Noeleen Malone Integrative Health

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Noeleen Malone Integrative Health

Acupuncturist | Holistic Health Coach |
Yoga Helping you restore balance, vitality and feel good ✨

Noeleen is a mental-emotional and women’s health expert, registered acupuncturist, Chinese Herbalist, founder of the Noeleen Malone Integrative Health, The Path to Happy Health, Yoga with Noeleen, a mentor and women’s advocate. Her approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must strip away learned behaviours, limiting belief

s, thinking patterns and declutter the mind to gain clarity in overcoming the challenges and obstacles which appear in both our internal and external worlds. Evolving over 20 years clinical experience and a lifetime of learning, Noeleen views your body as an integrated whole. She has devoted her life to focus on the Mind-Body- Soul connection and the body’s ability to self-heal through sustainable diet and lifestyle changes. She does a 360 degree diagnosis looking at the body, its environment and its psychology. Noeleen supports you in mastering the skills to optimise your health and wellness, get to the root of underlying issues and help you feel like your most vibrant, happiest and healthiest self. Her collective qualifications and experience in both Chinese medicine, science, yoga and the effects of trauma on our body, gives her a unique and integrated approach to health and wellness, empowering you in creating a life you love. Noeleen creates an atmosphere of trust and a space for you to heal, grow, nourish and evolve. She believes that in order for individuals to heal they must feel heard, understood, accepted, loved and validated. Her passion and compassionate nature supports you in achieving consistent and repeatable health, happiness and performance as you journey through life's every changing landscape.

'If you want to know what your body will look and feel in the future then choose your experiences now.'

Noeleen holds a BSc (Hons) TCM, PQ Women's Reproductive Health, Dip Yoga Therapy, Yoga Psychology, Integrative Health Coach Certification. Member of AFPA, RCHM-UK, Yoga Alliance - RYT-500,

Registered with all private healthcare providers.

08/08/2025

I get so many questions about hormone health - 💫 “What can I do to ease PMS?” 💫 “Anything for energy being so up and down?” 💫 “Any tips on how can I better support my fertility?” 💫 “How do I care for my cycle without going to extremes?”

And honestly? Most of these women already have a pretty good foundation.
 They’re eating well, moving their body, prioritising sleep...
 Here are 8 simple habits I recommend most often (plus a bonus ritual I use with clients daily) to take it a step further.
 Small shifts, big ripple effects.

✨ Which one will you add in first? Feel free to share in the comments below.

Noeleen 💛

06/08/2025

🩸 If your period could talk, here’s what it would be saying…
 Every bleed is a message - a monthly report card for your hormones, nutrition, stress, and overall wellbeing.

🕵️‍♀️ Scroll through the slides for some common messages your period might be sending you - and how to decode them.

Just because something’s common, doesn’t mean it’s normal - and you don’t have to suffer.

With the right blend of natural, evidence‑based tools - from acupuncture and herbs to nutrition, lifestyle shifts and menstrual cycle awareness - you can create better periods, symptomless cycles, and optimal fertility. 1:1 support available online or in‑person.

✨ Book your free discovery call today - let’s talk about how I can help you feel more at home in your body.
 💌 DM “DISCOVERY CALL” or tap the link in my bio.

💭 What has your period been telling you lately? Share in the comments — I’d love to hear.

Here’s to hormones and feeling your best,

Noeleen 💛

With 20+ years’ experience and over 30,000 clinical hours, I combine Traditional Chinese Medicine, functional medicine, and the deep, cyclical wisdom of the body — helping women move from hormonal chaos to harmony at every stage, from first period to perimenopause and beyond.

30/07/2025

✨ A gentle reminder…
 Wellness isn’t about perfection - it’s about presence. It’s the daily practice of meeting yourself with love, compassion, and grace - especially when energy is low, emotions are high, or your cycle is asking you to pause.

🌙 When you honour your rhythm, you honour your truth. This is the wisdom of cycle awareness - and it’s not just hormonal. It’s deeply human.

When we meet ourselves with understanding rather than resistance, everything shifts. Instead of pushing, we pause. Instead of blaming, we listen. Instead of forcing, we soften.

I’d love to hear from you: What phase or season of your cycle are you in - and what are you noticing, feeling, or needing right now? Let’s normalise these conversations, together,

Noeleen 💛

24/07/2025

Ever feel like one workout leaves you buzzing - and the next one leaves you drained, even if it’s the same routine?

It’s not in your head.

Your hormones are constantly shifting - and with them, your capacity for movement, strength, and recovery changes too.

🩸 Menstrual (days 1–5) → Rest, restore, soften
🌱 Follicular (days 6–12) → Energy builds - time to grow, move, play
🔥 Ovulation (days 13–16) → Peak power - go for it (if it feels good)
🍂 Luteal (days 17–28) → Energy wanes - slow down and build resilience

Feeling out of sync, burnt out, or just unsure how to support your cycle?

Here’s a reframe:
You don’t need to push harder.
You need to move smarter - in rhythm with your biology, not against it.

I’d love to hear, do you change your workouts with your cycle?
Vote in the poll below - and check out this week’s newsletter + blog:
“Is your workout working against your hormones?”
(Link in bio)

10/07/2025

💓 Your Heart is the Empress of Summer. Are you nourishing her… or burning her out?

In Chinese Medicine, the Heart is the sovereign ruler of all the organs - housing your Shen (spirit), joy, clarity, and connection. She governs hormones, mood, sleep, and your emotional rhythm.

But when the Heart can’t lead, the other organs dominate - creating imbalance in the body and mind. You might notice a tendency to: 🧠 Overthink (Spleen) 💥 Overwork or push through (Liver) 🫥 Withdraw or shut down (Kidney)

This can show up as anxiety, scattered thinking, shortened/irregular cycles, fertility issues, PMS flares, insomnia, flooding/prolonged periods, mid-cycle spotting, hot flushes or just feeling “off” - especially during ovulation and high summer.

✨ Want to restore balance and nourish your Heart this season?
 Join me for Summer Yin Tonic - a restorative online class to calm the Shen, support your nervous system, and align with the Fire season’s wisdom.

🧘‍♀️ Monday 21 July | 7.30–8.30pm IST DM me YIN to reserve yours or tap the link in bio.

This week’s Wellness Wisdom also explores: 💛 How the Heart governs hormones 🌿 Why Yang needs Yin 🌸 Signs of ovulation imbalance 🧘‍♀️ Tools to root, rest + restore

💌 Want the full Wellness Wisdom drop on the Heart, ovulation, and seasonal rhythms? Sign up via link in bio to get it direct to your inbox today. It goes live on the website journal tomorrow.

Your joy isn’t something to chase - it’s something to protect.
 Let this be a summer led by your Heart, not your hustle.💖

30/06/2025

As World Fertility Month comes to a close, I wanted to share some of the most common fertility myths I hear in clinic - and the truths that actually matter.

I could have included so many more, but these are some that regularly show up in conversations with clients.

Fertility is personal, and context is everything - so take these with your own health in mind.

Above all, nourish yourself, support yourself, and practice self-care in a way that deeply considers you.

Which one surprised you most?

Noeleen xx💛

27/06/2025

This weekend, consider this your gentle nudge...
�Nervous system care is hormone care.
�It’s not always about doing more — often, it’s about doing less with intention.

✨ Which one of these habits is already part of your day?
�💛 Which one will you lean into this weekend?

20/06/2025

Do you resonate with any of these signs? Let me know which one - I’d love to hear.

🔻Short Cycles (Less than 21 days): Short cycles often mean you didn’t ovulate. You may still bleed - but it’s likely not a true period.

🔻 Long Cycles (More than 35 days): A long follicular phase or hormonal imbalance may delay or prevent ovulation.

🔻 Bleeding Longer Than 7 Days: Extended bleeding often points to an anovulatory cycle - especially if there’s no clear ovulation shift in your cycle.

🔻 No Basal Body Temperature (BBT) Rise: Ovulation triggers a small but noticeable temperature jump. No rise? Likely no ovulation.

🔻 No Cervical Mucus: Without that slippery, egg-white texture mid-cycle, s***m has a harder time reaching the egg - and it might mean ovulation didn’t happen.

🔻 Light or Missing Periods: Very light or absent bleeds often reflect disrupted or absent ovulation - sometimes due to stress, under-eating, PCOS, or thyroid issues.

✨ The good news?
These signs are your body’s way of communicating — and I support women with this every day in clinic using the right blend of acupuncture, herbs, nutrition, and lifestyle shifts.
Book a free introductory call for an informal chat and let’s explore what your cycle might be telling you - and where to go from here.💛

🙋🏼‍♀️Hi, I’m Noeleen - fertility and women’s health acupuncturist, herbalist and integrative health practitioner.
I help women create better periods, symptomless cycles, and optimal fertility through a root-cause, intuitive approach — grounded in both Traditional Chinese Medicine and evidence-based functional medicine.

13/06/2025

Wherever you are on your fertility journey - I’m here to support you.
 Whether you’re just starting to think about conceiving or navigating TTC, IUI, FET, ICSI or IVF, I offer a holistic approach to fertility care:

✨ Acupuncture ✨ Functional testing + herbal and nutritional guidance ✨ Fertility coaching + emotional support

Acupuncture supports your journey by: – Regulating ovulation + cycles – Reducing inflammation – Improving uterine blood flow – Supporting male fertility  – Lowering stress + cortisol to support hormonal harmony

Fertility can feel overwhelming - but you don’t have to walk it alone. I’m here to help you feel grounded, nourished, and ready for what’s next.

💛 Book a free introductory call via the link in bio, or DM me ‘FERTILITY’ to get started.

🙋🏼‍♀️ Hi, I’m Noeleen - I support women through better periods, natural fertility, and perimenopause with a root-cause, intuitive approach.

02/06/2025

Ever found yourself reaching for chocolate, crisps or something sweet or savoury… and wondered, “Why am I actually craving this?”

What if that craving wasn’t a failure or sign of ‘no willpower’ - but a message?
In Chinese medicine, what we crave often maps to an organ system that needs support.

🍯 Craving sweet? Your Spleen might need grounding. 😣 Feeling irritable? Your Liver may need a hand letting go. 😴 Feeling tired and cold? Time to nourish your Kidneys.

This carousel is your invitation to tune in. Save it for when cravings hit. Your body already knows what to do - let’s start listening.

✨ Curious to go deeper into hormone health and intuitive eating? Explore more in my latest substack post https://substack.com/ or click the link in bio.

💛 I’m Noeleen - women’s health acupuncturist & integrative practitioner helping you have better periods, symptomless cycles, and optimal fertility with a root-cause, intuitive approach.

08/05/2025

✨ New in this month’s edition of The Nectar✨

How to build a hormone-friendly kitchen — with joy, ease, and Chinese medicine wisdom.

Being told I had a dairy and egg allergy at 12 completely reshaped the way I looked at food. It nudged me toward Chinese medicine—and toward the belief that how we eat is just as important as what we eat.

💛 From restocking my kitchen after moving house to helping clients reconnect with food as medicine, this edition of The Nectar explores:
✨What Chinese medicine teaches us about food energetics
✨How to eat with your cycle and season
✨My go-to kitchen staples, favourite brands & meal inspo

Because a well-stocked kitchen isn’t just about convenience—it’s a foundation for hormonal balance, creativity, and deep nourishment.

📬 Read now on my substack - the link in bio
💌 P.S. Ready to explore more? Book a free 20-minute intro call

🙋🏼‍♀️ Hi I’m Noeeen, a women’s health and fertility acupuncturist, herbalist and integrative practitioner. I help you have better periods, symptomless cycles, optimal fertility, empowered pregnancies and smooth transitions through perimenopause with a root-cause and intuitive approach.✨

09/04/2025

🚨Common doesn’t mean normal.🚨

We’ve been told period pain is just part of being a woman.

But pain that keeps you home from work, destroys your relationships, or leaves you crying in the bathroom isn’t normal—it’s your body asking for help.

There’s no need to suffer.

In this free masterclass, I’ll show you:
✨ The real root causes of period pain
🌿 How Chinese medicine, stress & food impact your cycle
🛠️ Tools you can use this month to feel better

No fluff. Just support that works.

🎥 DM me “PERIOD” or click the link in bio to watch now.

🙋🏼‍♀️Hi, I’m Noeleen—
A women’s health acupuncturist, herbalist, and integrative health practitioner blending Chinese medicine and functional medicine.
I help women have better periods, symptomless cycles, and optimal fertility—using a root-cause and intuitive approach tailored to every life stage.✨

Address

Blackrock

Telephone

+353876486274

Website

https://linktr.ee/NoeleenMalone, http://www.noeleenmalone.ie/

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