
04/09/2025
Back to school can bring lots of worries.
Starting from a place of listening and hearing young people's worries before we jump to problem solving can be so helpful, so that they feel heard and so that we understand where they are and can meet them where they are at before we begin to rationalise and challenge these worries.
It can be so tempting, and so normal to try to solve problems straight away, but often, the most important first step is young people feeling that it's safe to bring these worries to us, and that they are not alone in having them.
After you have listened, accepted their experience and validated their feelings, then gentle re-framing may be helpful for some young people, examples above.
Be careful though, sometimes, if the tone or content doesn't sit well with the young person, it can be experienced as minimising their worry, which isn't helpful. Observe, and ask your young person for feedback. We will spend time explaining this in DETAIL in the Neurodiversity Parenting Membership.
Comment MEMBERSHIP below to get the link.
Your Child and Adolescent Educational Psychologist,
Lorraine Xx