week block): 7th May 6.00...
26/04/2025

New classes alert 🤩

- Beginners Pilates (4 week Block): 7th May, 7.30pm
- Postnatal Pilates (4 week block): 7th May 6.00pm
- Athletes Pilates: Coming soon..⏳

Dm or text 083 147 7864 to book your slot👏🏻

Thanks very much to Tina Loughman wellness coordinator in Thurles credit union for inviting me to speak in the workplace...
09/04/2025

Thanks very much to Tina Loughman wellness coordinator in Thurles credit union for inviting me to speak in the workplace.
It’s fantastic that organisations are prioritising the health and wellbeing of their employees.
Functional breathing is such an important yet often overlooked topic,so it’s great that I get to share this knowledge.Thanks for your warm welcome and positive feedback.👏👏👏

Great to meet wellness coach and author Pat Divilly at the launch of his latest book Shadow work..A practical guide to e...
27/02/2025

Great to meet wellness coach and author Pat Divilly at the launch of his latest book Shadow work..
A practical guide to embracing your shadow side tackling shame and transforming pain into power.
This book provides guidance and insights on ways to support your health.
Highly recommend.

Excited to officially launch my website and begin this journey as a health and wellness practitioner! Health is true wea...
19/02/2025

Excited to officially launch my website and begin this journey as a health and wellness practitioner! Health is true wealth, and I’m looking forward to supporting you all in achieving your healthiest, happiest selves. Let’s thrive together! 🧘

Check out my website from the link in my bio 🔗

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