Counselling & Psychotherapy
Life Coaching
Reiki
Energy Healing
01/08/2025
Summer can feel overwhelming - whether you’ve been juggling family, work, or simply trying to keep yourself afloat. But with a new season around the corner, it’s the perfect time to put you back on the list.
✨ I’m officially opening my waiting list for September sessions!
Whether you prefer cozy remote sessions (from your couch) or in-person sessions, this is your chance to focus on your mental and emotional health - without guilt.
✨ Limited spots available → Once they’re gone, they’re gone.
Because you deserve support. Because you don’t have to do this alone.
And because I understand exactly how heavy life can feel sometimes.
DM me or contact me on 0871128148 to put your name down for individual or group sessions. 💜
27/06/2025
Surround yourself with people who support you consistently, not just when things are going well.
True relationships are built on trust and presence through both successes and challenges. Choose those who contribute positively to your growth and well-being at every stage.🩷🌟
25/04/2025
One of my favourite things to teach my clients is about Neuroplasticity. 🩷🌟
The brain’s ability to change, rewire, and grow. Not just in childhood. Not just after injury or trauma
Every. Single. Day.
You're not stuck.
You're not static.
You're not done.
Once you truly grasp this - everything shifts! Powerlessness gives way to possibility and empowerment takes the lead! 🌟🌈🩷
20/12/2024
💙 You’re Not Alone This Holiday Season 💙
The holidays can be a challenging time for many of us, but help is always just a phone call or text away. If you’re feeling overwhelmed, stressed, or need someone to talk to, these incredible services are available to support you. Save this post or share it - you could make a difference. 💛
🎄✨ This time of year can be tough, but you don’t have to face it alone. These services are here to provide support, comfort, and guidance whenever you need them.
20/12/2024
As we approach the end of the year, I want to take a moment to express my heartfelt gratitude to my clients and community. Your courage, resilience, and commitment to growth inspire me every day. Wishing you peace, joy, and renewal this holiday season and beyond. Thank you for allowing me to be part of your journey. 🌟
18/12/2024
Entering the New Year, many people focus on kicking bad habits - which is great! But what if we also take up or continue building some positive ones? Here are 10 healthy habits to embrace🤗
1. Daily Gratitude Journaling🌟
Start or end your day by writing three things you’re grateful for. This simple habit boosts happiness and mental resilience.
2. Mindful Breathing or Meditation🌟
Spend 10 minutes daily on mindfulness or meditation to reduce stress, sharpen focus, and regulate emotions.
3. A Nature Walk Routine 🌟
Just 20 minutes in nature can lower stress, boost mood, and clear your mind. Think of it as a daily reset.
4. Strength Training or Yoga 🌟
Strengthen your body and mind with weightlifting or yoga. Both enhance physical health and release feel-good endorphins.
5. Screen-Free Mornings or Evenings 🌟
Start or end your day with an hour away from screens. It improves sleep, reduces anxiety, and sparks creativity.
6. Acts of Kindness 🌟
A small daily act of kindness - like a compliment or helping someone - boosts happiness, lowers stress, and builds connection.
7. Healthy Sleep Hygiene 🌟
Create a bedtime routine with consistent sleep times and no screens or caffeine before bed. Quality sleep improves focus and recovery.
8. Creative Expression 🌟
Try a creative outlet like painting, writing, or music to reduce stress and boost problem-solving skills.
9. Stretching or Mobility Work 🌟
Spend 5-10 minutes stretching daily to improve posture, ease tension, and prevent injuries - perfect for desk workers.
10. Regular Check-Ins with Loved Ones🌟
Make it a habit to check in with loved ones weekly. Strong connections improve emotional well-being and provide vital support.
12/12/2024
✨ In a world that can sometimes feel dark, even a small act of kindness can shine so brightly. Be that light for someone today- offer a smile, lend a hand, or simply listen. You never know how much of a difference you can make in someone’s world. ⭐️🩷
05/12/2024
🌟 Start Your Year with Mindful Mondays! 🌟
🗓️ Date: 6th January
📍 Where: Online (accessible from the comfort of your home!)
Begin 2025 with calm, clarity, and confidence. Our Mindful Monday workshops are designed to:
✨ Help you cultivate mindfulness and reduce stress
✨ Inspire confidence and motivation for your week
✨ Create space for personal growth and balance
✨ Set the tone for a peaceful, focused, and inspired week
🧘 Why not make every Monday your best day yet?
📅 Join us starting 6th January to experience a guided session that brings purpose to your mornings.
💬 Reserve your spot today and invest in you! Limited spots available!
28/11/2024
🌟Feeling Overwhelmed Lately? You’re Not Alone. 🌟
The end of the year often brings a mix of joy and stress. If anxiety has been weighing you down, group therapy might be the perfect space to find support and practical tools.
In our upcoming sessions, we’ll focus on:
-Managing racing thoughts.
-Finding calm amid the chaos.
-Building a supportive community of people who get it.
Let’s start 2025 with clarity and connection 🌟
Limited Spaces Available – Reserve Yours Today!
Our January group therapy sessions are designed to help you find clarity, support, and tools to manage life’s challenges.
✨ Details:
Small group setting for personalized support
Begins: January 6th 2025 @ 12pm
Format: Virtual
Spaces are limited to ensure a safe and focused environment.
📩 Message me to learn more and save your spot. Let’s make 2025 the year of connection and growth!
21/11/2024
✨Starting in January✨
I’m excited to introduce two unique opportunities to connect, grow, and thrive:
✨ Group Therapy: A supportive space to share your experiences, gain new perspectives, and work through life’s challenges together. Whether you're navigating stress, anxiety, grief, or relationships, this group offers connection and tools to help you grow.
✨ "Mindful Mondays": Start your week with mindfulness and motivation! These weekly classes combine guided mindfulness practices with actionable strategies to boost focus, reduce stress, and stay inspired throughout your week.
Group therapy is a powerful way to grow, heal, and connect with others in a safe, supportive space. Together, we’ll focus on:
🌟 Connection: Share your experiences and find strength in community.
🌟 Support: Gain tools and insights to navigate life’s challenges.
🌟 Growth: Learn from others and discover new perspectives.
🌟 Cost: Experience professional therapy at a fraction of the cost of individual sessions.
Why "Mindful Mondays"? 🌿
Start your week with intention and clarity. These sessions are designed to help you:
✨ Cultivate mindfulness and reduce stress.
✨ Find motivation to tackle your week with confidence.
✨ Create space for personal growth and balance.
Set the tone for your week—calm, focused, and inspired. 🧘♀️✨
🗓️ Spots will be limited for both sessions and will go on a first come basis, so don’t wait!
Send me a DM or email sarah@sarahdonnelly.ie to reserve your place. Start 2025 with self-care and growth 🥰❤
01/11/2024
As humans, we thrive on connection and support. Having a strong support system not only boosts our confidence but also helps us navigate life’s challenges. It reminds us that we’re not alone in our journeys and encourages us to step outside our comfort zones.
Share this with the people who support and lift you up—they play a vital role in your growth and happiness! 💖👇
15/05/2024
Why Attend Couples Therapy? Embarking on Your Relationship's Transformative Journey! 💑
1. Invest in Your Relationship: Nurture a thriving partnership with valuable guidance and tools. Couples therapy offers a safe and confidential space to explore challenges, improve communication, and deepen emotional connection.
2. Unlock Your Relationship's Potential: Discover new ways to communicate, connect, and grow together. Through therapy, you'll gain insights into your relationship dynamics and learn practical strategies to overcome obstacles and strengthen your bond.
3. Break Through Barriers: Overcome obstacles and heal wounds in a supportive environment. Whether it's addressing unresolved conflicts, rebuilding trust, or navigating life transitions, couples therapy provides a structured approach to address issues and foster healing.
4. Prioritise Your Love: Dedicate time to mutual understanding and self-discovery. Couples therapy encourages open and honest dialogue, helping you both gain a deeper understanding of each other's needs, values, and aspirations.
5. Build a Strong Foundation: Equip yourselves with skills to navigate challenges and celebrate together. From conflict resolution techniques to enhancing intimacy, couples therapy equips you with practical tools to build a resilient and fulfilling partnership.
Considering couples therapy or want to learn more about how it could benefit your relationship? Contact on 0871128148 or DM to discuss whether couples therapy is the right option for you.🌟
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Contact The Practice
Send a message to Sarah Donnelly Holistic Therapy:
Sarah Donnelly is passionate about coaching, well-being and living a balanced, happy and positive life. She is a professionally accredited Personal and Executive Coach, Certified The Mongan Method: HypnoBirthing™ Practitioner and Reiki Master. She believes that each person has the power to live the type of life they want. However, a lot of the time negative thoughts and self-limiting beliefs prevent them from this life, and achieving their goals. Sarah can help you get where you want to, by encouraging you to focus on what’s important and assisting you to change any unwanted patterns.
It has been proven that people both achieve their goals quicker as well as maintaining these goals, with consistent support. Sarah will support you every step of the way. She will give you guidance and direction but you will be in control of whatever actions you choose to take and in turn, the outcomes you will achieve. Once you take 100% responsibility you will see results within days of starting coaching.
People go to coaching for many different reasons (achieving their ideal weight, improving their confidence, relationship issues, motivation issues, personal issues, feeling stressed or out of control, feeling unhappy etc.) but the main thing about all of these is that the client wants to CHANGE something to improve the quality of their life.
This can be said a lot with HypnoBirthing™ too. When Sarah came across HypnoBirthing™ she was pleasantly surprised by the incredible similarity between many of the tools that she was already using with her coaching clients in the HypnoBirthing™ programme. Both have strong foundations of positive psychology, mindfulness and approaching life with wonderfully simple, yet effective tools.
Sarah’s practice is based on the belief that her clients’ needs are of the utmost importance. She views every client as unique and is committed to meeting the needs of each client individually. As a result, a high percentage of her business is from repeat customers and referrals.
Sarah welcomes the opportunity to earn your trust and work together to get you to where you want to be!
