Helen Ryan Total Health

  • Home
  • Helen Ryan Total Health

Helen Ryan Total Health Total Health Physio is based in Thurles Co. Tipperary

Huge thanks to Elevate fit Feast for the amazing opportunity to speak about the powerful benefits of functional breathin...
08/09/2025

Huge thanks to Elevate fit Feast for the amazing opportunity to speak about the powerful benefits of functional breathing 🙏🫁.
It was a pleasure meeting the brilliant Oonagh O ‘Hagan from Meagher’s Pharmacy,who delivered such an insightful talk on the benefits of Symprove. Her deep knowledge of the science behind gut health is truly empowering.
We had a great chat about our shared passion for supporting the Vagus nerve which is a central focus in both our areas of work .
❤️

As our summer term on the lawn comes to a close,I want to say how memorable this summer has been for our weekly classes....
20/08/2025

As our summer term on the lawn comes to a close,I want to say how memorable this summer has been for our weekly classes.
A heartfelt thank you to all my dedicated members your consistent weekly presence is truly admirable and deeply appreciated.
This September marks our 4 year anniversary,and I’m so grateful for your continued loyalty and support.
I’m really looking forward to carrying on our journey together this winter in our new premises 😉✨

As our summer term on the lawn comes to a close,I want to say how memorable this season has been. A heartfelt thank you ...
20/08/2025

As our summer term on the lawn comes to a close,I want to say how memorable this season has been.

A heartfelt thank you to all my dedicated members your consistent weekly presence is truly admirable and deeply appreciated.

This September marks our 4 year anniversary,and I’m so grateful for your continued loyalty and support.

I’m really looking forward to carrying on our journey together this winter in our new premises 😉✨

Breathe better, Live better🍃Join our guided breathwork class to: - Reduce stress & calm the mind- Boost energy & focus- ...
11/08/2025

Breathe better, Live better🍃

Join our guided breathwork class to:
- Reduce stress & calm the mind
- Boost energy & focus
- Improve lung capacity & posture
- Support overall wellbeing

No experience needed - open to men & women 👏🏻

Click the link in my bio to book your slot 💻

Pop-up Breathwork Class 🍃🗓️Wednesday 13th August ⌚️7pmJoin me for a gentle, grounding breathwork session to close out th...
05/08/2025

Pop-up Breathwork Class 🍃

🗓️Wednesday 13th August
⌚️7pm

Join me for a gentle, grounding breathwork session to close out the summer ✨ Open to all - no experience needed 👏🏻

Let’s breathe together 🫁

HYROX & Runners Breathwork class ✨During HYROX training and running your respiratory system is often first to fatigue, n...
01/07/2025

HYROX & Runners Breathwork class ✨

During HYROX training and running your respiratory system is often first to fatigue, not your muscles. Breathwork trains your lungs, diaphragm and nervous system just like squats and intervals train your lower body 👏🏻

This class will improve your endurance, performance and boost injury prevention💪🏻

To secure your spot click on the link in my bio & head over to the events tab on my website helenryan.ie 💻

Come & join me for an evening of rest & relaxation ✨ A gentle Pilates class followed by a BBQ on the lawn with some mock...
24/06/2025

Come & join me for an evening of rest & relaxation ✨ A gentle Pilates class followed by a BBQ on the lawn with some mocktails in hand.. what better way to spend a summers evening 🍸🧘🏼‍♀️ DM me to book your slot

Upcoming events for July ✨ Spaces available for more info DM me 🙏🏻
24/06/2025

Upcoming events for July ✨ Spaces available for more info DM me 🙏🏻

Still some spaces remaining for Pilates & Brunch on the lawn 🧘🏼‍♀️Join me for a morning of - Slow, mindful Pilates - Cal...
09/06/2025

Still some spaces remaining for Pilates & Brunch on the lawn 🧘🏼‍♀️

Join me for a morning of
- Slow, mindful Pilates
- Calming Breathwork
- Nervous system reset
- & some delicious Brunch 🍳

Sunday 15th June 9.30am✨

Pilates & Brunch on the lawn is back! A gentle morning of relaxing Pilates followed by delicious brunch 👏🏻Sunday 15th Ju...
01/06/2025

Pilates & Brunch on the lawn is back!

A gentle morning of relaxing Pilates followed by delicious brunch 👏🏻

Sunday 15th June at 9.30am✨

Looking forward to collaborating with Louise from 🍳

Dm or text 083 147 7864 to secure your spot

The learning never stops - it just keeps evolving. I’m so happy to share that I’ve completed somatic Breat...
27/05/2025

The learning never stops - it just keeps evolving.

I’m so happy to share that I’ve completed somatic Breathwork training under the guidance of the incredible &

With a foundation in functional breathing coaching, I’m now even more excited to work with men, women, athletes, non athletes, and every age group. 🙌

Never underestimate the power of your breath. It’s a vital key to your health, wellbeing, and performance in all areas of life and movement🫁

Thanks very much to Tina Loughman wellness coordinator in Thurles credit union for inviting me to speak in the workplace...
09/04/2025

Thanks very much to Tina Loughman wellness coordinator in Thurles credit union for inviting me to speak in the workplace.
It’s fantastic that organisations are prioritising the health and wellbeing of their employees.
Functional breathing is such an important yet often overlooked topic,so it’s great that I get to share this knowledge.Thanks for your warm welcome and positive feedback.👏👏👏

Address


Website

Alerts

Be the first to know and let us send you an email when Helen Ryan Total Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen Ryan Total Health:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram