Relaxify Massage Therapy

28/06/2025

🏃‍♂️☀️ Summer’s here — and so are the runners!

Whether you’re training for a race or just enjoying the sunshine miles, massage can help you run stronger, recover faster, and prevent injuries.

Here’s when & what’s best:
✅ Post-run: Light recovery massage to reduce soreness & boost circulation
✅ During training: Deep tissue or sports massage to prevent tightness & injury
✅ Pre-race: Light, energizing massage (never deep!)
✅ Post-race: Gentle flush to support full-body recovery

Keep your legs happy, your stride smooth, and your training on track 💆‍♀️💨

📩 DM to book your runner’s reset!

22/06/2025

💤 Ever feel super sleepy after a massage?

Here’s why 👇

✨ During a massage, your body shifts into “rest and digest” mode (aka your parasympathetic nervous system).

✨ Muscles release tension, blood circulation improves, and your nervous system starts calming down.

✨ This deep state of relaxation can make you feel drowsy—or like you’ve just had a reset.

💫💆‍♀️ So, if you feel tired after your session, don’t fight it.
Drink water. Rest. Let your body do its thing.
That’s where the healing happens 💛

08/06/2025

📸 A few moments from my Table Thai Massage training this past weekend!
So grateful for the chance to deepen my skills, learn from incredible teachers, and connect with other passionate therapists. 🙏✨

This technique brings together movement, stretching, and mindful touch — all done fully clothed on the table — and I’m so excited to now offer it in my sessions. 🌿💆‍♀️

Now booking Table Thai Massage sessions or blending it into your next treatment!
DM me to learn more 💌

21/05/2025

⚠️ Feeling puffy, sluggish, or bloated? Your lymphatic system might be calling for a reset.

♡As a massage therapist, I love educating clients on natural ways to support their health—and the lymphatic system is one of the most overlooked parts of the body’s detox process.

❣️Here’s the cool part: intermittent fasting isn’t just for weight loss—it also helps your body clean house from the inside out.

🍽 During a fasting window, your body shifts into a state called autophagy—a natural clean-up mode that clears damaged cells, including lymph waste. This gives your lymphatic system a major boost.

❣️Try This Mini Detox Routine:

●Fast for 12–16 hours (e.g., 7pm–11am)

●Drink plenty of water or herbal teas

●Light movement (walk, stretch, rebound)

●Add a lymphatic massage for even deeper

❣️ Think of it as spring cleaning for your body—inside and out!

30/04/2025

❣️I don’t believe in “no pain, no gain.” I practice smart massage — focused, therapeutic, and tailored to your body’s needs.
It’s not about pushing harder, it’s about working smarter — so your body can heal, not resist.

⚠️💆‍♀️ Massage Myths Busted!

• Myth #1: If it doesn’t hurt, it’s not working.
Truth: Pain isn’t a measure of effectiveness. Therapeutic massage can be gentle and deeply effective. Your body heals best when it feels safe — not when it’s bracing through pain.

• Myth #2: Deeper is always better.
Truth: Deep work should be precise and purposeful, not aggressive. Too much pressure can cause more tension, not less.

• Myth #3: Massage is just for relaxation.
Truth: Massage is powerful therapy — it can reduce chronic pain, improve mobility, support injury recovery, and more.

Relaxify Massage Therapy offers a peaceful, professional environment where you can unwind and focus on your well-being

28/04/2025

🌸 Relax, heal, and recharge — experience the powerful benefits of massage therapy for your body and mind.

• Reduces muscle tension: Helps loosen tight muscles and ease stiffness.

• Improves circulation: Better blood flow can speed up healing and boost overall health.

• Promotes relaxation: Triggers the body’s relaxation response, lowering stress and anxiety.

• Boosts immune function: Some studies show it can enhance the body’s defense system.

• Relieves pain: Especially for chronic conditions like arthritis, fibromyalgia, or back pain.

• Enhances flexibility and range of motion: Keeping your body more agile and less prone to injury.

• Improves sleep: By calming the nervous system, it can help people sleep better.

• Supports mental clarity: Reduces mental fatigue and boosts focus and alertness.

• Assists with injury recovery: Reduces swelling and promotes faster rehabilitation

💆‍♀️💆‍♂️ Revitalize your body, refresh your mind — book your massage therapy session today and feel the difference!

📍Clondalkin, D22

Relaxify Massage Therapy offers a peaceful, professional environment where you can unwind and focus on your well-being

18/04/2025

💆‍♀️ What is Holistic Massage?

✨️Holistic massage is a therapeutic approach that treats the whole person—not just physical tension, but emotional and energetic imbalances too.
It combines various techniques like Swedish massage, deep tissue, aromatherapy, energy work, and mindful touch to bring harmony to body, mind, and spirit.

This type of massage:

• Promotes deep relaxation

• Improves circulation and lymph flow

• Eases muscle tension and chronic pain

• Supports emotional release and stress relief

• Encourages self-awareness and inner peace

❣️ Every session is tailored to your unique needs. Whether you're carrying physical stress or emotional weight, holistic massage meets you where you are—with presence, compassion, and healing hands.

13/04/2025

❣️ New Space, Same Healing Touch!
I’m so excited to welcome you to my new massage space! Whether you're a returning client or looking to try massage for the first time, this fresh, peaceful setting is the perfect place to relax, recharge, and release stress.

💆‍♂️💆‍♀️ Looking for a way to unwind and take better care of your body and mind? Treat yourself to a professional massage designed to melt away stress, ease tension, and leave you feeling refreshed.

🪷 Whether you need deep tissue relief, a soothing Swedish session, lymphatic drainage massage, or just an hour to yourself — I’m here to help.

📩 Message me or book through the app to schedule your session.

Relaxify is more than just a place to get a Massage-it's a sanctuary where you can escape the hustle and bustle of everyday life and focus on your well-being

13/03/2025

❣️ Massage vs. Physiotherapy – What’s the Difference?

🟢 Massage Therapy Focus:
Massage therapy is all about relaxation, releasing muscle tension, and improving circulation. It helps reduce stress, improve flexibility, and prevent injuries before they happen!

🔵 Physiotherapy Focus:
Physiotherapy is a medical treatment designed to rehabilitate injuries, restore mobility, and improve function after an accident, surgery, or chronic pain condition.

❣️ Why Massage is Essential for Injury Prevention:
Tight muscles and poor circulation can lead to stiffness and injuries. Regular massage therapy keeps your muscles healthy, improves flexibility, and prevents common injuries before they start!

➡️ Call to Action:
Take care of your body before injury happens!
📩Book your massage today for better movement, less pain, and a healthier you.

➡️ Tight muscles today = injuries tomorrow! Stay ahead with regular massages 😉💆‍♂️💆‍♀️

Relaxify Massage Therapy offers a peaceful, professional environment where you can unwind and focus on your well-being

20/02/2025

🛑 WHY CORE STRENGTH MATTERS FOR YOUR SPINE :

Did you know that your core is the foundation of a healthy spine? A weak core can lead to poor posture, back pain, and even injuries! Here’s why strengthening your core is essential:

✅ Supports Your Spine – Keeps your back stable and aligned, reducing strain.
✅ Prevents Back Pain – A strong core takes pressure off your lower back.
✅ Improves Posture – Helps you stand taller and move more efficiently.
✅ Boosts Balance & Mobility – Essential for daily activities and athletic performance.

🔥 TRY THIS CORE-BOOSTING EXERCISE: 🔥
👉 Dead Bug: Lie on your back, engage your core, and extend opposite arm & leg. Keep your lower back flat on the floor! Do 10-15 reps per side.

💬 Drop a 💪 in the comments if you're working on your core! Tag a friend who needs this reminder!

19/02/2025

🌿💆‍♀️ Tips to get ready for a massage:

🔷️ Before the Massage

1. Stay Hydrated – Drink plenty of water before and after to help flush out toxins.

2. Take a Warm Shower – It relaxes muscles and enhances the massage experience.

3. Avoid Heavy Meals – Eat light to stay comfortable during the session.

4. Dress Comfortably – Wear loose-fitting clothes if you're getting a clothed massage.

5. Communicate Preferences – Let the therapist know about pressure preferences, focus areas, and any injuries.

🔷️ During the Massage

6. Relax & Breathe Deeply – Helps your body absorb the benefits.

7. Speak Up If Needed – If the pressure is too much or too little, let your therapist know.

🔷️ After the Massage

8. Drink More Water – Helps flush out released toxins.

9. Rest if Possible – Give your body time to absorb the benefits.

10. Stretch Gently – Keeps muscles loose and prevents stiffness.

❣️ Hydrate, relax, and stretch—get the most out of your massage!

28/01/2025

✨ How often should you book your Brazilian Lymphatic Drainage massage? ✨

🔵 For General Maintenance & Wellness

Once every 2-4 weeks is sufficient for maintaining a healthy lymphatic system, reducing mild fluid retention, and improving circulation.

🔵 For Detox or Bloating Relief

1-2 sessions per week for 2-3 weeks can help clear out toxins, reduce bloating, and kickstart the lymphatic system.

After achieving your goal, you can scale back to once every 2-4 weeks.

🔵 For Sculpting and Aesthetic Goals

1-2 sessions per week can help reduce fluid retention and enhance body contouring.

After achieving your desired results, maintaining the massage once every 2-3 weeks is enough.

🟢Consistency is key—pairing massages with proper hydration, a healthy diet, and regular exercise will maximize their benefits. Always consult a professional therapist for a personalized recommendation.

Relaxify is more than just a place to get a Massage-it's a sanctuary where you can escape the hustle and bustle of everyday life and focus on your well-being