Aine Doyle is an experienced yoga practitioner with an internationally recognised teaching qualification (Yoga Alliance) from Ardnahoo Yoga School, Co. She teaches Hatha Yoga inspired by the Anusara style - literally 'flowing with grace' - a style which results in a strong practice with an emphasis on opening and softening the heart and moving into stillness. Using the Universal Principles of Alignment, her yoga classes work on building strength, flexibility and opening to new possibilities on many levels, physical, mental and spiritual, through experiencing full body awareness, breath awareness, effortless effort, balance and a calm mind.
