Mindful Serenity

05/07/2025

🪷

Mindful Serenity Wellness.
Columnist. Wellness Coach. Psychological Wellbeing.

29/06/2025

🙏🏻

Mindful Serenity Wellness.
Columnist. Wellness Coach. Psychological Wellbeing.

28/06/2025

Serene Saturday 💫✨⭐️

Mindful Serenity Wellness.
Columnist. Wellness Coach. Psychological Wellbeing.

03/06/2025

Mindful Serenity Wellness.
Columnist. Wellness Coach. Psychological Wellbeing.

27/01/2024

There may be times on your journey where you must learn to view your life as a story and zoom out from your current experience to remind yourself that you can rewrite the coming chapters if you want. And though you may not control all of the events of the story, always remember that you are the narrator, and you may choose to write it as you wish, trusting that some stories have plots that twist and change. You are the author of your life and if you’re not liking your current story, zoom out and edit.

26/01/2024

We are all a messy, beautiful, brilliant work in progress. Once you are aware of your flaws, nobody can use them against you. Toxic people will work hard to play up your flaws, make you appear weak in front of others, and play down your strengths – it’s how they get their power. If you’re able to own your strengths and weaknesses, what they think won’t matter – because you’ll know that your strengths are more than enough to make your flaws not matter, or at the very least, to make them yesterday’s news.
Rise above those who project their issues on you, remember your strengths and your worth. Stand tall and walk into Friday like a Queen 💜
Have a great weekend 😘

01/01/2024

I’m about to walk into one of the best years of my life! Let’s be having you 2024🤝

29/12/2023

🖤🤍🖤🤍

Mindful Serenity Wellness.
Columnist. Wellness Coach. Psychological Wellbeing.

29/12/2023

New Year’s Eve is all about setting goals and intentions for the year ahead. Oh and celebrating 🎉. I’ll be at home with one of the best gifts I got this Christmas; she knows me so well; it’s actually class! 🍷🍷, love it. Manifestation and merlot

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13/12/2023

and how can I concentrate on the movie with this feckin cuteness purring in my ear

10/12/2023

Then the sea sang a song of freedom that seemed to wash through her mind, clearing with it any goblin thoughts that chattered their endless negativity. A deep breath resulted in salty lungs that caused her shoulders to drop and relax on the exhale. It had this effect always; a form of therapy that was sent from the earth’s very core.