Dr Mark Rowe

28/09/2025

Delighted to be part of this wonderful project to bring a Jubilee Clock to St. Paul’s Parish. Pioneered as an idea by Fr. Pat Fitzgerald and
beautifully designed by Niall Harrington, the three sided clock represents many ideas including :
Exemplar of Community Spirit.
Evoke memories of all who have been part of this Patish since its beginning, those there now and for future generations to come.
Education : Primary, Secondary & SETU
all within the parish
Enduring Values of Faith, Hope & Love.

There will be lots of ways to get involved &
all support gratefully appreciated.

🙏♥️🦋📘

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Opening date May 7th 2026.

24/09/2025

Time for a stretch : As cute as …

🙏♥️🦋📘

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23/09/2025

Have you ever had one of those days where you felt overwhelmed, mentally exhausted, forgetful, with difficulty concentrating?

Learn more about ‘brain fog’ below, building on my recent interview on RTE

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Brain fog can cause poor focus, memory problems, and fatigue. Learn the symptoms, common causes, and science-backed strategies to clear brain fog and boost wellbeing.

20/09/2025

Something to think about:

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18/09/2025

Something to think about : Whatever health improvement habit you have been considering, there is never a better time to simply start than NOW. Never stop starting. Your future self will be glad you did!

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14/09/2025

Something to think about :

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13/09/2025

Try to get outdoors in nature this weekend. A powerful way to support & enhance your wellbeing.

- Boost mood
- Brain ‘break’ to recharge from stress
- Boost creativity
- Boost empathy & self-conpsssion
- Boost physical health too

Plus you never know who you might bump into 😉

🙏♥️🦋📘

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11/09/2025

Be an encourager!

When you see something positive in

someone, tell them. It may take

only a few seconds to say but for them,

those words of encouragement may make a

real difference.

🙏♥️🦋📘

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08/09/2025

Something to think about :

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06/09/2025

Something to think about:

Mount Congreve Gardens ‘Wall With A View’

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04/09/2025

Delighted to support a set of jerseys to Paul's Football Club in my home Ireland . A place I am proud to call home.

Pictured here with Dunphy
& Fr. Pat @ St.Pauls Church

🙏♥️🦋📘

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03/09/2025

Something to think about :

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