CatherineMacGuinnessRosenMethod

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CatherineMacGuinnessRosenMethod

Rosen Method explores the connection between breath, muscle tension, and emotions.

16/07/2025

In moments of stress or burnout, we often disconnect from ourselves without even knowing.

The body tightens. The breath shortens. We go into survival mode.

Rosen Method offers something different — space. A gentle invitation to come back. To soften. To listen.

It’s not about fixing. It’s about feeling.

🌐 Find out more at
Contact Catherine +353 87 125 2230

Contact Catherine +353 87 125 2230

10/07/2025

What Happens When We Feel From the Inside Out?

Self-awareness is our ability to feel sensations, emotions, and the subtle shifts within our body in real time. It’s not just thinking about how we feel, but actually feeling it. This inner sensing is the heart of Rosen Method Bodywork.

When we soften, when we allow touch to meet us just as we are, something extraordinary happens. We shift out of mental loops and into presence. We begin to inhabit our bodies again not to fix them, but to listen.

Many of us live in a state of functional disconnection, often unaware of just how much tension we’re holding. Rosen helps uncover those holding patterns, not by forcing change, but by creating space for you to notice, release, and reclaim your aliveness.

If you’ve been feeling burnt out, disconnected or simply curious about the deeper intelligence of the body, join us for one of our upcoming workshops or residential retreats.

🌐 Find out more, call
Catherine Mac Guinness
+353 87 125 2230

16/06/2025

ROSEN METHOD PROFESSIONAL ASSOCIATION
is a worldwide organization promoting the practice, growth, and evolution of Rosen Method Bodywork and Movement. In the spirit of mutual commitment, empowerment and generosity, we support activities that strengthen our community and carry our work into the world.

CHANGING THE WORLD

15/06/2025

Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, unconscious feelings, attitudes, and memories may emerge.

The Rosen practitioner has been trained to notice subtle changes in muscle tension and shifts in the breath. S/he recognizes these as indications that the client is relaxing and becoming more aware of his/her body and internal experience.

13/06/2025

"This work is about transformation -from the person we think we are to the person we really are."

-Marion Rosen

11/06/2025

MARION ROSEN

Rosen Method Bodywork was developed out of Marion Rosen's 50 years experience as a physical therapist and health instructor. Her unique approach to bodywork and movement has earned her recognition as a leader and originator in the field of body oriented therapies.

In the 1930's, Marion studied breath and relaxation in Munich, Germany, with Lucy Heyer, who had been trained by Elsa Gindler, a renowned innovator of body therapies. Licensed in physical therapy, both in Stockholm and at the Mayo Clinic, Marion developed the Rosen Method over the course of many years in private practice.

Marion's purpose is to realize a vision of health and well-being by making the benefits of the Rosen Method widely available to the general public.

"Relaxation is the gateway to awareness"

-Marion Rosen

09/06/2025

People who benefit from Rosen Method:-
-Physical pain and discomfort
-Have muscle tension and postural problems
-Want to increase their ease in physical activity
-Use their body for self expression: athletes, public speakers, performers
-Are under stress
-Feel over extended
-Are recieving Psychotherapy
-Are looking for physical, emotional, and spiritual growth

07/06/2025

Rosen Method:-
-Relaxes muscle tension and chronic holding
-increases flexibility and vitality
-Invites personal growth
-Compliments other therapeutic modes and psychospiritual disciplines

05/06/2025

The results of Rosen Method Bodywork and Movement frequently include a lessening of pain and tension, and increase in vitality and aliveness.

Many individuals experience a new sense of clarity about their life direction and goals. They are better able to make decisions which improve the quality of their life and can easily align with their purpose

01/05/2025

Rosen Method Movement Class
-Blackrock Community Centre, Sandy lane

Move with Ease to good music, as you did when you were a child!

-Connect with your body
-Reduce Stress
-Improve flexibility

Fantastic for gentle exercise

Contact Catherine to sign up
0871252230

Book for 5 classes for €25!
Pay at the first class

23/03/2025

In the Fairways Hotel today
With Holistic Fairs Ireland until 3pm

Free sample sessions of ten minutes

Address

Telephone

+353871252230

Website

http://www.rosenmethod.ie/

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