Noeleen Malone Integrative Health

Noeleen Malone Integrative Health Acupuncturist | Holistic Health Coach |
Yoga Helping you restore balance, vitality and feel good ✨

Noeleen is a mental-emotional and women’s health expert, registered acupuncturist, Chinese Herbalist, founder of the Noeleen Malone Integrative Health, The Path to Happy Health, Yoga with Noeleen, a mentor and women’s advocate. Her approach is centred around the belief that in order to truly heal and live life as the best version of yourself, you must strip away learned behaviours, limiting belief

s, thinking patterns and declutter the mind to gain clarity in overcoming the challenges and obstacles which appear in both our internal and external worlds. Evolving over 20 years clinical experience and a lifetime of learning, Noeleen views your body as an integrated whole. She has devoted her life to focus on the Mind-Body- Soul connection and the body’s ability to self-heal through sustainable diet and lifestyle changes. She does a 360 degree diagnosis looking at the body, its environment and its psychology. Noeleen supports you in mastering the skills to optimise your health and wellness, get to the root of underlying issues and help you feel like your most vibrant, happiest and healthiest self. Her collective qualifications and experience in both Chinese medicine, science, yoga and the effects of trauma on our body, gives her a unique and integrated approach to health and wellness, empowering you in creating a life you love. Noeleen creates an atmosphere of trust and a space for you to heal, grow, nourish and evolve. She believes that in order for individuals to heal they must feel heard, understood, accepted, loved and validated. Her passion and compassionate nature supports you in achieving consistent and repeatable health, happiness and performance as you journey through life's every changing landscape.

'If you want to know what your body will look and feel in the future then choose your experiences now.'

Noeleen holds a BSc (Hons) TCM, PQ Women's Reproductive Health, Dip Yoga Therapy, Yoga Psychology, Integrative Health Coach Certification. Member of AFPA, RCHM-UK, Yoga Alliance - RYT-500,

Registered with all private healthcare providers.

21/05/2026

An acupressure point for when hope feels hard to reach 💛

Liver 14, also known as Qimen, is often translated as Gate of Hope or Cycle Gate.

In Chinese medicine, this point is connected with the Liver system — the part of the body associated with the smooth flow of Qi, emotions, digestion, the menstrual cycle, and our ability to move forward.

I’ve been using this point a lot in clinic lately.

Not because it “fixes” everything.

But because so many women are carrying frustration, heaviness, emotional tension, grief, decision fatigue, and that quiet feeling of being stuck in a chapter they’re ready to move through.

I think of this point often for those tender seasons — fertility journeys, loss, heartbreak, uncertainty, or the quiet grief of something not unfolding the way you hoped.
Qimen (Liver 14) is traditionally located in the sixth intercostal space, below the ni**le line. For self-acupressure, gently massage the area on both sides with light pressure and slow breathing.

This is an area where many of us hold our breath.
Hold emotion.
Hold tension.
Hold the things we haven’t fully had space to process.

In clinic, it’s rarely just one point. Points are chosen in combination — in relationship to each other — based on the person, the pattern, and what the body is asking for that day.

But this can be a gentle point to explore at home with acupressure, breath, and curiosity.

I often use a little bergamot essential oil here too — a gentle sensory reminder to soften the breath, release the ribs, and create space.

Try it gently.
Stay curious.
Notice what shifts in your breath, ribs, shoulders, jaw, or emotions.

Sometimes hope doesn’t arrive loudly.

Sometimes it begins as a softening.
A breath.
A small return of possibility.

Save this for a moment when life feels heavy, frustrating, emotionally stuck, or when a chapter is ending and something new is beginning to sprout 🌱

Imagine if we practised nervous system regulation in small moments throughout the day 💛What does your body need this wee...
15/05/2026

Imagine if we practised nervous system regulation in small moments throughout the day 💛

What does your body need this weekend?

If you’re used to pushing through, survival mode can start to feel normal.

Sometimes healing begins with rest, nourishment, slower mornings, deeper breaths, time outside, journalling, reading, meeting a friend, boundaries around your energy, and helping the nervous system feel safe again.

Small moments of regulation add up ✨

You are not alone in any of this.🥰Grief, frustration, hope, anger, numbness, envy, exhaustion — all of it is human. All ...
13/05/2026

You are not alone in any of this.🥰

Grief, frustration, hope, anger, numbness, envy, exhaustion — all of it is human. All of it is valid.

If this resonates, you don’t have to hold it all on your own.

My Fertile Harmony programme is designed to support the emotional, hormonal, physical, and nervous system side of fertility through an integrative approach combining acupuncture, functional medicine, nutrition, and whole-body care.

Comment or DM “FERTILE” and I’ll send you the details

Grá agus misneach,

Noeleen 💛

In Chinese medicine, mental health is never viewed separately from the body.Sleep, digestion, hormones, stress, emotions...
11/05/2026

In Chinese medicine, mental health is never viewed separately from the body.

Sleep, digestion, hormones, stress, emotions, energy, and nervous system regulation are all deeply interconnected.

This is why treatment often goes beyond acupuncture alone.

Depending on the person, support may also include nutrition, breathwork, movement, herbal medicine, somatic or nervous system regulation practices, and lifestyle support — always tailored to the individual.

The goal is not simply symptom management, but helping the body feel safe enough to regulate, recover, and rebuild resilience.

Acupuncture is not about replacing conventional care — it can work alongside medical, psychological, and lifestyle support as part of a more integrative approach.

If you’d like to explore a more holistic approach to stress, anxiety, burnout, sleep, or emotional wellbeing, DM me “BOOK” to learn more,

Noeleen 💛

08/05/2026

You wake up exhausted.
Even small tasks feel overwhelming.
You want to function normally — but your body feels heavy, foggy, and flat.

In Chinese Medicine, this can reflect Spleen Qi deficiency.

The Spleen is responsible for transforming food into energy (Qi) and Blood, supporting digestion, mental clarity, motivation, muscle strength, and our ability to keep going physically + emotionally.

When it becomes depleted, you might notice:

🥱 fatigue that rest doesn’t fully fix
😶‍🌫️ brain fog or poor concentration
🤰🏻 bloating or sluggish digestion
🍬 craving sugar or quick energy
🚶‍♀️ feeling physically heavy
🪫 low iron, anaemia, or feeling depleted around your cycle
🩸 light, irregular, or sometimes heavy periods
🛌 wanting to withdraw, rest, or do nothing

This isn’t about being lazy.

Often, it reflects a nervous system and energy system that’s been running on empty for too long.

Things that commonly deplete Spleen Qi:

~ chronic stress + overthinking
~ skipping meals or under-fuelling
~ irregular eating habits
~ constantly giving without replenishing
~ doing too much without adequate recovery

Your body isn’t failing you.

It’s asking for nourishment, rhythm, rest, and support.

Supportive habits in Chinese Medicine often include:

🍲 warm regular meals
🥣 eating slowly + consistently
📔 reducing overcommitment
😴 proper rest and recovery
🥰 receiving support instead of always pushing through

One thing I often look for as a Chinese Medicine practitioner?
Teeth marks along the sides of the tongue 👅

Symptoms are communication 💛

Save this for later — or share with someone who needs the reminder.

If this sounds familiar, you can DM me “BOOK” to learn more about working together.

Sometimes it’s not that your cycle is “irregular” —it’s that it’s out of sync.Your cycle length alone can tell us a litt...
06/05/2026

Sometimes it’s not that your cycle is “irregular” —
it’s that it’s out of sync.

Your cycle length alone can tell us a little, but it doesn’t tell us:
→ when you ovulated
→ whether ovulation was delayed
→ or if your follicular + luteal phases are well supported.

In clinic, I like to see:
• a follicular phase around 12–21 days
• a luteal phase of at least 12 days (ideally closer to 14)

Changes in these phase lengths can tell us a lot about hormone signalling, stress, nourishment, recovery, and overall cycle health.

But your cycle is more than just your bleed days.

It reflects ovulation timing, hormone signalling, nourishment, stress, and recovery.

Because while cycle length can vary,
the luteal phase tends to be more stable.

And when something isn’t fully supported underneath, it can show up as:
→ delayed ovulation
→ a longer first half
→ a shorter luteal phase
→ spotting or PMS before your period

(Tracking BBT and cervical mucus can help give a clearer picture of ovulation and cycle health.)

Symptoms are communication.
Save this for later — or share with someone who’s trying to understand their cycle better 💛

Sometimes it’s not that we don’t know what to do…it’s that something in us is hesitating.We’re in that in-between —where...
03/05/2026

Sometimes it’s not that we don’t know what to do…
it’s that something in us is hesitating.

We’re in that in-between —
where we can feel what needs to shift…
but haven’t moved yet.

In Chinese medicine, this is the space between the Liver and Gallbladder.

The Liver helps us feel what’s true.
The Gallbladder helps us act on it.

And when that connection is off, it can feel like:
~ overthinking
~ second guessing
~ knowing… without doing

Often, nothing is wrong.
Something is simply ready to move.

It can show up in different ways —
in your cycle, your daily rhythm,
or the season of life you’re in.

And instead of forcing clarity,
the invitation is to take one small step.

Not the full plan.
Not the perfect outcome.

Just the next step.

Not constantly changing direction —
but allowing yourself to move… and gently adjust along the way.

Because it’s not certainty that creates movement —
it’s movement that creates clarity.

And that’s where change begins.

If this resonates, I’ve shared more in this month’s Nectar…link in bio or DM ‘Nectar’ and I’ll send you the link

Noeleen 💛🌱

Bloating, acne and irregular cycles are rarely separate issues.✨They’re often different expressions of the same underlyi...
29/04/2026

Bloating, acne and irregular cycles are rarely separate issues.✨

They’re often different expressions of the same underlying pattern.

In clinic, I don’t start with hormones.
I start with digestion, stress, and how the body is functioning as a whole.

Because if the body isn’t processing, moving, and nourishing properly —
no amount of supplements, restriction, or surface-level fixes will work long-term.

This is where Chinese medicine is different.
We don’t chase symptoms.
We look at patterns.

And when you support the root, the body has space to regulate itself again.

If this resonates, you’re not alone.
And more importantly — your body isn’t broken.
It’s communicating with you 💛

08/04/2026

Feeling stuck in a cycle of stress, frustration and irritation?

It’s not just in your head.

In Chinese medicine, emotions aren’t separate from the body — they’re part of how the body communicates.

One of the most common patterns I see in clinic is stress affecting the Liver — responsible for the smooth flow of Qi.

When that flow becomes disrupted, it can show up as:
• irritability
• tension or headaches
• irregular or painful cycles
• breast tenderness and bloating
• feeling overwhelmed or on edge
• a louder inner critic
• feeling flat, disconnected or low

You might notice it in everyday moments too —
snapping more easily, feeling that surge of road rage, or saying yes when you really mean no.

Many of us were taught to be the “good girl” —
to stay agreeable, keep the peace, and feel guilty for saying no

So instead of expressing what we feel, we override it

But when emotion is repeatedly pushed down, it doesn’t disappear

In Chinese medicine, this can contribute to stagnation in the body over time — which may also be reflected as inflammation

Often, this is a signal something deeper is being crossed —
a boundary, a need, or something that hasn’t been acknowledged

Anger isn’t something to suppress

It’s energy

And when we learn to work with it — so it can move rather than stagnate — everything begins to shift

Chinese medicine encourages us to become familiar with all of our emotions, not just the comfortable ones

If this resonates, I’ve shared a simple practice inside this month’s Nectar newsletter ✨

You don’t need to override what you feel —
you need to understand what it’s asking for

If this resonates, comment PATTERNS and I’ll share how I’d approach this in clinic 💛

This is something I see every day in clinic.If this sounds familiar, your body is asking for support - not to be pushed ...
30/03/2026

This is something I see every day in clinic.

If this sounds familiar, your body is asking for support - not to be pushed or ignored.

Whether you’re trying to conceive, coming off birth control, navigating postpartum, or dealing with symptoms like painful or irregular periods (including PCOS or suspected endometriosis), you don’t have to figure this out alone.

If you’d like help understanding what your cycle is telling you, comment HORMONEHARMONY and I’ll send you the details.

Noeleen 💛

What do balanced hormones actually feel like?🌿One of the most common things women say in clinic is that they’ve forgotte...
04/03/2026

What do balanced hormones actually feel like?🌿

One of the most common things women say in clinic is that they’ve forgotten what “normal” energy or cycles are supposed to feel like.

It’s waking with steady energy — not hitting a slump halfway through the day.
It’s a mood that feels steady rather than up and down.
It’s digestion that feels comfortable and regular.
It’s being able to eat a meal and still feel clear-headed afterwards — not foggy or heavy.
It’s a calm mind, clearer skin, and a steady appetite.
It’s restful sleep that leaves you refreshed.

Hormones influence energy, mood, digestion, sleep, and metabolism — which is why imbalance rarely shows up in just one place.

When your hormones are supported, you feel the difference — inside and out.💛

If you’d like support understanding your own hormonal patterns, you can book a consultation via the link in my bio. ✨

Which of these signs do you notice when your body feels in balance?

Address

Blackrock

Telephone

+353876486274

Website

http://www.noeleenmalone.ie/

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