Minding Me

31/08/2025

Life is like a classroom .... not one you chose, but one that your soul prepared for. Challenges, pain, heartbreak, and fear aren’t here to defeat you. They're here to transform you and help you to grow.

Here is what life is quietly guiding you to learn:
🔳 Difficult moments teach patience and increase self-awareness
🔳 Experiences of abandonment encourage inner strength and independence
🔳 Anger invites you to practice compassion and forgiveness
🔳 Facing fear helps you discover true courage
🔳 Losing control asks you to embrace surrender

When you view life through this lens, clarity emerges. Every event has meaning, nothing is wasted, and every experience becomes a stepping stone for your soul’s development.

29/08/2025

✨ Important Update ✨

I wanted to let you know that I’ve had to make the decision to postpone the starting of Children’s Yoga and the Calm & Confident Kids Club until October.

I was unwell for much of July with a heavy chest infection, and unfortunately, this has now developed into pleurisy. My body is asking me to slow down and rest, and as much as I’m eager to begin, I need to listen and honour that healing time. 💜

I’m so sorry for any inconvenience this may cause, and I truly appreciate your understanding. 🙏

The good news is, I’m still taking names for both programmes, and I’ll be announcing the new start date very soon.

Thank you for your patience and support. I can’t wait to bring these wonderful offerings to your little ones in October.

With love,
Heather 🙏❤️

28/08/2025

Corn Moon Women’s Circle 🌽🌕
Sunday, 7th September, 7:30 pm - 9:30 pm
📍 Minding Me, Letterkenny, F92 WC8N

Join us for a soul nourishing evening under the Corn Full Moon, a time for renewal, reflection, and deep connection.
This sacred gathering is designed to help you release what no longer serves you and embrace the energy of new beginnings.

What’s Included?
💫 Ceremonial Cacao - Open your heart & awaken your senses (optional)
🎶 Sound Healing - immerse yourself in beautiful, soothing vibrations
⚡ Energy Transmission - realign & recharge your spirit
🧘‍♀️ Guided Meditation - quiet the mind & deepen your presence
📖 Journaling - gain clarity & set intentions for the month ahead

Come as you are & leave feeling lighter, inspired, and connected.

*** Items to bring - yoga mat, blanket, cushion, book & pen.

Limited spaces available – pre-booking essential.
💰 Exchange: €30 (Non-refundable deposit: €15)

📩 DM to reserve your space or use the link in bio.

I am looking forward to sharing another magical evening with you!
Much love,
Heather 🙏❤️

24/08/2025

Hey everyone! 👋

After a fabulous break to recharge, I’m back and ready to roll starting Monday, 25th August! I’ll be catching up on all your messages and emails then....thank you for your patience.

I can’t wait to see you all again. There are so many exciting things coming up in the last quarter of the year.
Let’s finish 2025 strong! 💥✨

Stay tuned!

24/08/2025

Every time you go through pain, fear, challenges and loss, you rise wiser 💕

13/08/2025

✨ Out of Office for a Little Soul Time ✨

From 15th – 22nd August I’ll be soaking up some rest, reflection & French sunshine at a beautiful soulful retreat 🌿☀️.

Events, training days and 1:1 sessions will resume in September.
I can’t wait to return refreshed and ready to share new energy with you all 💫

💖 Thank you all for your love & continued support as always.

Love Heather x 🙏❤️

08/08/2025

Stay tuned for later 🙌🙏✨️💕

06/08/2025

Questions answered - what is a sound bath?

06/08/2025

Have a fabulous day 🤗

05/08/2025

✨ August Energy Is Calling ✨

Join us for deep rest, healing, and soulful connection.

🎵 8th Aug - Sound & Stillness Sound Bath
💫 9th Aug - Reiki Level 1 Training
🌕 9th Aug - Full Moon Women’s Circle

Breathe. Reset. Reconnect
📍 Letterkenny
📩 DM to book or WhatsApp +353 86 6030787

05/08/2025

04/08/2025

Hey, strong one .… this is for you 💪💜

Sometimes we are the person everyone leans on. We hold it together when things feel like they are falling apart. We keep showing up, smiling, encouraging, and being the strength when others need it.

But strength doesn’t mean we never feel exhausted. It doesn’t mean we don’t need rest, care, or a moment to pause.

It’s okay to step back.
It’s okay to take a breath.
It’s okay to let someone else hold you for a while.

Pausing isn’t a weakness, it’s the way we need to refill our own cup so we can keep showing up as our best selves.

If you have been carrying a lot lately, consider this your reminder. You are allowed to rest, to just be and whatever way that's looks for you, is ok ❤️

Tag or share this with another strong soul who needs this reminder today 🤗