My hope is to begin to open up your awareness to the 'more than' you and for you to develop the skills to tap into your senses
I work as a Psychotherapist in private practice and see in my work how difficult we find it is to give ourselves the time and the space just to be......and to relax. This I feel causes us to be stressed and not at ease....there by leading to 'dis-ease'
I work with groups mostly young adults and they just love when they are given the space and the basic skills to relax....to stop their thinking m
inds and to just be....
It is as simple as coming back to our breath....but how many of us even notice our breath or how we breath.
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