Harte & Soul Wellness

11/08/2025

🚨 Starts TOMORROW – Last Term Before My Holidays! 🚨

Join me for 7:15am online classes every Tuesday, Wednesday & Thursday — just 30 minutes to set you up for the day feeling strong, calm, and energised. 💪🧘‍♀️✨

We’ll run until the end of the first week in September, then I’m off on my holidays — but you’ll still have access to lots of On Demand classes in my website Member Area, including:
💥 Pure Strength
🧘‍♀️ Yoga
⚡ Strength with Active Rest

Join live or do them in your own time — your €40 covers it all until the end of September.

📲 Sign up now on my website (link in bio) and let’s make August count!

29/07/2025

✨Craic Agus Care: A Summer Mini Retreat for Women✨

Join Aoife SoulHealing & Colette Harte & Soul Wellness for a mini retreat designed to recharge your body, refresh your mind & reconnect with yourself.

What to Expect:
🌿Energising Strength & Active Rest session.
🌿Revitalising Somatic Yoga practice.
🌿Conscious Breathwork for energy & clarity.
🌿Yoga Nidra to reset your nervous system.
🌿Tea, organic plant-based cake & connection.
🌿An open conversation on Intuitive Living.
🌿Our famous organic ginger shot - your ‘Natural Espresso’!
🌿Plus more…

📅 Sunday 17th August 10-2pm
📍 St Brendan’s Parish Centre, D5
💶 €75 directly via Revolut | via Eventbrite link in my Bio-note extra booking fee with link.
🤔Questions: DM us/Email: ancientsoulhealing@gmail.com

🌿Gift yourself a balanced morning of movement, strength, stillness & self-care.
We are so excited to share with you!

Love,
Aoife & Colette x

15/07/2025

Back from bike touring around Sligo & Leitrim… and straight into this powerhouse 10am and 11am crew.
They were absolutely flying — I was just trying to keep up!
I was wrecked from hours in the saddle, but this bunch (and Land of 1000 Dances song) got me going.
Legs, arms, hips — everything moving.
Legends, the lot of them ❤️

06/07/2025

Strong body. Clear mind. Calm heart.

This July, my early morning online classes are all about building strength — in your body, your breath, your focus, and your routine.

We’ll lift weights on Tuesdays and Thursdays (with the option to add a little Cardio & Core), and flow through breath-led Yoga on Wednesdays — still calm and grounding, but with a little more fire in the belly to match the energy of the season 🌞
We've a lie in on Mondays & Fridays.

Because strength isn’t just about muscles. It’s about showing up, staying consistent, and feeling more you in your day.

🔹 30-minute live Zoom sessions at 7:15am
🔹 Starts Tuesday 15th July
🔹 Recordings available for all sessions

Message me to join — or visit the link in my bio for more info 💪

22/05/2025

It has to stop. It should have been stopped a long time ago.
We can’t look away. We won’t be silent.
What’s happening in Gaza is a humanitarian catastrophe. Every voice matters. Every share matters.

26/09/2024

Please share if you can. 🙏

Gardai have launched a public appeal to trace the whereabouts of a Dublin pensioner missing since Monday afternoon. Stephen Molloy, aged 67, is missing from Raheny, Dublin 5. He was last seen on the Howth Road in Raheny at approximately 3.15pm on Monday afternoon. Stephen is described as being approximately 6 feet tall with a slim build. He has balding, white/grey hair. When last seen, Stephen was wearing a black polo t-shirt, dark grey trousers and black shoes. Stephen usually tucks his trousers into his socks. Gardaí and Stephen's family are concerned for his welfare. Anyone with information on Stephen's whereabouts is asked to contact Raheny Garda Station on 01 666 4300, the Garda Confidential Line at 1800 666 111, or any Garda Station.

13/09/2024

"I will not let age change me. I will change the way I age."

New 6 week term commencing next Tuesday the 17th September.

Come join me as we gently and sometimes not :-) exercise to the tunes we all know and love.

Choose between 10am and 11am.

Bring weights (either dumb bells or bottles of water) as we do 10minutes strength training. Wear light clothing as we do get warm, sometimes sweaty. 🥵😉

Any questions, send me a message.

It's a fun and popular class and almost full, so book your space with me ASAP. 💃💪

12/09/2024

Restarting early morning online classes!
I'm personally a little fatter after the summer lol so dying to get back into them.
Come join me for a 4 week term.
Starting Monday 16th September at 7:15am.
Let's do this. 💪

Plus, aim for 10,000 steps daily to supercharge your progress!

Here's the deal.....

📆 Every Weekday

🕒 Time: 7:15 am GMT

Recordings provided if you can't make live

🏋️ Mondays & Fridays: Pure Weight Training for optimal muscle toning and fat burn.

🔥 Tuesdays & Thursdays: Sweaty High-Intensity Interval Training with weights & exercise bands.

🧘 Wednesdays: A different style yoga every week, with meditation & breathwork.

🏋️‍♂️ What You Need.....

2 sets of weights, resistance bands, a yoga block (or book), and a yoga belt (or a long scarf).

🚰 Hydration is Key: Keep your water bottle and towel handy.

🎥 Keep your camera on or off, up to you.

⏰ Finish by 7:45am and feel brilliant for the rest of the day.

🔥 Consistency is King: Commit to 5 days a week for 4 weeks and witness your transformation unfold— Do it for YOU!

🌟 It's Your Time to Shine: Take the first step toward a stronger, healthier you. Sign up now (link in bio).

02/09/2024

Best pub I've been to in a while.
Happy Birthday Alan Carroll