Relaxation & Yoga Online & Malahide Portmarnock Swords

22/04/2020

🙋‍♀️GET READY TO FEEL REFRESHED! ⭐️This is for you if your feeling stressed, sluggish or stuck to your sofa during this strange time - some days are tough - I know! 🌈 Today at 7pm We're Streaming Day 1 of Free 7 Day Yoga Challenge. 400 women have signed up! Imagine waking with energy & enthusiasm to enjoy every day with ease - You'll Love It - Click the link in comments to join while it's still FREE 🌎 Stay Safe🙂 Stay Strong🦹‍♀️Start Building Yourself Up For When You're Set Free From The Confines Of Home!🦸‍♀️ Louise💞 Please note that this page is closing this week and moving over to the Wellness Challenges group so if you want to stay connected & get lots of goodies - Click this link Now to sign up - see you there! www.louisetyrrell.com/7-day-yoga-challenge

21/04/2020

🙋‍♀️GET READY TO FEEL REFRESHED! ⭐️This is for you if you're feeling stressed, sluggish or stuck to your sofa during this strange time - some days are tough - I know! 🌈 That's why I've created yoga sessions streamed daily 400 women have signed up! Imagine waking with energy & enthusiasm to enjoy every day with ease - You'll Love It - Click the link in comments to join while it's still FREE 🌎 Stay Safe🙂 Stay Strong🦹‍♀️Start Building Yourself Up For When You're Set Free From The Confines Of Home!🦸‍♀️ Louise💞 (this page is moving to the new page this week - to keep receiving amazing bonus content on Movement-Mindset-Meals & More- join now - sing up is easy & takes a minute - click link now!) www.louisetyrrell.com/7-day-yoga-challenge

05/04/2020

Hi 🙋‍♀️How are you? Some said this week was the worst so far - feeling the effects of full lockdown😕 so here's ⭐️Day 2 of the 7 Day Yoga Challenge to help you feel flexible today - to go with the flow of what's happening & also to tune into your body with kindness, knowing that it's ok to feel whatever you're feeling about this situation🧘‍♀️ Be Kind to Yourself! 😊 If today's Yoga helps you (which I believe it will) be sure to sign up for the ⭐️7 Day Yoga Challenge so that you have all 7 Sessions safely in your email inbox for watching any time at all. .🌈 (link on cover photo - no charge) 🦋beautiful keepsakes for your health & well-being, Louise.💞 SHARE with family & friends feeling stressed & stuck indoors!
(⭐️If you signed up last time there's no need to sign up again - just check you email inbox as I'm sending new emails to you now⭐️) https://www.youtube.com/watch?v=lecIyLA5b0E

04/04/2020

17/03/2020

☘️☘️Happy St. Patrick's Day with love from Louise💞

16/03/2020

⭐️You're invited to join a Free Facebook group Relaxation & Yoga Over 40 with Louise. Gentle Yoga - All welcome! If you're feeling under stress or struggling to switch off or sleep, this offers a safe space for you to learn skills to sprinkle through the day so that you feel calm relaxed and healthy. There's a beautiful breathing technique & 20 minute gentle yoga session waiting for you, Lots of Love, Louise 💞www.facebook.com/groups/885815585197911

16/02/2020

💞💞Happy Valentine's Weekend 🛬🧳 I was flying home to Dublin recently, settling myself into the seat, careful not to stick my elbow into fellow passenger. The hostess began the safety demonstration and for the thousandth time I heard the words ‘place your own oxygen mask on first before attending to others’. Makes sense, right! Reminds me of life…. we cannot help others unless we have first taken care of ourselves.😊
One simple way to take care of ourselves is to practice self-love. As it’s Valentine’s Weekend, I decided to record this short, soothing 7 minute Loving Heart Meditation for you So That you can feel a sense of love for yourself. 💞Even while recording it, I felt my heart settle, leading to a lovely sense of peace and calmness.
Whether this idea is brand new to you or you’ve tried a self-love practice before and struggled to sense the love or you’ve got lots of super self-love habits, I believe that this FREE Meditation mp3 will really help you to feel fantastic today. Find yourself a nice comfortable place to relax and enjoy Listening….. With Love 💞Louise SHARE with friends & family

Use this FREE loving heart meditation to swiftly soothe your senses at the end of your busy day so that you can feel a sense of calm and peace that you deserve. Don't delay! download your FREE guided meditation before the promotion ends!

13/02/2020

⭐️A quick tip to show you how to relieve stress and tension from your shoulders - especially helpful after a busy day driving or sitting at your pc. Louise💞

15/01/2020

⭐️Discover 5 Winter Warming Wellness Tips So That You Can Start Your Day The Right Way! 💞Louise www.louisetyrrell.com/5-winter-warming-wellness-tips

13/01/2020

🎉🎉 Woo Hoo ! Happy New You !, Louise💞