Shirley Keegan Wellness

Shirley Keegan Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shirley Keegan Wellness, Reflexologist, Fermoy.

Relax, recharge & rejuvenate your mind body and soul in a gentle non-invasive way with one of my treatments in a beautiful serene healing space or online if you're not living local.

And just like that, it is gone to its new home. I know the new owner really well. She's an amazing human being and a flo...
13/05/2026

And just like that, it is gone to its new home. I know the new owner really well. She's an amazing human being and a florist. My baby will be in great hands 💚🪴

This beautiful Monsterra has become too big for my space. It deserves better. It needs to be repotted into something big...
13/05/2026

This beautiful Monsterra has become too big for my space. It deserves better. It needs to be repotted into something bigger, so it can continueto thrive. It was gifted to me by someone very special as a tiny plant 5 years ago. It requires a loving owner who knows plants hear and thrive in kind circumstances 💚 If you're eye rolling, you're not the right person. The new owner will need to collect it. Email me at info@shirleykeegan.ie or private message me here.

13/05/2026

DAY 30

True joy isn’t found by pretending the harder emotions aren’t there. It’s found by turning inward, making space for what’s real, and remembering that every feeling has something to teach us. We don’t have to choose between sadness and happiness. We can honour it all, and still find our way back to ourselves ❤️

Day 29 - Staying with integrity in your own lane 💜Comparison quietly steals so much of our joy.A little reminder today, ...
12/05/2026

Day 29 - Staying with integrity in your own lane 💜

Comparison quietly steals so much of our joy.

A little reminder today, you are not behind, you are not failing, and you do not need to measure your life against someone else’s carefully chosen moment.

Come back to your own path.
Your own rhythm.
Your own quiet progress.

There is so much beauty in the life you’re actually living 🤍

DAY 27 - one week to go !!!We move through life as though time is guaranteed.We put things off until we feel more ready,...
10/05/2026

DAY 27 - one week to go !!!

We move through life as though time is guaranteed.

We put things off until we feel more ready, more confident, more settled, more organised. We tell ourselves we’ll start when the timing is better, when the pressure eases, when everyone else is okay, when we finally have more space.

But maybe the real invitation is not to wait for life to become perfect before we begin living it more honestly.

Maybe it’s in the small choices.

The message sent.
The walk taken.
The dream named out loud.
The boundary honoured.
The joy allowed.
The love expressed.

Living well doesn’t always mean changing everything overnight. Sometimes it simply means asking, “If this is my life, how do I want to meet today?”

Because the way we live our days quietly becomes the way we live our life.

And maybe we don’t need more time as much as we need more intention. 💛

09/05/2026

Day 26 - childhood memories making me smile 😃

I'd love to hear yours, if you have any 🥳

08/05/2026

Day 25 - a day to soften and listen to my body.

A day to honour I dont have the interest or energy for 'tasks'

The bag of firewood in the hall can wait to be put away.

The wash up can wait till later.

The hoovering and sorting of laundry can wait.

Right now I want to sit, relax, read and just be.

I love a clean, organised home, however, its not my priority at this moment.

If I get an unexpected visitor I will not apologise. I will embrace my needs and allow this softening and ease.

Happy Friday Mother Ffffers 😜🙏😃

PS: Isn't there always space for a little devilment and fun 💗💗💗

DAY 24 OF 33 🥳 Well done to everyone making change ❤️ It's simple BUT NOT EASY 😂 Be very proud of ALL progress. Lets kee...
07/05/2026

DAY 24 OF 33 🥳

Well done to everyone making change ❤️ It's simple BUT NOT EASY 😂

Be very proud of ALL progress. Lets keep going together 🌸

06/05/2026

Day 23 - last night my mind went wild. I did feel as serene as this cover photo would indicate ❤️

Can you relate?

Day 22 reminded me that change often happens quietly before we fully notice it.Keep going. Your future self is listening...
05/05/2026

Day 22 reminded me that change often happens quietly before we fully notice it.

Keep going. Your future self is listening. 🌿

04/05/2026

Day 21 - your ideal life can start right now. You hold the key to unlock what you desire. Are you ready?

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