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LighterLife Ireland Welcome to the LighterLife Ireland page.

26/08/2025

Looking for a fun and tasty way to enjoy your Foodpacks? Try making Waffle Pops!

Here’s how:
🧇Cut a toffee bar into 4 pieces and insert a lolly stick into each one
🧇Prepare half a serving of Maple Syrup Pancake & Waffle mix
🧇Dip each toffee piece into the mix
🧇Place them in your waffle maker with the stick sticking out
🧇Cook for about 90 seconds until golden and crispy

Swap in any chocolate-covered bar or try other mixes like Blueberry Pancake or Chocolate Mug Cake!

Ready to whip up your own Waffle Pops? https://bit.ly/3UQL9JY

25/08/2025

When you change your relationship with food, you don’t just change what’s on your plate - you change your whole life.

At LighterLife, we’re here to help you take back control, build confidence, and create lasting change.

👉 Find out more today and take the first step towards the new you. https://bit.ly/3UQL9JY

What if food wasn’t in control anymore - you were?At LighterLife, we help you shift the focus from eating to understandi...
25/08/2025

What if food wasn’t in control anymore - you were?

At LighterLife, we help you shift the focus from eating to understanding yourself.

💚 Break emotional eating habits
💚 Reconnect with your body
💚 Make lasting, empowered choices

You're the most powerful person in your life.

Find out more about how we can help you change your relationship with food - and take back control of your life. 👉https://bit.ly/3UQL9JY

17/08/2025

“It’s fantastic to feel healthy again.”

Jeanette lost 3 stone with LighterLife and completely turned her health around - her blood pressure and cholesterol are now in the normal range, and she’s full of energy.

What changed?

✅ TotalFast plan + Mentor support
✅ Mindfulness & CBT tools
✅ A whole new relationship with food

“I can finally enjoy playing with my grandkids without getting out of breath.”

👉 Read how she did it: https://bit.ly/3UdDS6W

📸 World Photo Day is just around the corner - and what better time to celebrate your transformation journeyWhy take befo...
16/08/2025

📸 World Photo Day is just around the corner - and what better time to celebrate your transformation journey

Why take before and after photos during your weight loss journey? Because the scale tells part of the story, but a photo shows the whole picture - reminding you just how far you’ve come.

Check out our top tips for capturing amazing before and after images that will inspire and motivate you every step of the way👉 https://bit.ly/4mzMJvS

14/08/2025

This journey is about more than just how you look - it’s about how you feel.

✅ More energy.
✅ More strength.
✅ More belief in yourself.

Every effort counts, even if the mirror doesn’t show it yet.

📌 Save this for when you need to remind yourself why you started.

Janet’s transformation isn’t just about the number on the scales.That’s what real change looks like - and Janet’s feelin...
13/08/2025

Janet’s transformation isn’t just about the number on the scales.

That’s what real change looks like - and Janet’s feeling every bit of it.

Are you inspired by Janet’s story? Find out how she did it - and see how our plans can work for you too. 👉 https://bit.ly/3UhkzJS

12/08/2025

Do you want a refreshing twist on your Vanilla shake?

Try this Matcha Frappe hack:
✔️ Brew green tea and let it cool
✔️ Mix with your Vanilla shake
✔️ Enjoy a light, energising drink

You can also use matcha powder for a richer flavour!

On-plan, delicious, and perfect for a natural energy boost.

Will you give it a try? https://bit.ly/3UQL9JY

We’d love to hear from you! What are your favourite shake hacks? Drop your go-to tips in the comments and let’s inspire each other!

Have you ever noticed that some opportunities only come once - and they have the power to change everything.At LighterLi...
11/08/2025

Have you ever noticed that some opportunities only come once - and they have the power to change everything.

At LighterLife, we’re here to help you take that step. Because improving the quality and length of your life... that’s worth every effort.

Ready to take the first step? https://bit.ly/3UQL9JY

10/08/2025

Did somebody say Pancakes? Yes, please! 🥞

Our light & fluffy Blueberry Pancakes are perfect anytime on our TotalFast plan. Just add water, cook, and enjoy!

• High protein
• Easy to prepare
• Only 151 calories

10/08/2025

"I didn’t want to be 18 stone anymore."

That was the moment everything changed for Laurie.

Read how he went from struggling with his weight to running 10Ks and finally fitting into his show jacket after 8 years — all after losing nearly 6 stone with LighterLife. 👉 https://bit.ly/4fg3SIg

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What is LighterLife?

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. If you are one or more stone overweight, LighterLife Xpress is the way forward to a new, lighter you. At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.

Mindfulness in the free Xpress Slimming Club meetings offers you the chance to explore why you overeat, with the support and guidance of our Counsellors, Mentors and fellow LighterLife members.

Work with a Mentor one to one, attend a FREE Xpress Slimming Club, order the products online or combine all three - LighterLife offers you choice and flexibility.

Visit the www.lighterlife.ie for more details on our plans, products and where to find your nearest Mentor.