Blueberry Holistics by Caitríona

20/11/2025

Last sound bath of 2025 at Blueberry Holistics, happening Wednesday the 3rd of December at 7pm. To book a spot please visit my website www.blueberryholistics.com/store

21/10/2025

22/09/2025

✨ What DNA Core Tells Us About Ourselves ✨

Your DNA is your body’s blueprint, it never changes, but how you can support can.

The Nordic DNA Core test looks at key genetic markers for:
Detox & antioxidant defence
Energy & methylation
Inflammation & immunity
Fat & carbohydrate metabolism
Vitamin & mineral utilisation
Hormone & stress response

With this knowledge, I create a personalised nutrition, supplement & lifestyle plan that works with your biology

Simple at home blood test → detailed report → personalised consultation & plan.

15/09/2025

Genetic Testing with Nordic Labs

I am now offering genetic testing to help you make informed choices and create a plan tailored to YOU.

Examples of tests include:
DNA Sport – optimise training & recovery
DNA Diet – discover your best diet for weight & energy
DNA Core – insights on heart health, detox, inflammation & more
Other available tests include DNA Oestrogen, DNA Mind, DNA Health, DNA Skin and many more.
For more detailed info visit my website

How it works:
1️⃣ Pre-consultation to choose the right test

2️⃣ Easy at-home kit (saliva/blood spot)

3️⃣ Secure lab analysis with Nordic Labs

4️⃣ Post-consultation + personalised plan

Available online or in-person, Wexford

Book via my website

14/03/2025

Hi Everyone,

I’m Caitríona Kelly, the founder of Blueberry Holistics and Chairperson of the BioKinesiology Association of Ireland. My healing space is rooted in compassion, science, and the body’s innate ability to restore balance.

Over the past few years, my practice has deepened and evolved. I now support clients through an expanded range of therapies including BioKinesiology, Reflexology, and Sound Healing. Whether you’re dealing with gut issues, hormone imbalances, immune challenges, or emotional stress, there’s space here for you.

I continue to welcome clients into my peaceful treatment room in Barntown, Wexford, and also offer online sessions.

With a 1st class Master’s in Biomedical Science, I bring a scientific understanding of the body into every session, supporting you from the inside out with a holistic approach that gets to the root.

As someone who has personally walked the path with PCOS & IBS, I know what it’s like to feel out of sync with your body. This has fueled my passion to empower others with simple, effective tools and personalised support.

Blueberry Holistics is here for you if you’re seeking help with:

✅ Digestive issues & bloating
✅ Hormonal imbalances & cycle health
✅ Fatigue & burnout
✅ Skin issues
✅ Stress & emotional overwhelm
✅ Migraines & tension
✅ Immune system support

I also offer:

👣 Reflexology – including Fertility, Pregnancy, Postpartum, Mother & Baby treatments

1:1 & Group Sound Baths – gentle, healing sessions to calm your nervous system and invite deep rest.

If you’re feeling out of balance and need support returning to yourself, I’m here to help.
Visit my website www.blueberryholistics.com to learn more or send me a DM to chat.

Caitríona

16/02/2025

☀️ Is Your Vitamin D Level Low? ☀️

Did you know that Vitamin D is essential for mood, immunity, hormone balance, and bone health? Yet, many people are unknowingly deficient, especially in Ireland, where sunshine can be limited! 🌧️

You can easily check your levels from the comfort of your own home with the At-Home Vitamin D Blood Test, available on my website.

🔍 Why test your Vitamin D levels?
✔️ Low energy & fatigue
✔️ Frequent colds & low immunity
✔️ Bone & joint discomfort
✔️ Mood swings or low mood
✔️ Suspecting a deficiency but struggling to get tested through your GP?

💡 Knowledge is power! Once you know your levels, you can take the next step to feel your best.

You can order via my website: www.blueberryholistics.com

16/02/2025

Struggling with hormonal symptoms but finding it hard to get answers?

Over the last 3 years, I’ve noticed many clients facing challenges when requesting hormone blood tests. That’s why I’m offering a convenient Female Hormone At-Home Test so you can take control of your health from the comfort of your own home!

🔬 Why test your hormones?
✔️ Trying to conceive?
✔️ Experiencing menopause symptoms?
✔️ Struggling with irregular periods?
✔️ Navigating postpartum changes?
✔️ Feeling fatigued, anxious, or moody?

By understanding your hormone levels, you can take the next step to support your well-being naturally.

You can order via my website: [www.blueberryholistics.com]

27/01/2025

✨My New eBook is Here!✨

After working with so many of you navigating challenges like fatigue, hormonal imbalances, thyroid issues, and nutrient deficiencies, I’ve seen how daunting it can be to understand and interpret blood test results.

This eBook is designed to empower you with the knowledge to confidently discuss your results with your healthcare provider. By breaking down common blood tests, explaining reference ranges, and offering actionable nutrition and lifestyle tips, this guide will help you take an active role in your health.

What’s Inside:
✅ Clear explanations of blood tests and what they measure.
✅ Reference ranges and possible causes for out-of-range results.
✅ Practical tips to support your health through diet and lifestyle.

Now Available on my website at a Special Launch Price: €9.99
For a limited time, you can grab this resource and start advocating for your health.

Link in bio to purchase!

Please note: This eBook is not medical advice and does not provide a diagnosis. Always follow up with your GP for personalised care.

10/12/2024

Constipation Tips: Finding the Root Cause is Key

26/11/2024

Routine Blood Tests & What They Mean 🩸

Understanding these markers can give valuable insights into your health!

To make the most of your BioKinesiology session, I recommend getting your blood tests done beforehand so we can create a more tailored plan for your health needs. It’s not necessary though!

Out-of-range results? Don’t panic! Blood tests are only part of the picture. Dig deeper with your doctor, nutritionist, or holistic practitioner to understand the “why” behind the results

20/09/2024

**Inspired by My Cousin’s Quadrathon Challenge**

I never thought I’d be back running again after struggling with reoccurring hip pain. It was frustrating, especially when I couldn’t do something I loved. When my cousin recently ran 4 marathons in 4 days, I felt inspired. My friend Gena was also training for her first marathon. If they could push through, maybe I could too.

I decided to give running another try, but this time it was different. Over the past 12 months I had focused on:
✨ Building core strength
✨ Releasing stuck emotions through sound healing, the emotion code & somatic exercises
✨ Nourishing my body with the right nutrition & supplements

And guess what? I’m back to running completely pain-free 🙌🏽 Hard work really does pay off

Sometimes, inspiration comes from unexpected places, and with the right support, our bodies can heal in powerful ways.

Thank you, cousin, for the push I needed. And to everyone who is struggling with pain or thinking you’ll never return to the activities you love, know that healing is possible