Elaine Walsh Therapy

09/07/2023

Taking online Counselling appointments for September 2023. if you would like to arrange a meeting please DM me.

Talking about a problem can help to start breaking it into smaller parts, which can stop you from feeling so overwhelmed.

Talking to others can allow you to vent negative emotions so that you do not have to carry them around alone.

Talking about our problems and sharing our negative emotions with someone we trust can be profoundly healing—reducing stress, strengthening our immune system, and reducing physical and emotional distress (Pennebaker, Kiecolt-Glaser, & Glaser, 1988).11 Jun 2019

07/03/2023

Come say hello and hear some class music on Tuesday the 14th of March in Workman's Cellar, Dublin!

TICKETS: http://surl.li/ferab

(AVAILABLE ON EVENTBRITE OR IN MY INSTAGRAM BIO )

I will be joined by .amniotics.band and

The Amniotics are a four piece alternative band, inspired by everything from the 90's. Known for their raucous live performances and advocacy for more opportunities for women in the music industry.

Touch Excellent is a q***r trans punk band that will make you dance and shout!

DOLLFACE has just released her first single "Fool" as It brilliantly portrays a story of betrayal so exact and moving in its delivery the listener feels apart of the experience.
This is not an accident, but instead a testament to the compositional powers the 23 year old Waterford native has at her disposal and utilises to "tug at the heart strings of the listener". She describes her music as "A product of dealing with mental health", a theme that she leans into and embraces to form the beautiful, yet, haunting textures that combine to create the Powerful,emotional and undeniably authentic "Dollface".

12/02/2023

"If physical diseases were treated like mental illness..."

[via robot-hugs.com]

Why is mental health not valued on the same level as physical health?

We should all have equal access to support, treatments and services if are mentally unwell as we would if we were physically unwell.

We're part of an alliance asking the next government to make this important issue central during the General Election 2015 and beyond.

Find out more at mentalhealth.org.uk/our-news/news-archive/2014/prioritising-mental-health-research/

16/01/2023