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ActiveLife Therapy

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ActiveLife Therapy

📍 New Work Junction
Unit R6, Clonard Rd,
Clonard Village Centre,
Wexford,
Y35 WR02.

☎️ 086 035 2270

📧 activelifetherapy@outlook.ie

09/05/2025

💡 Did You Know? 💡

Tight muscles can contribute to poor posture, increasing strain on your back, neck, and joints! Over time, this can lead to pain, stiffness, and even injuries.

Regular sports massages and stretching can help relieve muscle tension, improve flexibility, and keep your body moving pain-free.

If you’re feeling stiff or struggling with discomfort, let me help you feel your best!

📍 Visit me in New Work Junction Unit R6 Clonard Rd, Clonard Village Centre, Wexford, Y35WR02
📞 086 035 2270
📩 activelifetherapy@outlook.ie

08/05/2025

💡 Tip of the Week 💡

Struggling with stiff muscles or nagging aches? One simple trick to ease tension and prevent injuries is to stay hydrated! 💧

When your body is dehydrated, your muscles can become tighter and more prone to cramping—leading to discomfort and even a higher risk of strains.

Make sure you’re drinking enough water throughout the day, especially before and after exercise, to keep your muscles functioning at their best.

Need extra support? I’m here to help!

📍 Visit me in New Work Junction Unit R6 Clonard Rd, Clonard Village Centre, Wexford, Y35WR02
📞 086 035 2270
📩 activelifetherapy@outlook.ie

07/05/2025

✨ Top Tip for Getting Active This Summer! ✨

If you’re planning to get back into running or simply want to enjoy being outdoors more—don’t skip your warm-up! A few minutes of light movement before your activity can help loosen your joints, prepare your muscles, and reduce the chance of discomfort later on. 🌿

Looking for support as you get moving again? We’re here to help you feel your best this season.

📍 Visit me in New Work Junction Unit R6 Clonard Rd, Clonard Village Centre, Wexford, Y35WR02
📞 086 035 2270
📩 activelifetherapy@outlook.ie

06/05/2025

🌼 Ready to move more this Summer? 🌼

As the days get longer and brighter, it’s a great time to lace up and enjoy being active again—whether that’s walking, running, or just getting out and about more often.

Staying consistent with movement can support joint mobility, muscle strength, and boost your overall energy.

If you’re looking to ease back into activity safely this May, I’m here to guide you with expert support and friendly advice.

📍 Visit me in New Work Junction Unit R6 Clonard Rd, Clonard Village Centre, Wexford, Y35WR02
📞 086 035 2270
📩 activelifetherapy@outlook.ie

07/03/2025

Are you struggling with neck pain?

Neck pain is more common than you might think, especially with office setups, cold weather, and season stress all adding extra strain.

Over the next few days, I will be focusing on neck pain, sharing insights, causes, prevention, and ways to find relief.

Stay tuned for some helpful tips, special offers, or reach out if you need some guidance or support. I’m here to help you move comfortably again!

📲 086 035 2270

06/03/2025

❌ Myth: 'Neck pain will always go away on it's own.'

✅ Fact: While some minor neck pain could improve with rest, persistent or recurring neck pain often needs more than time to heal properly.

Ignoring ongoing neck pain can lead to long-term issues, as underlying problems such as muscle imbalances, or poor poture can worsen without treatment.

Seeking early advice and support from an athletic therapist can help address the root cause of the pain, and prevent it from becoming a chronic issue.

At ActiveLife Therapy, I'm here to help you find lasting relief and get you back to feeling your best!

📲086 035 2270
📩 Activelifetherapy@outlook.ie

22/02/2025

🤔 Did you know? 🤔

1 in 5 adults live with chronic pain, affecting their daily life, mood, and mobility. 🏃‍♀️

But there is good news – you don’t have to put up with it! 💯

With the right treatment and expert guidance, you can manage pain, regain movement, and get back to doing what you love. 💙

If pain is holding you back, let’s change that. I’m here to help you move better, feel better, and live better. 🌷

📱 086 035 2270
📧 activelifetherapy@outlook.ie

21/02/2025

💥 Friday Tip: Keep Moving! 💥

The end of February is here – Lets finish strong! 💪

If you’ve been sitting for long periods this week, take a few minutes to stretch, walk, or move your body. Keeping active helps reduce stiffness, improves circulation, and keeps those aches and pains at bay.

A little movement now can make a big difference in how you feel heading into the weekend!

Need help with pain or mobility? I’m here for you! 💯

📱 086 035 2270
📧 activelifetherapy@outlook.ie

20/02/2025

Did you know sports massages aren’t just for athletes? 🏃‍♀️

They help with:

✅ Relieving muscle tension & knots
✅ Boosting circulation & recovery
✅ Improving flexibility & mobility
✅ Reducing pain & stress

Whether you’re active, recovering from an injury, or just need a little self-care – a sports massage can help! 💯

📲Call 086 035 2270 to book yours now!

08/01/2025

If you're dealing with pain and unsure where to turn, why not schedule a free 15-minute consultation with me?

There’s no obligation to book further sessions—this is simply a chance to learn more about what I do and how I can help you.

I know finding the right therapist can be challenging, and this way, you can explore your options without any financial risk.

Book your free consultation today!

📞 086 035 2270
📧 activelifetherapy@outlook.ie

28/11/2024

Are Aches and Pains Stealing Your Sleep? 🌙💤

A good night’s sleep is something we all need, yet so many of us take it for granted—until it’s gone. Tossing and turning because of nagging pain or waking up stiff and sore can leave you feeling drained, frustrated, and far from your best.

The truth is, sleep is more than just rest—it’s when your body heals, recharges, and gets you ready to tackle the day. Without it, even the simplest tasks can feel like a struggle.

If pain or discomfort is keeping you from the sleep you need, I’m here to help. Through targeted assessments and personalised treatment plans, I focus on:

✅ Relieving pain that’s interrupting your sleep

✅ Improving mobility and reducing stiffness

✅ Building a body that supports better rest and recovery

Whether it’s lower back pain, an old injury, or everyday tension, we’ll work together to address the root of the issue so you can sleep soundly and wake up ready to take on the day.

📍 New Work Junction,
Unit R6 Clonard Rd,
Clonard Village Centre,
Wexford,
Y35 WR02

📞 086 035 2270

22/11/2024

5 Key Benefits of Rehabilitiation Following Surgery 🚀

Recovering after surgery can feel overwhelming—dealing with pain, wondering if you’ll ever get back to the way you used to move, and worrying about what’s next.

That’s where I come in. I’m here to help you regain your confidence and get back to doing what you love, whether that’s running, lifting, or simply moving through your day with ease.

Through personalised rehabilitation tailored to your needs, here’s how I can help:

✅ Enhanced Mobility and Flexibility – Regain ease of movement so you can get back to your daily activities.

✅ Effective Pain Management – Feel more comfortable while reducing the need for medication.

✅ Accelerated Healing Process – Support your body’s recovery so you heal faster and stronger.

✅ Prevention of Secondary Conditions – Avoid compensatory issues or further injuries during recovery.

✅ Customized Rehabilitation Plans – Receive a plan that’s specifically designed for your goals and lifestyle.

Let’s work together to ensure your journey back feels strong, smooth, and supported. 💯

📍 Clinic Locations:

Unit R6 Clonard Rd,
Clonard Village Centre,
Wexford,
Y35 WR02

Bridgetown South,
Bridgetown,
Wexford,
Y35 W8HK

📞 086 035 2270

Address

Wexford

Telephone

+353860352270

Website

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