Fabtrition by Ciara McKinlay

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Fabtrition by Ciara McKinlay

I motivate, educate and empower individual's and groups to manage their own health.

04/03/2025

We have had one cancellation. Come and join us on International Women's Day. Spend your day investing in you.

01/01/2025

Ciara and Veronica are delighted to offer you this day to unwind and switch off, a day for you to nourish the body and soul. We will focus on strength, core work, flexibility and relaxation on 8th March 2025. What better gift to give yourself or your loved one on International Women's Day. Ciara and Veronica are passionate about health and would love you to join them as they guide you through this day of mindfulness, pilates and yoga. Healthy snacks and lunch will be provided. Click the link in the bio for more details.
Ciara is a Personal Trainer, Strength and Conditioning coach and Pilates instructor. Veronica is a Hatha and Ashtanga trained yoga teacher and a qualified Pilates instructor.

06/06/2024

Make the most of your weekend. Join me on Sunday morning 9th June for the Sutton to Howth cliff walk. Get the most out of your weekend. Spectacular views, exercise and maybe a dip if it takes your fancy. Don't miss out. Book now. Details in link on bio. Would love to see you there. Plan your weekend, enjoy the weather, explore and have fun

26/04/2024

A big thank you to the Motor Insurers Bureau of Ireland for inviting me in to talk to the employees on National Workplace Wellbeing Day 2024. What a great group. We had a wonderful discussion around supporting our health in work whether in the office or working remotely. We got moving and worked through some chair based and standing exercises to support posture and sitting less. I am grateful for such a warm welcome and left feeling excited for the group and their health intentions.

14/11/2023

Supporting movement at the 16th European Public Health Conference

I was delighted to be asked to support this conference by providing movement sessions for the delegates. Our increasingly sedentary lifestyles are worrying and can be linked to serious health risks. Making time for movement in our day is crucial. Our ancestors were naturally physical active. Today we need to think about it and plan it. That's exactly what the EPH Conference did. They put movement front and centre on stage. The delegates enjoyed it. The positive feedback was tremendous.
Make movement part of your conferences and meetings. Sit less

05/05/2023

I couldn't recommend Ciara enough as a personal trainer! I have been lucky enough to take part in a wide range of group classes with Ciara and one to one sessions. Ciara has a way of making her classes fun, yet challenging and she has classes to suit any form of experience, whether that be someone only starting out or someone who has been in a gym for quite sometime. I thoroughly enjoy going to Ciara's classes and don't feel the 'gym dread' at all. I highly recommend for everyone to give Ciara's classes a go!

04/05/2023

Practicing some new energy ball recipes for my Posture, Pilates, Relaxation and Nourishment workshop on 13th May. It will be a 2 hour workshop which will include a pilates class followed by stretches and relaxation. We will conclude with a nutrition discussion over some healthy snacks. I cannot wait. The workshop is full but if you have any interest let me know and I will add you to the wait list for the next event.

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Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	06:30 - 13:00

Website

http://www.fabtrition.ie/

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