Manomaya

07/04/2026

We find ourselves around at week 1 of 4, though you can join anytime! Grab your mat and a blanket and join us in Culfadda on Tuesdays at 7, you won't regret it! Message ahead to let me know you're coming or book online! 🤗 ✨️

www.bookwhen.com/manomaya

Culfadda Community Centre

04/04/2026

Looking forward to being a part of this lovely event next week. 🥰 Join us? ✨️

Age Friendly Easter Event
Join us at Kilbride Community Centre on Wednesday, 8th April 2026 for a special Age Friendly Easter Event.
We’re delighted to announce the official launch of Roscommon’s Age Friendly Directory by Dr. Martin Daly, TD.
There will be a fantastic range of information stands on the day, and Croí nurses will also be on-site offering FREE health checks.
Enjoy a lovely social atmosphere with music, singing, storytelling, chair yoga and refreshments throughout the day
This is a wonderful opportunity to connect, learn and celebrate community wellbeing.

All are welcome – we look forward to seeing you there!

04/04/2026

✨ Start your weekend with intention ✨

Join Aaryanna for the Saturday Stretch — a gentle, beginner friendly yoga class designed to help you loosen the body, calm the mind, and ease into your weekend feeling refreshed 💛

🧘‍♀️ Saturdays at 10am
📅 Starting 18th April (5-week course)
📍 Cloonloo Parish Hall

Bring a mat, a blanket and a drink

Spaces are limited, so booking is essential!

DM to reserve your spot or get in touch today 💫

YogaIreland WellbeingJourney

03/04/2026

Happy Easter one and all! No class on Monday as we take the bank holiday break.
Back to the mat from Tuesday with our usual gorgeous routine, plus the added bonus of a Sunday session at Soul Space ~ 2 hours of relaxation with Restorative yoga and meditation, your invitation to slow down and reset.
As always, get in touch if you have any questions or to put your name down.
You can also book online (link in bio!).

Have a lovely, chocolatey weekend! 😘

Sarah ✨️

27/03/2026

Your little bunnies can join me for some yoga fun next week as part of Ballaghaderreen Family Resource Centre Easter camp! Loads of other good stuff happening, check them out! 🐰✨️

A couple of spaces left in our Kids Easter Yoga classes next Wednesday 1st April. Text Janice on 0868267271 to book your child's place.

23/03/2026

✨ Move gently. Breathe deeply. Come home to yourself. ✨

Here’s what’s happening this week with Manomaya Yoga 💛

Whether you’re looking to build strength, slow down, or simply take an hour for yourself, there’s a space for you in one of our gentle, supportive classes.

🌿 Mondays – Gentle Flow @ The Coleman Centre, Gurteen
🌿 Tuesdays – Morning & evening classes (Gurteen & Culfadda)
🌿 Wednesdays – Gentle Flow @ Moylough Heritage Centre
🌿 Thursdays – Gentle Yoga @ Soul Space & Chair Yoga @ The Cube in Roscommon

✨ Plus… special Yoga & Soundbath event this month — a beautiful opportunity to deeply rest and restore.

Come as you are. Beginners always welcome 🤍
Bring a mat, a drink & something cosy.

**Booking essential**
📩 Message to book or
👉 www.bookwhen.com/manomaya (in bio also!)

21/03/2026

Take a pause from the busy pace of life and join us for Mindful Mondays, a 6-week weekly relaxation session for adults.
A space to relax your body, quiet your mind, build confidence, and reconnect with yourself through mindfulness, gentle breathing, meditation and guided visualisation.

Bring a mat, blanket, drink, and anything you need to be comfortable.
Starts Monday 13th April, 8.30–9.30pm
The Coleman Centre, Gurteen
€60 for the full 6-week course

Limited spaces available, no experience is needed.
Booking here; www.bookwhen.com/manomaya
Or contact Sarah on 0830618006



Michael Coleman Centre

18/03/2026

🌿 Rest. Reset. Reconnect. 🌿

This is what Sundays were made for, give yourself permission to truly slow down with a gentle morning of restorative yoga and guided meditation with Manomaya Yoga

A deeply nourishing session is designed to calm the mind, soften the body and support your nervous system through fully supported, restful poses and quiet stillness ✨

No experience needed — just come as you are.

🗓 Sunday 12th April
🕚 11am–1pm
📍 Soul Space, Carrick on Shannon
💶 € 25

Wrap yourself in comfort, take a pause from the busyness, and reconnect with yourself 🤍

Spaces are limited — booking essential.
👉 Book now: www.mysoulspace.ie
📩 Or message to reserve your spot

18/03/2026

✨ Slow down. Soften. Receive. ✨

Join us for a deeply nourishing evening of Yoga & Sound Bath with Sarah & Polly

We’ll begin with gentle yoga flow and soothing yoga nidra to help you fully unwind, before drifting into a dreamy sound bath meditation designed to calm your nervous system and restore inner balance 💫

🗓 Friday 17th April
🕢 7–9pm
📍 Moylough Heritage Centre
💶 €30 per person

Bring a mat, blanket & anything cosy — this is your time to rest, reset and reconnect 🤍

Spaces are limited, booking essential.
📩 DM to book or visit: [www.bookwhen.com/manomaya](http://www.bookwhen.com/manomaya)

09/03/2026

✨ Yoga & Sound Bath – A Cosy Afternoon of Deep Relaxation ✨

Press pause on life, just for a moment and join us for a nourishing afternoon of rest and restoration.

We’ll begin with nourishing, restorative yoga with Sarah, allowing the body to soften and unwind, before drifting into a dreamy sound bath meditation with Polly, where soothing vibrations help calm the mind and bring deep relaxation.

Mother's day is next Sunday! This would make a great treat for the mothers & daughters in your life! 🥰✨️

🗓 Sunday 29th March
⏰ 2–4pm
📍Culfadda Community Centre
💫 €30 per person

Bring a mat, a drink, a pillow or two and a cosy blanket, and wear something warm and comfortable so you can fully relax.

Spaces are limited to keep the afternoon peaceful and intimate.

✨ Reserve your spot here:
www.bookwhen.com/manomaya
or message Sarah (0830618006) or Polly (0894749685) The SoundBath Experience

We’d love to welcome you for this beautiful afternoon of rest, sound and stillness. 🤍


❤️💐🎁

09/03/2026

A little reminder to pause, breathe, and take some time for you. 💗

My weekly yoga classes are all about gentle movement, relaxation and creating space to unwind from the busyness of life. Whether you're completely new to yoga or returning to your mat, you are always very welcome.

✨ Gentle Flow
✨ Chair Yoga
✨ Friendly classes
✨ A space to slow down and reconnect

Come exactly as you are — no flexibility or experience needed.

🧘‍♀️ Bring a mat, a drink and a cosy blanket.

If you'd like to join a class or try yoga for the first time, I'd love to see you there.

📢 No class this Wednesday in Moylough, back next week 🙌

💌 Book your place here: www.bookwhen.com/manomaya
or send me a message if you have any questions.