Pauline Keane Wellness

  • Home
  • Pauline Keane Wellness

Pauline Keane Wellness The practice I offer is about self-care and taking time to attend oneself.

I hope to bring a class where the participant can feel they are engaging in a practice that is holistic and part of, or the beginning of, a regular self-care routine

Feeling something I want to name...Lately I’ve noticed how anxious I feel when I even think about asking deeper or more ...
16/07/2025

Feeling something I want to name...

Lately I’ve noticed how anxious I feel when I even think about asking deeper or more discerning questions in spiritual spaces. Especially when someone shares channeled messages or teachings that I don’t fully resonate with or understand.

It brings up a nervous flutter in my chest—a tension between wanting to stay open and curious, and also wanting to honor my own discernment.

And honestly? I’m scared of being seen as negative. Of being judged. Or of disrupting some unspoken peace by asking:
“Is this your truth, or something borrowed?”
“Do you live this, or just share it?”

But deep down, I believe authentic spirituality includes room for questions. For real conversations. For critical thinking and open hearts.

So I’m working on that. I’m learning to trust that curiosity isn’t confrontation, and that my voice deserves space even if it shakes. That asking questions can be an act of love—not defiance.

If you’ve ever felt the same—hesitant to speak up, to probe deeper, to trust your gut in spiritual circles—I see you.
And maybe together we can unlearn that fear, and remember that truth and growth don’t fear questions. They welcome them. 🤍

Went into the sea on my own today. (OK... someone took the pic so I was with someone )Not a big deal for some, but for m...
20/06/2025

Went into the sea on my own today. (OK... someone took the pic so I was with someone )

Not a big deal for some, but for me? Kinda a power move. 😅
It was pleasantly warm, salty, and a little scary — but also freeing.
Sometimes being brave just looks like doing the thing anyway. 💪🌊

I think I found my new thing 🤣🙌

Passports ready, paws prepped 🐾✈️ Big adventures are just around the corner! 🌍  Thank you  for all your help 🙏          ...
04/06/2025

Passports ready, paws prepped 🐾✈️ Big adventures are just around the corner! 🌍

Thank you for all your help 🙏

Sun-soaked chats, soul-fuel laughs, and garden wanderings with the best women 🌿✨Huntington Castle worked its magic on us...
17/05/2025

Sun-soaked chats, soul-fuel laughs, and garden wanderings with the best women 🌿✨
Huntington Castle worked its magic on us today—rose-scented paths, and hearts full.

💚

I think Sundays are perfect for slowing down and reflecting.In the middle of life’s chaos, it’s easy to get caught up in...
27/04/2025

I think Sundays are perfect for slowing down and reflecting.
In the middle of life’s chaos, it’s easy to get caught up in what’s going wrong and forget about what’s going right.
That’s where gratitude comes in.
When we focus on the little things — a warm coffee, a kind word, a beautiful sunset — we start to see just how much goodness is around us.
Starting a gratitude journal can be a simple but powerful way to shift your mindset and find peace, even in the busiest seasons.
Gratitude doesn’t just change your day — it changes your life.

✨ Letting go isn't about giving up—it's about making space for peace and growth.Recently, I had to let go of a career pa...
25/04/2025

✨ Letting go isn't about giving up—it's about making space for peace and growth.

Recently, I had to let go of a career path that had been a huge part of my identity. It wasn’t easy, but it wasn’t sad either — it felt like closing a chapter I had fully lived. There’s peace in knowing when to release something with love and gratitude. This article really resonated with that feeling.

In the Psychology Today article “Mastering the Art of Letting Go” by Jordan Fiorillo Scotti, Ph.D., we’re reminded that clinging to what no longer serves us—whether it's habits, relationships, or thoughts—only adds to our suffering. True peace begins when we release.

As Ajahn Chah says:
“If you let go a little, you will find a little peace. If you let go a lot, you will find a lot of peace. If you let go absolutely, you will find absolute peace and tranquility.”

Embrace the art of letting go and discover the freedom it brings.

Read More 📚:
https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202504/mastering-the-art-of-letting-go

#

Still smiling from ear to ear—so honored and excited to be asked to stand by my best friend's side as her bridesmaid! Le...
24/04/2025

Still smiling from ear to ear—so honored and excited to be asked to stand by my best friend's side as her bridesmaid! Let the wedding fun begin!

Christmas traditions are the heart of the season 🎄✨ 🎄it’s  little moments that create lasting memories. One of our tradi...
14/12/2024

Christmas traditions are the heart of the season 🎄✨ 🎄it’s little moments that create lasting memories. One of our traditions is visiting 🎄✨️🎄❤️

❤️🎅 "

"My gorgeous boy Cú, a perfect mix of elegance and affection. 🐕 Whether chasing the wind or napping like royalty in his ...
04/12/2024

"My gorgeous boy Cú, a perfect mix of elegance and affection. 🐕 Whether chasing the wind or napping like royalty in his many contortions 🤣this gentle boy brightens every day. Who could resist him 💕 "

📝 Journaling: A Simple Practice, A Big Impact 📝Every day, I take a few moments to pour my thoughts onto the pages of my ...
22/11/2024

📝 Journaling:

A Simple Practice, A Big Impact 📝

Every day, I take a few moments to pour my thoughts onto the pages of my journal. It’s become my sanctuary, a place to breathe, reflect, and reconnect with myself. 💗

✨ Why journaling works wonders for me:

It untangles my thoughts and quiets the mental noise.😶‍🌫️

Helps me notice what I’m grateful for, even on tough days.🤲

Becomes a mirror that shows me my growth and lessons learned.🪞

Fuels my intentions and keeps me focused on what matters. 💫

Journaling has become more than a habit—it's my daily act of self-love. 🌿


Another great event happening,   .... looking forward to joining 🥰
03/11/2024

Another great event happening, .... looking forward to joining 🥰

I find that I  can refocus my thoughts and rediscover what is really important by spending time in nature.In life, every...
27/10/2024

I find that I can refocus my thoughts and rediscover what is really important by spending time in nature.

In life, everything is interconnected, much like the complex webs we discover along the paths. 🌿✨

Take a deep breath, 💨 acknowledge the beauty around you, and keep in mind that we are all a part of this delicate balance.✨️🌱

Address


Alerts

Be the first to know and let us send you an email when Pauline Keane Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pauline Keane Wellness:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share