Sixfourfitness

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Sixfourfitness

Private Gym on Fitzwilliam Square, offering bespoke One to One Personal Training and female Semi Private Personal Training.

27/03/2025

Who’s recovered and ready to go again?

A huge thank you to all of our amazing ladies who threw down at .cancer over the weekend - you absolutely smashed it.

From the fundraising to the fierce ( and warm 🥵 ) workout, the energy and team spirit was unreal, and safe to say we all had some fun 💪🏻

Nothing like a bit of healthy competition and an atmosphere like that to bring out the athlete in all of us 🙌🏻

Already looking forward to the next big challenge ladies 🔥

Thanks for smashing that workout with easy and raising a great sum of money for a good cause!

10/01/2025

💪 The Power of 3 to Win Your 2025

Small, consistent habits create BIG results:
✨ 3 strength sessions a week
✨ 3 protein sources a day
✨ 3 good weeks out of 4

Focus on progress, not perfection—this is how you win!

👉 DM us the word KICKSTART for more info about our 6 Week Kickstart Program and start transforming your fitness today!

08/01/2025

💪 Wondering what our members achieve every week at Six Four Fitness? Swipe through to see how they’re building strength, confidence, and consistency—one session at a time!

🚀 Ready to start your journey? DM us with the word INFO to learn more about our 6 Week Kickstart Programme and take the first step toward your best self!

21/09/2024

The wonderful Coach Holly Clarke 🩵…

Demonstrating how to perform :

An inverted row and a regressed version of the inverted row.

This is a 5 ⭐️ exercise in its own right 💪🏻

… we also use the inverted row as an alternative exercise if any of our members aren’t really vibing with or interested in dabbling in CHIN UPS 😊.

If you haven’t tried this exercise before we highly recommend you give it a go!

Develop some real pulling strength, toned upper back and is a fabulous stepping stone to you first pull up!

PS: We’ve TRIPLED DOWN on chin ups in our next group programme…

This means you get to practice them THREE TIMES a week ( along with all the other goodness on our menu 😉) for the next 8 weeks!

So if you’ve got YOUR FIRST CHIN UP… on the list for Santa this year 🎅…. We’ve got you covered.

DM the word : INFO to hear more about our small group personal training classes here in Dublin 2.

02/09/2024

It may be doom and gloom outside 🌧️ ☔️…

But it’s all smiles and hard work in here today.

As always there is some barbell work on the menu to develop some real strength…

…mixed with some accessory work to further sculpt those arms and legs and finished off with a sprinkle of cardio to end on a high and a whopping sense of achievement ⛷️ 🥵

💬
Some say we delivery the best workout in town 🤷‍♂️

📣
If you are on the lookout for a fresh start this September…

And you are need of a new training environment centred around hard work - but having fun at the same time…

Maybe it’s time you reached out to us to find out more about our ‘30 Day Kickstart Programme’…

Do you long for a fun approach to your goals??

Small group PT classes so you can buzz off class mates but also get the attention and corrections you need from your coach so you can thrive…

Nutrition, accountability and coaches who are invested in your success….

Coaches who have the time to pick up the phone and send a friendly text if you go off the grid from time to time 😉

We offer all of this and more with our Semi Private Personal Training memberships…

And if you are in need of a kickstart then you need to DM us the work ‘info’ and I’ll tell you all about our classes and how you can win September in no time!!

DM the word INFO now 🙌🏻🙌🏻

16/08/2024

Who’s got that Friday feeling … 🙌🏻

Training sessions ☑️

Programme cards filled out ☑️

Followed through with the plans you’d set out ☑️

Smashed a golden week with your classes ☑️

And had some banter with coach Holly during the process ✅

If you want to have this feeling this time next week…

Send us a DM with the word INTERESTED and we’ll tell you about our ‘Back to school’ 30 Day Kickstart offer on RIGHT NOW 😎

This time next week you could be well on your way to your post summer goals and realising how much fun the process is going to be!!!

26/04/2024

Yeah, yeah… we all know we need to EAT LESS & MOVE MORE….

But how do you actually make that happen - with ease, so you can maintain it over time and get amazing results?!

Here’s 5 great ways to improve your chances of success:

TIP #1: Set a WEEKLY step target… + increase it by 10% each week until you concisely hit 100,000 steps per week.

TIP #2: The best workout of the week for your weight loss goals is the SUNDAY FOOD SHOP.
Sit down before you head out, plan some meals, buy the ingredients and you are half way there.

TIP #3: HABIT STACKING TIME 🥳 - as you create a habit of sitting down to plan your shop and meals, take an extra 10 minutes to book in your training session for the week ahead.

TIP” #4: Set aside €50-100 in a Revolut kitty for takeaways/ cheat meals. Knowing and being able to see 👀 your spending limit helps you stay on track with nutrition.

TIP #5: Use the link in our BIO to book in for a FREE CLASS PASS to increase your exercise, have a laugh and meet some amazing people.

29/01/2024

Direction and accountability…

In the fitness world, it’s easy to feel like you’re wandering without a map… no direction, no certainty but hopefully you’ll stumble upon repeatable results sooner or later 🤷🏻‍♀️

It can be a frustrating journey… and one you find yourself repeating at this time of year… EVERY YEAR.

That’s where we step in 🐾…

We can address those common road blocks for you… a lack of direction and accountability.

Our members enjoy having their road to success laid out in-front of them … in enjoyable and challenging 8 week training blocks 💪🏻

The thing is most of our newbies realise over their initial 2-3 months that’s it is and always will be about….

doing the basics right!

Sticking to a program long enough to see results.

Do the simple things right…

👉🏻Strength train 2-3 times per week.
👉🏻Squat heavy and add weight/reps/ sets over time.
👉🏻Do some aerobic work ⛷️ even if it’s sucks at the time.
👉🏻Manage your stressors 🤬

And get some sleep 🛏️

If you need help getting the basics right this year… all you need to do is reach to us via a DM message ❤️

We’re here to help!
ie

25/01/2024

We’re hiring ‼️
ie is hiring and is looking for an ambitious coach to join our team.

A coach who is passionate about their career, self development and making their clients sessions the best hour of their day.

If you are looking to join a team of like minded coaches and becoming a leader in your field - then this might just be for you.

Role will initially involve part time hours but can quickly scale up as we are always growing.

Be the best PT you can be by working with the best.

Deliver 5 star high quality personal training sessions to amazing women.

Please read post for full details and send CV etc to info@sixfourfitness.is

Know someone that might be interested? Please share this with them 🙏🏼
ie
🗺️ Fizwilliam Square, Dublin 2.
📧 info@sixfourfitness.ie

09/11/2023

What exactly goes on during one of our small group personal training sessions?
..and why should you care 🤷‍♀️ ⁉️

Because your Money 💰 and your time are important to you.

So before you even use the link in our bio to book in for a free class pass or discovery call … it’s helpful to know a bit about…

❔Who we work with …

❔ And how we do it!

First up we work with women who value small personal classes of 4 ladies and one experienced coach.

Ladies who know the long term benefits of more attention, more touch points across the week and guidance from a personal trainer who knows them.

This is the kind of attention you just can’t get in larger classes, or in random classes you book into from time to time.

Random classes = Random results and no accountability.

So how are classes run?? What’s the secret to our amazing results 👀

And what you could expect when you book in for a FREE CLASS PASS ( link in bio )

0-8 mins : A group dynamic warm up.
👇
This gives you time to switch off from work and dial in to the tasks ahead and a bit of chit chat with your coach.

Next 15 mins: ‘A Block’
👇
This is usually a series of 3️⃣ exercises that don’t compete with each other.
Eg: Lower body exercise, Upper body exercise & Core.

3 rounds of that series and then it’s onto…

Next 15 mins : B block.
👇
Here we might do Hip Thrusts, Press Ups & Planks.

C Block:
Usually 5-10 mins long and we give our ladies an option each, to do more strength work or finish off with a nice sweaty FINISHER 🥵 to get that heart rate sky high and finish in a high.

Our PT programmes consist of a Day ‘A’ , ‘B’ & ‘C’ which is simply three different full body workouts which you will progress with over an 8 week period before we rinse and repeat with a new programme to challenge you in different ways.

So that’s our secret 🤷‍♀️…

Well timed and orchestrated classes. Designed to challenge you more and more as the week of the group program progress!

And the real magic 🪄 ingredient is a dash of consistency with you 🫵🏻

If you are interested in stepping away from random classes and workouts once and for all… and want to try something different. Something better!

Then drop us a message in our DMs!!

18/10/2023

💬 Keep the Head down! Keep working 💪🏻

Let’s be honest…

Dark and Cold mornings = slim chances of you getting out of your warm bed and into a cold gym at 6/7/8am….

But try to keep SOME consistency up! And you’ll thank yourself come Christmas/New Years!

1 good session a week is SO much better then 0 / dropping the ball completely!

08/08/2023

⭐️⭐️⭐️⭐️ - “…it really was everything that I was hoping it would be.”

Joining a new gym can be a daunting experience…

Giving away your hard earned money for something that might be a dud!

We get it.

We know there are some not so great spots out there. Poor trainers with amazing marketing skills 😅🤣

But we try to be different from the get go.

Everything we do… we try to do it with 5 stars.

Starting with a complimentary training session first to try us out.
(Which you can book through the link in bio)

Our 30 Day Kickstart Programme is where all of our members begin their journey with us.

30 days of unlimited classes, check ins with your coach and nutrition guidance to help you excel.

After that our ladies have a number of membership options to suit their budget and how many contact days they wish to come to the gym.

So if you are looking for a new gym post summer. Why not drop us a DM for more info about our services…

Or hit the link in our Bio to book in for a complimentary class pass to see what we’re all about.

Hopefully we will see you soon 👋🏻

Your SixFour Fitness Team 🙋🏻‍♀️

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	09:00 - 14:00

Telephone

+353873876952

Website

http://Www.SixFourFitness.ie/

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