Mobile Massage West

22/10/2024

Perfect time of the year for a massage!

email: mobilemassagewest@gmail.com
phone: +351 913604025

09/01/2023

“A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery.”
— Sarah Ban Breathnach

18/02/2017

The definition of Yogic Diet. I found this short post helpful to look on my diet from a different perspective.

“And he knew that food was Brahman. From food all beings are born. By food they live and into food they return”. – Upanishad 3.2  Everything that we eat is food for our soul. Yogis believe that

12/02/2017

I found this interesting article about sugar. I think it's worth sharing with you all :P As we tend to love our sweet things!

The following is a guest post by Magadalena Wszelaki, the Thyroid Diet Coach. I met Magdalena through the web last fall and have since been very impressed with her work, which helps people with many different health issues, specifically thyroid and autoimmune diseases. She is a health coach who he...

02/02/2017

Very clever Idea :)

Super simple recipe for winter massage oil. Thank you for watching

23/09/2016

It's Fine to Get Butt Naked

We get that it can be a little uncomfortable to strip down to your birthday suit in front of someone you’ve never met, but really, it's totally normal.
"Undress to the point of where you feel comfortable"
"A professional will keep you covered with sheets or towels, where appropriate”

08/09/2016

Well done , I have to say that Galway is bit behind, but we are getting there :D I hope you all having a good day. If you feel like to soothe a pain in your body contact me to make a appointment.

Soothe, the on-demand massage service, just closed a $35 million Series B round from its pre-existing investors. This brings its total funding to $47.7..

18/08/2016

Repetitive strain injury (RSI) - it happens when you repeat a motion frequently on tight tissues and when the rate of damage exceeds your body’s natural rate of repair.
Massage has been used for thousands of years to heal injuries, but your doctor won’t mention it, because until recently, scientific evidence has been lacking. Last year, however, researchers from Ontario and California found clear molecular evidence that overworked muscle cells respond to massage with decreases in inflammatory compounds and increases in cell metabolism and healing factors.

01/08/2016

The temperature of the water in Galway Bay is 16.1°C vs outdoor 16°C. Do the swim to warm up your body ha ha ha .... Then call to book a massage with Mobile Massage West

27/07/2016

I hope you are all having a wonderful evening

21/07/2016

Massage helps to heal acute injury... “The exudates in damaged tissue are protein-rich edema, and the presence of these proteins increases oncotic interstitial pressure, leading to secondary edema formation. To control secondary edema, the proteins must be removed from the interstitium since they cannot be reabsorbed by the capillaries. The only way to do so is to improve edema uptake through the lymphatic system.”

Approved by NCBTMB and credits accepted by Florida and most state boards. Our 125+ continuing education courses are convenient and cost-effective.

11/07/2016

The body and mind mirror each other: your way to moving reflects unconscious patterns of thought and behaviour, and vice versa. When you re-educate the body's connective tissue you boost your mental flexibility. This increased ability to go with the flow can be highly useful in relations with others.

30/06/2016

Reflexology

Reflexology is used to promote balance and relieve tension with this deeply relaxing foot massage by stimulating the reflex areas in your feet. Reflexology is a natural healing art based on the principle that there are reflexes in our feet which correspond to every part of the body.

10/06/2016

"Human homeostasis refers to the body's ability to regulate physiologically its inner environment to ensure its stability in response to fluctuations in the outside environment and the weather. . ."

Massage helps the body maintain or return to homeostasis. Through the effects on the circulatory, lymphatic and other systems, massage leaves the body in a better position to maintain homeostasis, or its ability to regulate its inner environment.

Another way that massage helps is by increasing the body's flexibility. Loss of flexibility affects the body's ability to maintain homeostasis. Stress affects the body's ability to adjust to new challenges, and maintain flexibility. Massage increases the body's flexibility and range of motion.

Improved:
Immunity
Posture and balance
Range of Motion and flexibility
Dexterity and Fine Motor Skills
Attention Span
Concentration
Memory
Creativity
Learning Efficiency

Decreased:
Pain
Blood Pressure
Anxiety

31/05/2016

Oh wow wow ... The next few days will be a great opportunity for you to call me and treat yourself to an outdoor massage in your garden. Paradise for your body, mind and soulin Galway :D

It’s a vexing vacation issue. You’re in the middle of paradise—the mountains, the beach, the jungle—but when it comes time for your spa treatment (because you splurge on holiday), you’re led into a windowless chamber piped full of pre-recorded crickets or worse, awful windpipe music.

12/05/2016

Revitalise your body with Mobile Massage West at home, and enjoy the rest of your day having treated your body, mind and soul.
We use high quality oils to nourish your skin.
Try the back, shoulders and neck massage with Almond Sweet Oil and a few drops of an aromatherapy blend to relax your body after a long week.