Heartspace Meditation

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Heartspace Meditation https://heartspacemeditation.ie/ Hi, I'm Babs Leonard, a Meditation Teacher. Leading to confident decision making for greater potential,happiness & fulfillment.

Experiences in both my personal and professional life have led me to this path of teaching people a powerful self awareness and wellbeing practice. Meditation is a lifelong wellbeing tool and when practiced daily we begin to observe the enhanced quality of the relationship we have with ourselves, others and the world around us. For over twenty years I have worked in the Not for Profit sector withi

n homeless, addiction, family support and youth work services, working with people in all stages of life – childhood, teens and adults. I have vast experience, skill and knowledge in creating and holding safe spaces for connection and wellbeing, Supporting people to integrate wellbeing practices into daily life, in both a group setting and on a one-to-one basis. I also work with people from all over the world via Zoom.

*During these COVID-19 times some offerings are being held live on Zoom

I am grateful for the scar  that I finally stopped covering ~the one that taught mehow to dance in the sacred field wher...
05/08/2025

I am grateful for the scar
that I finally stopped covering ~

the one that taught me
how to dance in the sacred field
where my regret ends
and self-love begins ~~

my dearest one,
maybe some of our wounds
weren’t meant to vanish,

but to become
a quiet radio station
tucked under our ribs

broadcasting to anyone
within earshot
of our hip-swaying healing

a faint dive bar slow-dance dirge
playing over and over that’s called:

“I am still here.”

~ john roedel








Sincere heartfelt thanks to Ciaran for such a powerful, truthful and heartfelt review. Ciaran took my meditation course ...
04/08/2025

Sincere heartfelt thanks to Ciaran for such a powerful, truthful and heartfelt review. Ciaran took my meditation course in June and it was a truly beautiful experience. I look forward to so many more meditations together. Thank you Ciaran. I really am so totally moved to hear how many healing and impactful benefits you are getting from your daily meditation practice.








I learn through stories. I don't have academic intelligence per say. My intelligence leans more towards emotional intell...
29/07/2025

I learn through stories. I don't have academic intelligence per say. My intelligence leans more towards emotional intelligence......it's how I understand this world.

About 20 years ago I first started to hear about what was happening in Palestine and from there tried to learn about it's history and occupation. Academic type books were difficult for my brain. But stories, well stories unravelled it all.

I took History for the Leaving Cert. Whenever I handed in an essay at school my teacher would always chastise me saying......that's a very emotional take on things Babs but when did it happen, where are all the facts. I wrote most often about the Holocaust. I consumed as many documentaries as I could, read Anne Frank and Victor Frankl's books, watched movies etc. Stories.

I believed that the Holocaust could only have happened because there was no way for everyone to know that it was happening as it happened. Otherwise everyone across the world would surely do everything they possibly could to stop it.

Since secondary school I've been on a lifelong quest to understand the genocides that occurred all over the world.....the indigenous people's of America, Canada, Australia. The countless genocides of the continent of Africa.

Hearing The Colony by Damien Dempsey years later my blood ran cold as he so powerfully and intelligently wove it all together in song. Sinead too. One of my greatest teachers about the story of Ireland and the occupation of our land and genocide of our people.

Only to come to understand that it's ALL our people. We really are all one.

This last 21 months it has been devastating to come to know so much about the cruelty and barbarity of the last 78 years of Palestine's occupation and ethnic cleansing by Is Rael. Stories, stories, stories.

Stories are the experiences of human beings. How they share what has happened or is happening in their lives.

I now know so many.

It is utterly changing and beyond comprehension.

My 17 year old self would never have believed that actually it could all happen in real time on hand held devices and everyone in the world woukd not do all they could.


Massive thank you to Deborah for such a beautiful heartfelt review. Looking forward to many more meditations with you.If...
16/07/2025

Massive thank you to Deborah for such a beautiful heartfelt review. Looking forward to many more meditations with you.

If you feel drawn to learning to meditate or if you've tried before but didn't keep your practice going please get in touch for upcoming dates.








Somewhere in every heart there is a discerning voice. This voice distrusts the status quo. It sounds out the falsity in ...
05/07/2025

Somewhere in every heart there is a discerning voice. This voice distrusts the status quo. It sounds out the falsity in things and encourages dissent from the images things tend to assume. It underlines the secret crevices where the surface has become strained. It advises distance and opens up a new perspective through which the concealed meaning of a situation might emerge. The inner voice makes any complicity uneasy. Its intention is to keep the heart clean and clear. This voice is an inner whisper not obvious or known to others outside. It receives little attention and is not usually highlighted among a person's qualities. Yet so much depends on that small voice. The truth of its whisper marks the line between honor and egoism, kindness and chaos. In extreme situations, which have been emptied of all shelter and tenderness, that small voice whispers from somewhere beyond and encourages the heart to hold out for dignity, respect, beauty and love.

~ JOHN O'DONOHUE








“There are some people who have Sun inside them.It’s hard to explain.Their presence just brightens, it’s not about their...
04/07/2025

“There are some people who have Sun inside them.
It’s hard to explain.
Their presence just brightens, it’s not about their
beautiful smiles. They have an internal being that
sheds light and feels like Sun.
It’s a calm energy. Inner peace.
But most importantly; it’s not wanting anything
back in return.
It’s Sun.”
~ Serdar Özkan

And sometimes those people are dogs 🐾💜








It was such a pleasure to hold a Meditation session for some of the wonderful men of  Running Club on Wednesday night fo...
27/06/2025

It was such a pleasure to hold a Meditation session for some of the wonderful men of Running Club on Wednesday night for Men's Mental Health month. We availed of the lovely chill out room at Ballymun Comprehensive School.









Today won’t be a great day.It wont be a bad day either.Today will just be a ‘day’.24 hours of absolutely everything.Mome...
27/06/2025

Today won’t be a great day.
It wont be a bad day either.

Today will just be a ‘day’.

24 hours of absolutely everything.

Moments of joy, fear, uncertainty, pride, love.
Flashes of loss, happiness, connection and loneliness.

Moments swathed in every colour of the spectrum of emotion and humanity

Moment by moment.
Wrapped in hours, that make up one day.

JUST A DAY.

You’ve lived through plenty and you’ll live through many more.

So.

Do not entitle this 24 hour parcel as anything other than what it is…
A slice of life.

Go live it.

Moment by moment.

And be ready for them all.

~ Donna Ashworth








I am a contradiction I am exhausted    I am hopeful~ at the exact same time my legs feel likebags of dirty laundrymy hea...
25/06/2025

I am a contradiction

I am exhausted
I am hopeful

~ at the exact same time

my legs feel like
bags of dirty laundry

my heart has been
inflated with hopeful helium

~ I am a mysterious contradiction

half of me feels
planted deeply
into the earth

and the other half of me
is being pulled
toward the stars

I'm sinking
I'm rising

I'm grounded to gravity
I'm floating to freedom

I'm right here with you
I'm somewhere far away

~ all at once

I'm an aching body
I'm an easy piano song

I'm a string of DNA
I'm a flock of bluebirds

I'm stuck in my bed
I'm floating downstream

all at the same time

~ we are all unexplainable contradictions

we are temporary humans
we are unending souls

we are carrying our scars
we are shedding our sins

we are heavily armed
we are praying for peace

all at the same time

we are building towering walls between each other
we are sending messages to each other with satellites

we turn old Bible passages into bullets
we transform bombed ruins into art galleries

we are racing somewhere
we are sitting in traffic

~ we are all confusing contradictions

we ignore the hungry
we listen to preachers

we riot in the streets over sports teams
we sleep on the couch during wartime

we watch what we eat
we ignore what we grow

we dress up for funerals
we dress down for births

we pave gardens for parking lots
we dig up graves for treasure

we laugh at our mistakes
we audit everyone else's

~we are all strange contradictions

we have the capacity to love strangers
we have an allergy to adoring ourselves

we are desperate for a glimpse of the Northern Lights
we are easily bored by a sunbeam kissing our forehead

we don't trust teachers to teach
we quote Rumi at cocktail parties

we crave the "way things used to be"
we keep training robots to be like us

all at the same time

oh, my love,
~ I am a contradiction

I get frustrated by my neighbors
while

I am just like every single one of them

I am tethered to needless fears
while

I daydream of having a particle of courage

I am trying to be what the world expects of me while

I am desperate to be the person I was born to be

I am finished
I am a work in progress

I am a tightly wound pocket watch
I am an unraveling ball of yarn

I am a human being
I am a spirit

I am a noisy wheel
I am a silent sunflower

all at the same time

I am ready to win
I am ready to rest

I am afraid to die
I am afraid to live

I am lying to myself
I am lying with God

I am hurting
I am healing

today, I feel like a broken little boy
trapped in a small box

today, I feel like a reborn warrior
becoming in a vast cocoon

~ I am such a delicious contradiction

~ john roedel

If you’re someone who deeply self-reflects, you need to be very aware of something crucial: most people don't. They proj...
15/06/2025

If you’re someone who deeply self-reflects, you need to be very aware of something crucial: most people don't. They project. This is an incredibly important awareness to cultivate because you might mistakenly self-reflect on their projections, thinking that they, too, are engaging in honest introspection. You can easily get lost in this confusing loop of self-questioning, often based on people gaslighting you or subtly inducing self-doubt, simply because they are unwilling or unable to turn the mirror toward themselves.

So, before you consider what someone else says to you about yourself, first of all, be absolutely sure that it comes from a person who is not only able to take accountability for themselves, but is also genuinely in the state of mind of trying to understand you, rather than judge. Understand that many people are not willing to confront their own flaws or turn the mirror to themselves. They don't care if they induce self-doubt and mental fog in you, as long as it helps them get away from their own wrong-doing. Not to forget those who know you are someone who self-reflects, and are simply using that very quality against you to manipulate you.

Self-awareness is beautiful, a powerful tool for personal growth. But that being said, external awareness—awareness of others' patterns and intentions—is just as important, if not more so, in order not to fall into other people's toxic traps. This commitment to truth, even when uncomfortable, allows you to live with unfiltered emotions and clarity.

~ Unknown








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Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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