Core Pilates Cork

07/05/2025

New Pilates Beginner Series starting 3rd June..

07/04/2025

Cloyne Community

07/04/2025

Cloyne Community
Pilates Beginner & Relaxation at Ballymaloe Grainstore . My 6 week Pilates Beginner series will take you through the principles of pilates, beginner level exercises and relaxation. The beginner series is suitable for individuals who are absolute beginners new to pilates, returning from a break from pilates or individuals experienced in pilates looking for a gentle class.Also suitable for rehabilitation recovering from injury with modifications given if needed. Helps as a preventative measure against reoccurring injury. Also, suitable for individuals suffering from back, neck, hip, knee, shoulder and other conditions. Suitable for post partum. Each Individual is encouraged to progress at their own pace and listen to their own body in a supportive environment whereby the individual is building strength, stability and mobility . My Pilates classes are split into levels from Beginner to Intermediate Level to best accommodate your needs so you can gain the most from your class

10/02/2025

21/12/2024

Wishing my wonderful clients a Merry Christmas & Happy new year. I am looking forward to seeing you all in January back on the mat .

08/09/2024

As a Stott certified pilates teacher I am required to attend 3 continuing education credit workshops yearly to remain certified. I enjoyed the opportunity recently to attend 3 very interesting and informative workshops. I am looking forward to building it into my programming for our classes at Ballymaloe Grainstore.

15/08/2024

Pilates Beginner & Relaxation at Ballymaloe Grainstore . The 6 week Pilates Beginner series will take you through the principles of pilates, beginner level exercises and relaxation. The beginner series is suitable for individuals who are absolute beginners new to pilates, returning from a break from pilates or individuals experienced in pilates looking for a gentle class.Also suitable for rehabilitation recovering from injury with modifications given if needed. Also, helps as a preventative measure against reoccurring injury. Suitable for individuals suffering from back, neck, hip, knee, shoulder and other conditions. Suitable for post partum. Each Individual is encouraged to progress at their own pace and listen to their own body in a supportive environment whereby the individual is building strength, stability and mobility .

15/07/2024

Pilates Beginner & Relaxation at Ballymaloe Grainstore . The 6 week Pilates Beginner series will take you through the basic principles of pilates, beginner level exercises and relaxation. The beginner series is suitable for individuals who are absolute beginners new to pilates, returning from a break from pilates or individuals experienced in pilates looking for a gentle class.Also suitable for rehabilitation recovering from injury with modifications given if needed. Suitable for individuals suffering from back, neck, hip, knee, shoulder and other conditions. Suitable for post partum. Each Individual is encouraged to progress at their own pace and listen to their own body in a supportive environment whereby the individual is building strength, stability and mobility .