Revival Rooms

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Revival Rooms

Revival Rooms is a Floatation and Wellness Centre in Raheen, Limerick. 2 Float tanks, A Doubles/Couples Float & Infrared Sauna

25/07/2025

🧘‍♀️ Discover the Power of Floating for Body Awareness & Mindfulness

In today’s fast-paced world, it’s easy to lose touch with our bodies. Floating therapy helps you reconnect gently and powerfully. Suspended in warm, Epsom salt-infused water, your body relaxes deeply, free from gravity and distractions.

This quiet space allows you to tune into your breath, heartbeat, and posture (things we often overlook in our busy routines) - enhancing body awareness. Many people leave their float feeling calmer, more present, and more connected to themselves 🌿

Ready to explore the mind-body connection on a whole new level? Call 061-424765 or book your float session on our website today!!

13/07/2025

Struggling with Sleep? Floating Might Be the Solution You’ve Been Searching For🌙

Did you know that float therapy can help improve sleep quality and regulate your circadian rhythm which is your body’s natural sleep-wake cycle?

Here’s how it works:

1. Deep Relaxation:
Floating calms the nervous system which triggers your body’s natural relaxation response, reducing cortisol (the stress hormone) and promotes melatonin production, the hormone that signals sleep.

2. Stress & Anxiety Reduction:
Most sleep issues are stress-related. Float therapy has been shown to reduce anxiety and promote a state of calm, making it easier to fall asleep and stay asleep.

3. Circadian Rhythm Reset:
By lowering stress and improving mood, float sessions help re-align your internal body clock, especially helpful for shift workers or anyone experiencing sleep disruptions.

Just one float session can mimic the effects of 4–6 hours of deep rest. Imagine what regular sessions could do for your sleep long-term!

Book your float today by calling us on 061-424765 or visit our website🧘

11/07/2025

🎉 It's Free Float Friday! 🎉
LIKE and SHARE this post and COMMENT 'Free Float' for your chance to win a free 1-hour float session! One lucky winner will be announced next Friday – don’t miss out!! 🙌

Congratulations to last weeks winner Banks !!!

08/07/2025

🌿 Infrared Saunas & Skin Health: What You Need to Know 🌿

Looking to support your skin from the inside out? Infrared saunas offer more than just relaxation, they might be a valuable addition to your skin health routine.

Here's how:

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to warm your body directly. This can pe*****te deeper into tissues, potentially offering unique wellness benefits, including for your skin.

Potential Skin Benefits of Infrared Sauna Use:

1. Improved Circulation
Infrared heat increases blood flow, which delivers oxygen and nutrients to your skin more efficiently. This can give your skin a healthier, more radiant glow and support natural healing processes.

2. Detoxification Support
Sweating is one way your body removes toxins. Infrared saunas encourage a deep, cleansing sweat, which may help flush out impurities from your pores, possibly reducing congestion and breakouts.

3. Reduced Inflammation
Infrared therapy may help reduce skin inflammation, which is beneficial for those with conditions like acne, eczema, or psoriasis. Always check with a healthcare provider before use if you have a chronic skin condition.

Call us on 061424765 or visit our website to experience the benefits for yourself!

07/07/2025

Unlock Deep Relaxation: Infrared Sauna and Float Therapy🧘

Pairing an infrared sauna session with a float therapy experience can be a game changer for activating your parasympathetic nervous system, the branch responsible for rest, digestion, and recovery.

Here’s how the combo works:

Infrared Sauna: The gentle heat promotes circulation, reduces inflammation, and triggers a relaxation response.

Float Therapy: With zero gravity floating, your body and mind get the perfect environment to let go. This enhances brainwave activity, lowers cortisol, and calms your nervous system even further.

Why combine them?
When done together, sauna first, float after, you create a powerful sequence:
1️⃣ Warm up and detox
2️⃣ Deepen the relaxation in the float
3️⃣ Leave feeling balanced, restored, and reset from the inside out

Whether you’re recovering from stress, training, or just life, this duo supports deeper healing and nervous system balance.

Call us on 061-424765 or visit our website to try it for yourself!

05/07/2025

How Floating Supports the Nervous System

Float therapy can have a profound impact on the nervous system. By creating an environment free from external stimuli, the body and brain are given a rare chance to fully rest and recalibrate.

Here’s how it works:

🧠 Activates the Parasympathetic Nervous System
In the absence of light, sound, and gravity, the body naturally shifts from a “fight or flight” (sympathetic) state to a “rest and digest” (parasympathetic) state. This shift helps lower cortisol levels and supports recovery from stress and anxiety.

💧 Reduces Sensory Overload
Modern life bombards us with constant input. Floating gives the brain a break from processing external information, allowing it to downshift and reduce overall nervous system load.

Other benefits include lowered blood pressure and heart rate, improved sleep quality, and enhanced mood.

To experience the benefits for yourself, call us on 061-424765 or visit our website.

04/07/2025

🎉 It's Free Float Friday! 🎉
Like this post and comment 'Free Float' for your chance to win a free 1-hour float session! One lucky winner will be announced tomorrow evening – don’t miss out!! 🙌

03/07/2025

How Floating Supports Your Nervous System🧘

The human nervous system is constantly processing information. Sounds, lights, movement, screens, and even background conversations all require your brain to stay alert. Over time, this constant stimulation can lead to nervous system fatigue, increased stress, poor sleep, and a harder time staying calm and focused.

Float therapy creates a unique environment that removes nearly all external input. No gravity pulling on your joints, just stillness. In this state, your nervous system can finally downshift from the alert, high-energy state known as sympathetic activity into the more restful, healing state called parasympathetic activity.

When that shift happens, a few important things occur:
• Heart rate slows
• Breathing deepens naturally
• Cortisol (the stress hormone) begins to drop
• The brain produces more theta waves, associated with deep relaxation and creativity

Floating is about giving the body and mind time to process and recover, the same way rest supports muscle repair after exercise.

If you're curious about how floating might support your nervous system, call 061-424765 or book on our website✨

02/07/2025

🌿 Why Infrared Sauna + Float Therapy = The Ultimate Reset 🌿

Looking for a total mind and body reset? Doing an infrared sauna session followed by a float on the same day isn’t just relaxing — it’s a powerful wellness combo with benefits that amplify each other, here are some =

1. Deep Detox + Deep Calm:
Infrared sauna heats you from the inside out, helping flush toxins, reduce inflammation, and boost circulation. Once your body is in detox mode, stepping into the float tank allows your nervous system to fully relax, encouraging deep mental clarity and recovery.

2. Boosted Endorphins, Reduced Stress:
The sauna gets your happy hormones flowing. Follow it with floatation therapy, and those endorphins keep working while your cortisol (stress hormone) drops even lower. It’s like hitting reset on your entire mood.

3. Enhanced Muscle Recovery:
Heat loosens tension in your muscles, while the Epsom salt in the float tank soothes soreness and supports magnesium absorption. This pairing is ideal after intense workouts or long workdays.

4. Mind-Body Synergy:
Infrared prepares your body. Float therapy restores your mind. Together, they create a powerful ritual that leaves you feeling lighter, clearer, and more centred.

Ready to feel the full reset effect?
Call 061-424765 or book via our website today ✨

28/06/2025

Unlock Better Flexibility with Infrared Heat 🔥

Did you know that incorporating infrared heat before your massage or physical activity can dramatically improve your joint flexibility?

Here’s how it works: Infrared heat pe*****tes deep into your muscles and joints, warming the tissues from the inside out. This helps increase blood circulation, reduce stiffness, and relax tight muscles — all without any intense physical effort.

By gently raising your core temperature, infrared heat allows your joints to move more freely and with less resistance. That means better range of motion, reduced risk of injury, and a more effective massage session or workout 💪

Whether you're dealing with chronic stiffness or just want to feel looser before your massage, infrared therapy is a game-changer.

Curious to try it for yourself? Call 061-424765 or book your spot on our website today. Your body will thank you!

Address

Opening Hours

Monday	09:30 - 21:30
Tuesday	13:30 - 21:30
Wednesday	09:30 - 21:30
Thursday	09:30 - 21:30
Friday	09:30 - 21:30
Saturday	09:30 - 21:30
Sunday	09:30 - 20:00

Telephone

+35361424765

Website

http://www.revival.ie/

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