Mindful Movement and Wellness with Chloë

19/12/2024

🪩 WATERFORD’S ORIGINAL DANCERCISE CLASSES ARE BACK!

* Upbeat music while learning different styles of dance such as Cha Cha, Samba, Jive, Disco to hits from the 70’s 80’s, 90’s and 00’s. 💃🏻🕺🏻

* No dance partner needed, but I advise to bring some friends along! 😉

* Suitable for all levels.

* Starts January 14th.

* €40 or €12 payg.

* Contact for more information.

* Get fit, have fun and learn new dance moves!

To book your space, please send me a private message on Facebook/Instagram or 0861651026 📱📥

14/10/2024

🪩 DANCERCISE CLASSES 🪩

* Upbeat music while learning different styles of dance to hits from the 70’s 80’s, 90’s and 00’s. 💃🏻🕺🏻

* No dance partner needed, but I advise to bring some friends along! 😉

* Suitable for all levels.

* Starts November 12th.

* Contact me for more information.

* Get fit, have fun and learn new dance moves!

To book your space, please send me a private message on Facebook/Instagram or 0861651026 📱📥

09/09/2024

🪩 DANCERCISE IS BACK!! 🪩

* Upbeat music while learning different styles of dance to hits from 80’s, 90’s and 00’s. 💃🏻🕺🏻

* No dance partner needed, but I advise to bring some friends along! 😉

* Suitable for all levels.

* Starts September 18th.

* €40 for a 4 week block or €12 pay as you go.

* Get fit, have fun and learn new dance moves!

To book your space, please send me a private message on Facebook/Instagram or 0861651026 📱📥

02/07/2024

I was delighted to have been contacted by Transfusion Positive Ireland to give a workshop in Waterford. This included a talk on Wellness and how to “Live Your Best Life”, a Dance/Mindful Movement workshop and a relaxation Meditation session. I met the loveliest people and it was such an enjoyable afternoon. 🙏🏻🩷 To find out more information on Transfusion Positive, check out their website below.

http://www.transfusionpositive.ie

If anybody is interested in a workshop or collaborating with me, please don’t hesitate to reach out 📱📥

25/05/2024

It was great to have had Parkinson's Ireland CEO Shane O'Brien and David Cullinane TD visit our Waterford/Kilkenny branch in Waterford on Monday. Delighted to have been interviewed by Kieran Foley of WLR fm also about how I find teaching the 2 groups, and the benefits of Dance, Chair Yoga and Meditation for people with Parkinson’s Disease.

On Monday, May 20th, our Waterford Kilkenny Branch held an information meeting at Quaker Meeting House, Newtown Road, Waterford.

The day included a movement to music class, talks from Parkinson's Ireland CEO Shane O'Brien and David Cullinane TD. Tea, coffee and refreshments were also served with time to chat.

Thank you to our Waterford Chairperson Bernadette Myler-Driscoll and the committee for organising the event and for everyone who came along on the day.

30/04/2024

Just some of the lovely feedback from my Dancercise classes which I am so grateful to receive. 🥰🙏🏻

Just 2 spaces remaining for the next block of classes! Dm to book your place 📥

20/04/2024

*Update* ❗️This block is now fully booked❗️

Less than a handful of places left for the next block of classes! Book today to avoid disappointment 😃💃🏻🕺🏻🪩🩷 Suitable for all levels and abilities.

19/04/2024

Another fantastic block of Dancercise classes with the most wonderful people! 🫶🏻

17/04/2024

❗️ Reminder ❗️

WATERFORD CLASSES:
Every Monday, 2-4pm Quaker Meeting House, Newtown road. X91 C66E

Come along or contact: bmd@wpg.ie/or
waterfordchairperson@parkinsons.ie
For further details if required.

Another fun class today in Kilkenny. 😃💃🏻🕺🏻🩷
We will be in Kilkenny next Wednesday again from 11.30am, and back to Thursday classes from May 2nd.

❗️ Reminder ❗️

WATERFORD CLASSES:
Every Monday, 2-4pm Quaker Meeting House, Newtown road. X91 C66E

Come along or contact: bmd@wpg.ie/or
waterfordchairperson@parkinsons.ie
For further details if required.

29/03/2024

I'm delighted that the Waterford Parkinson's group will be starting back Monday April 8th from 2-4pm at the Quaker Meeting House, Newtown road, X91 C66E. 😃💃🏻🕺🏻🧘🏻‍♀️🩷

My classes are unique with an emphasis on wellness, and where health and safety is of paramount importance in all of my classes.

Please contact bmd@wpg.ie / or
waterfordchairperson@parkinsons.ie for further details if required.

22/02/2024

It was so lovely to have such a full class today 🩷 Our members enjoyed meditation, chair yoga and dancing, followed by well deserved tea and scones. The improvement in everybody’s mobility is visible week after week. Well done to you all! 😃👏🏻👏🏻

If you would be interested in joining, please email Bernadette bmd@wpg.ie for more information.