Harte & Soul Wellness

08/02/2026

Jumping on the band wagon. Think Chatgpt has me nailed. Don't see any wine though. 🤪

08/02/2026

After a little week off, my early morning online classes are back tomorrow and I’d love you to join me 💚

🗓 Monday — Pure Strength
🗓 Wednesday — Breathwork & Yoga
🗓 Thursday — Strength & Active Rest

All classes are live on Zoom at 7:15am, and when you sign up you also get access to a growing library of recorded classes — perfect for busy days, weekends, or when life gets in the way.

These classes are about building strength, mobility and consistency without burning yourself out — supportive, balanced movement to start the day feeling steady and energised.

Whether you’re coming back or starting fresh, you’re so welcome ✨

👉 Sign up via the link in my bio

Let’s keep our bodies strong, minds sharp, souls nourished & spirits positive 💫

30/12/2025

My early morning online classes are restarting on Monday 5th January and I’d love you to join me.

🗓 Monday — Pure Strength
🗓 Wednesday — Breathwork & Yoga
🗓 Thursday — Strength & Active Rest

All classes are live on Zoom at 7:15am, and when you sign up you also get access to a growing library of recorded classes — perfect for busy days or weekends.

We’re also kicking things off with a Push-Up Challenge — building a little every day to grow strength, confidence & consistency.

Whether you’re coming back or starting fresh, you’re so welcome.

✨ Sign up via the link in my bio

Let’s keep our bodies strong, minds sharp, souls nourished & spirits positive 💚

20/12/2025

❤️

17/12/2025

The 12 Days of Fitmas ❤️🎄🎅

We’re just over halfway through The 12 Days of Fitmas (running until 23rd December), and I want to take a moment to shine a light on where all of the income from it is going.

Every euro raised is being donated to A Lending Hand, an incredible local charity supporting people experiencing homelessness — young and old — with compassion, dignity and practical care. Quiet, consistent, real-life heroes and angels doing the work that truly matters.

This isn’t about doing anything special or wanting to blow my own trumpet (I'm not like that)— so many people give in so many ways — but it is about recognising and supporting the people who show up every day for those who need it most.

To everyone who has taken part so far, thank you ❤️
Your support means so much, and I’d love to acknowledge you here (please God I haven’t forgotten anyone):

Please follow A Lending Hand.

Adrienne Murray,
Aideen Murphy,
Aisling Cronolly,
Alan Carroll,
Alison Byrne,
Anne Roches,
Breda Murphy,
Brendan Harte,
Catherine Brennan,
Catherine Kelly,
Catherine O'Hare,
Ciara Ganly,
Colette Harte,
Ed McHale,
Edel McGarry,
Eimear Martin,
Elaine Keenan,
Fiona Buchanan,
Fiona O'Driscoll,
Fran O'Connor,
Geri Deegan,
Gillian Vale,
Grainne Gibbons,
Hazel Mitchell Dixon,
Joan Kavanagh,
Josephine Lyons,
Laura Brayden,
Lillian Jones,
Linda Smyth,
Lisa May,
Lorraine Bride,
Maria Callinan,
Maria Kelly,
Maria Long,
Maria Trinidad Martin Rodriguez,
Mary Boyd,
Mary Byrne,
May Browne,
Michael O'Toole,
Michelle Dowling,
Michelle Harley,
Michelle Sexton,
Muire McCarthy,
Nicola O'Sullivan,
Orla Brennan,
Patricia Burke,
Rita Greene,
Rose Connor,
Sharon Griffin,
Sinead Begley,
Suzanne Byrne,
Yvonne Walsh

11/12/2025

Still looking for a last-minute Christmas present for someone or yourself (😉) and not sure what to choose?
Why not gift someone the gift of well-being this year.

I’m offering a 1-hour Reflexology session in my home, with email vouchers available for instant gifting — perfect for anyone who deserves an hour of calm, rest and replenishment.

Evening appointments available in the new year, making it easy for your loved one to find a time that suits.

A thoughtful, relaxing gift… without the stress of the shops. 🎄💆‍♀️
Message me if you’d like a voucher.

08/12/2025

Here’s a little sneak peek from the first session of my ‘12 Days of Fitmas’! As you can see, I don’t have a huge amount of space to work with (especially now with the Christmas tree taking over lol🎄), but I never let that get in the way.

I'm not as nice looking as Joe Wicks or many other trainers :-), but I will help you get strong, feel empowered & learn lots of exercises.

A huge thank you to everyone who’s signed up so far. Most are doing the recordings — I’m wondering if the 7:15am start time is putting them off? Haha!

I’ve decided to donate all income from these classes (minus website fees) to A Lending Hand, a truly amazing Dublin-based charity that supports people experiencing homelessness. I know many of you are joining from all over the country, but these folks are real-life angels.

There’s still time to join in — your support will directly help these wonderful ladies provide vital assistance to those in need this Christmas.

Day one is done, and tomorrow we’re onto weights, cardio, and core — a fast-paced 30-minute class that’ll leave you feeling strong and energised. On Wednesday, we stretch out with a 30min yoga session (optional breathwork at 7am).

If you can’t make it live, don’t worry! You’ll have access to all recordings in the Member Area on my website until December 27th, so you can catch up whenever suits you best.

Thank you again for being part of this — it means the world! 💛

Please share with anyone you think would benefit.

29/11/2025

12 Days of FITmas – A Festive December Boost

Monday 8th December to Tuesday 23rd December – 7:15am

Keep your momentum going this December with 12 energising live online classes over two weeks — Monday to Friday only, so you can enjoy your weekends off and still stay strong and centred through the festive season.

🎄 What’s included?

Weekday classes at 7:15am — just 30 minutes to start your day with strength, energy, and calm

A balanced mix of Weights, Cardio, and Yoga to keep your body moving and your mind refreshed

Live classes with recordings available for 12 days in your private Member Portal, so you never miss out

A festive, fun way to stay consistent during a busy time of year

💻 How to join?

Special Black Friday price: €12 for the full 12-day program. Sign up on my website, link in bio.

Perfect as a seasonal add-on for anyone wanting a little extra structure before the holidays

Annual members are already covered and don’t need to sign up separately

Why join 12 Days of FITmas?

Keep your body strong and your mind sharp during December’s chaos

Enjoy the perfect weekday rhythm — no weekend classes, just easy consistency

Feel supported by a friendly community in a relaxed, non-intimidating environment

A great way to try new classes or keep your practice fresh before the new year

This festive term is designed to fit into your busy December schedule while nourishing your body, mind, and spirit — all for just €12. My Black Friday deal (I know it's Saturday lol!)

Any questions, please just ask.

13/11/2025

Haha brilliant post by Irish Reflexologists' Institute 🥰

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣