Manomaya

27/09/2025

I've been sharing this poem as part of our yoga nidra this week & thought I'd put it here for you too. Happy autumn! Have a lovely weekend.✨️

23/09/2025

A new dawn, a new day, a new season. A blank canvas just like this beautiful sky. What are you going to do with it? I know we all have parameters to stick within, responsibilities. You are still in charge though, small steps, small changes - if change is your goal - simply choosing how you show up for yourself & for others in the world is an impactful thing. Live your life in a way that feels good to you. Make it brighter, for yourself. ✨️

22/09/2025

✨ As the Autumn Equinox arrives, I’m pausing to take stock — releasing what no longer serves and welcoming balance, rest, and ease. Here’s to slowing down and leaning into the cosy season ahead. 🍂🕯️

22/09/2025

Sometimes productivity looks like this. Being kind to yourself, recharging and allowing yourself time. There were no prizes for running yourself ragged last time I checked. I hope you find some you time this week, whatever that looks like for you. ✨️

17/09/2025

✨ Mindful Mondays are back!✨
Press pause on the busy pace of life and give yourself the gift of calm. 🌸

Join me on Monday evenings in Gurteen for gentle, guided sessions that blend:
🌿 Mindfulness & breathing
🌿 Meditation & visualisation
🌿 Practical tools to carry into everyday life

Come as you are — suitable for all ages & abilities. Just bring a mat, a blanket, some water, and anything that helps you feel cosy & comfortable. 💫

📍 The Coleman Centre, Gurteen
🗓️ Mondays from 6th October, 8:30–9:30pm
💶 €70 for 7 weeks or €13 weekly

👉 Book your spot: www.bookwhen.com/manomaya

16/09/2025

✨ The Morning Shift ✨
Before the coffee kicks in… try this:
💧 Hydrate with water to wake up your body
🧘‍♀️ Move gently to boost energy & mood
🥬 Nourish with a green smoothie for lasting fuel

Small swaps, big impact. 🌿
Are you ready to make the shift?

15/09/2025

👻✨ Moylough’s Halloween Spooktacular! ✨👻

Calling all little ghouls & goblins aged 5–10…
Join us for a morning of:
🧘 Yoga & mindfulness
🎨 Spooky crafts
🎲 Fun & games
🍵 Plus a magical Positivity Potion!

📍 Moylough Heritage Centre, Tubbercurry
📅 Wednesday 29th October, 11am–1pm

💰 €30 for the first child, €20 for each additional sibling
👗 Fancy dress welcome!

📲 Spaces are limited – booking essential!
👉 Book now: www.bookwhen.com/manomaya

15/09/2025

We all love a tractor run don't we, and a good cause! ✨️

Come along on Sunday, September 28th from 1pm for our Tractor Run in support of Moylough Heritage Centre and Northwest STOP. There’ll be music, refreshments, and plenty of fun for the kids too! 🌟
📍Location: F91 WK06
🎟Entry: €20.00
Everyone welcome!

15/09/2025

What are we at this week? Give yourself, and maybe a buddy, some time on the mat! There is space for you in most classes, some more than others so please let me know to expect you! ✨️

14/09/2025

Yoga is even better when shared 💫
This September, bring a friend along to any evening class for just €5.
It’s the perfect way to introduce someone you love to gentle movement, mindful breath, and the joy of practicing together. Whether they’re brand new to yoga or simply curious, it’s a chance to move, laugh, and share space.🧘‍♀️✨

Because yoga isn’t just about poses — it’s about connection. Come for the yoga, stay for the community. 💕

Book here: www.bookwhen.com/manomaya

13/09/2025

Yoga: not just for the mat… also for making tea like a ninja 🦸‍♀️ ☕
Who needs hands when you’ve got strong toes, mobile hips, and bendy hamstrings? 😂
Proof that yoga = multitasking goals.
Strength, flexibility, mobility… and just the right dash of silliness.
Because yoga should feel as practical as it is playful, it isn’t only about poses. It’s about moving through life with ease. 💫

What does yoga help you do? ✨️