Spirited Holistic

18/02/2025

Is holistic coaching more suited to you than regular life coaching? If you are interested in both spiritual & mental growth it may be. Here are some benefits 👇

1. You will create LASTING CHANGE when you take a holistic approach rather than tackling the problem from just one angle.

2. You gain AWARENESS around the reason for your limiting beliefs & how to replace them with new (more productive) ones.

3. You are held ACCOUNTABLE for taking action on the goals you chose to work on with me - which can be a big motivator.

4. Each 1:1 coaching session is TAILORED to you. My clients receive coaching that is unique as them. No one-size-fits-all crap. We may use energy work, therapeutic techniques, coaching exercises, or a combination of all three.

5. You gain INSIGHT into aspects of yourself you may not have explored before, because you are in a safe container that is all about YOU, where you are allowed to explore & grow.

It’s YOUR responsibility alone to evolve spiritually, emotionally and mentally.. but you don’t have to do it alone.
I WILL provide a safe space in which to do so. Along with all the tools, techniques, exercises and support you may need.

Message or email for enquiries spiritedholistic@gmail.com

31/01/2025

Reiki is another name for the life force energy that flows through all of us. It’s a form of energy healing — one of the oldest and most natural healing modalities in the world. When a Reiki Master is trained and attuned to this energy they can help you balance your energy and strengthen your mind/body/soul connection 💚 It can balance your chakras, help you remove blocks from them, and help with fears or stagnant energy… all without needing to ‘know’ logically why they are there. This is the beauty of Reiki and why it holds a special place in my heart. It eases anxiety, relaxes the body, and even helps with many physical ailments simply by balancing the energy that each and every one of us have flowing through us throughout our lifetime ✨ If you have any questions about Reiki… drop me a message and I’ll be sure to help ✨

28/01/2025

Looking for a confidence boost to help you set 2025 goals with clarity?

My GRATITUDE JOURNAL is packed with guided prompts I use with my coaching clients that are proven to help you pause, rewind the past year, and remind yourself of all you have achieved. It’s so easy to forget how far you have come and what you’re capable of, but it’s the absolute best way to spark gratitude and set new goals ✨

Grab yours now by heading to my Etsy shop to get your 14-page PDF journal workbook.

CLICKABLE LINK | https://spiritedholistic.etsy.com/listing/1851336920 💚

20/01/2025

Have you ever wondered about the difference between therapy and coaching, and which one might be better suited to you? If you’re looking for support setting and reaching future goals, and the issues holding you back are things like confidence issues, self-esteem, procrastination, stress and anxiety, or not feeling good enough —> go with coaching. If you are suffering from severe anxiety and mental health issues or have deep past traumas you’ve never dealt with —> go with therapy. The coaching I am trained in combines evidence based therapeutic techniques with coaching tools, to help you identify what’s keeping you stuck and support you to move forward toward lasting change. This means I can support you to manage your mental health and wellbeing while moving toward your goals. This is where my holistic approach ensures you are able to sustain the positive changes we make together and aren’t at risk of burnout or stress when aiming for success. Drop me a message with any questions I haven’t answered in this post or see the FAQ section on the website. www.spiritedholistic.com ✨

17/01/2025

Welcome to my page… or for those of you who already know me from Reiki and have been following for a while… Welcome Back!!

✨I now offer coaching under the spirited holistic umbrella too✨

I’m Rebecca, a Therapeutic Coach, with a certification in Rapid Transformational Coaching (RTC) from the Marisa Peer Group (ICF accredited) and a Qualified Reiki Master (Usui Reiki).

My approach to coaching is holistic, and whether you want to overcome limiting beliefs, improve your mental health, or achieve specific goals, I offer the guidance and support you need on your journey of personal growth and transformation.

I blend my background in energy healing with evidence based techniques, so you receive personalised support.

Drop me a message or fill out the contact form on the spirited holistic website (link in bio) with any queries.

I look forward to connecting with you all🙏✨

28/02/2023

Sessions available this week through https://app.paperbell.com/checkout/packages/44851

15/02/2023

I am always asked if Reiki is any good for anxiety. The answer is a big huge resounding HELL YESSS 👏

🙏 Book a session here https://app.paperbell.com/checkout/packages/44851

🏡 Based in Greenhills Industrial Estate, Drogheda.

05/02/2023

Last day of this offer https://app.paperbell.com/checkout/packages/44851

Hello Beautiful Souls ✨ I’M BACK ✨

For this week only, as a welcome back gift to you, I’m doing Reiki Sessions at HALF-PRICE for €25.

THE RULES —> Buy a session between 30th Jan and 6th Feb and it’s half-price. You can book for any slot free on the calendar. The booking doesn’t have to be this week, once you purchase this week.

HOW DO I PURCHASE —> I now use Paperbell for all bookings. Check out a link to my sales page below. You now have two options for payments. Pay through stripe in advance, or click €0 price at checkout and pay cash on the day.

WHERE —> I’ve moved to Greenhills Industrial Village.

HOW DO I SIGN UP? —>

Click this link to purchase and book your session
https://app.paperbell.com/checkout/packages/44851

P.S. For those of you who don’t follow me on instagram, I now offer spiritual life coaching (that’s where I’ve been hiding - training & launching this side of my business) follow me

SEE ALL COACHING & REIKI OFFERS
https://linktr.ee/rebeccahthompson

🖤I can’t wait to connect with you all soon

✨ Love & Light
Rebecca xoxo

30/01/2023

Hello Beautiful Souls ✨ I’M BACK ✨

For this week only, as a welcome back gift to you, I’m doing Reiki Sessions at HALF-PRICE for €25.

THE RULES —> Buy a session between 30th Jan and 6th Feb and it’s half-price. You can book for any slot free on the calendar. The booking doesn’t have to be this week, once you purchase this week.

HOW DO I PURCHASE —> I now use Paperbell for all bookings. Check out a link to my sales page below. You now have two options for payments. Pay through stripe in advance, or click €0 price at checkout and pay cash on the day.

WHERE —> I’ve moved to Greenhills Industrial Village.

HOW DO I SIGN UP? —>

Click this link to purchase and book your session
https://app.paperbell.com/checkout/packages/44851

P.S. For those of you who don’t follow me on instagram, I now offer spiritual life coaching (that’s where I’ve been hiding - training & launching this side of my business) follow me

SEE ALL COACHING & REIKI OFFERS
https://linktr.ee/rebeccahthompson

🖤I can’t wait to connect with you all soon

✨ Love & Light
Rebecca xoxo